8/31/23, 12:09 AM verywellfit.

com/recipe-nutrition-analyzer-4157076

Recipe Analyzer Results

A single serving of salad has 343 calories.
Read through the nutrition label for a snapshot of this recipe's nutritional profile. If the label lists less than 5
percent daily value for a nutrient it is considered low, while 20 percent or more is high. In general, you want
to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Ingredients:
1 cucumber
Nutrition Facts 1 tomato
Servings: 1
1 celery
Amount per serving 1 cider vinegar
1 iceburg lettuce
Calories 343
% Daily Value*

Total Fat 4.2g 5%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 289mg 13%

Total Carbohydrate 69.6g 25%

Dietary Fiber 21.3g 76%

Total Sugars 36.9g

Protein 15g

Vitamin D 0mcg 0%

Calcium 288mg 22%

Iron 24mg 136%

Potassium 4200mg 89%

*The % Daily Value (DV) tells you how

much a nutrient in a food serving
contributes to a daily diet. 2,000 calorie a
day is used for general nutrition advice.

Recipe analyzed by

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