OBJECTIVE:

The MUST HAVE AM routine for Young Entrepreneurs

Busy with Work/School

(Simple 4-Step System to consistently wake up

energized)

FREE VIDEO TRAINING:

(Change the speed to 2x to get through it faster)

Your body naturally wants a routine. This training will

give you a high-level overview of how to structure
your morning to ensure maximum productivity and
effectiveness.

Wake up feeling full of energy & start your day off with
wins that naturally set your life up for success

For me, I’m able to consistently get…

7-8 hours of High-Quality sleep every day

90 Min of Absolute Focus to build my

business/work on my #1 important thing

90 Min Workout 6x a week

30+ Min dedicated time with God

2-3 hours of my life back/day because of this

focused routine

All done by 9:15 am - AND, it’s not just me…

This has gotten my clients tremendous results; here

are just a few of them for example:

Joe generated $23+ million in his revenue

pipeline ($6M+ profit) in 2 weeks after months of
burnout, lack of sleep, & inconsistent days.
Amolak ran a 6-figure marketing agency as a full-time
student and completely overcame his chronic
procrastination, finishing more in 2 weeks than in the
past 5 months before joining.
Kerem built 2 businesses while being a FULL-time
master's student and eliminated his 7-hour/day phone
addiction, inconsistent habits, lack of sleep, and toxic
mindset.
Ethan is building a business and overcame his chronic
procrastination, removed brain fog + became present-
minded, and established unwavering consistency in
habits like executing key business tasks, early
mornings, time with God, etc….

So how can you do the same?

Win your morning, win your day - Tim Ferriss

Foundational Principles

Start Of Day Routine:

Keep this simple

1. Use the 3-Second Rule. “3…2…1…GO!!”

DO NOT HIT SNOOZE.

Starting something is the hardest part. Going from

inaction (sleeping) to action (waking up).

Remember this: Action creates MORE action. Inaction

creates MORE inaction. (Scrolling on phone? = More
scrolling on phone)

2. 1 Cup Water

Wake up > Stand up (MUST do) > 1 cup of water

within 60 seconds of turning off alarm (poured the
night before)
Your body and brain (which is made of ~85% water) is
dehydrated from the long sleep; this will instantly
energize you and help you focus.

3. Physical Priming: Boost your physical energy

Circadian Rhythm Optimization - 5-10 min of sunlight

exposure

1. Natural light anchors your natural wake-up time

(aka, naturally more energized)

Do something uncomfortable or something that wakes

you up

1. Cold Shower (Shocks your body)

2. 30 sec of sprinting on the spot / burpees /
jumping jacks

4. Mental Priming: Set your mental GPS (NO more

than 5 minutes)

Write out the EXACT person you want to become 1

year from now

What I do: “With God’s strength, by December 31,

2023, I will be impacting 20+ young entrepreneurs
every month who want to reach their highest potential
through a High-Performance Lifestyle. This number is
simply a representation of the scale of impact that I’m
having on our clients’ lives.
NONE OF THIS is built to glorify me or give me credit
— ALL OF THIS is built for the glory of Christ.

What I do: Bible Study (15-20 minutes). [I know this

“contradicts” what I say about less than 5 min, but for
me, I want to prioritize my spiritual health before
anything else!]

5. Eat your frog - Immediately begin the

HARDEST/Most important thing in your day first.

For the first 1-2 hours of the day you wake up, DO
NOT check your phone for non-work activities.
As soon as possible, get straight to your Absolute
Focus activities.

1. Choose 3 of your Most Important Tasks (MITs)

and focus ONLY on the first one.

BONUS: A Good Morning Routine Starts the

night before

Let me over-deliver for you and give you WAY more

tools for FREE than everyone else.

(The same ones that helped)

Flora get back 25+ hours in the first 2 weeks and learn
how to balance full-time school, 3 jobs, executive
roles in school organizations, and her social life.
Danielle build 2 business while being a FULL-time
student and has time for friends and family. She
overcame ADHD, phone addiction, anxiety, and
inconsistent habits.

Like the morning, keep this simple

1. Cut-Off Time

Have a wind-down routine that allows you to stop ALL

work and relax. (Mine is 7-9:30pm)
You don’t want to burn out. Remember, it’s a long-
term game.

2. Circadian Rhythm Optimization

30-60 minutes before, dim all lights

Enable your natural circadian rhythm (a 24-hour
internal clock that helps with energy regulation) to
realize it’s nighttime.

3. Set Yourself Up For Success

Take 5 minutes to plan your day and decide your 3

Most Important Tasks at this time.

1. (Reduce the decision-making in the morning)

Remember:

Never skip a habit twice

One day is fine; life happens. Two days in a row, it

begins to form a habit.

Progress > perfection

Even if you fall behind, keep going! Imperfect action is

always better than perfect action.

Make a routine that’s simple, enjoyable, and

sustainable!

[BONUS] Here’s my exact morning & evening

routine that’s helped me consistently win my days and
get more done than most of my peers over the past 2
years :)

Morning:

5:30AM - Water/Stretch/Brush teeth (5 Min)

5:35AM - Read bible/On Purpose Journalling (25 Min)

6:00AM - Absolute Focus (90 Min)

7:30AM - Workout [including commute] (90 min)

9:00AM - Shower (15 Min)

9:15AM - Breakfast + Check newsletters (Done by

10am)

Evening:

7:00PM - Hard Cut Off Time [NO work] (3 Hours)

9:00PM - Shower (30 Min)

9:30PM - Plan for Tomorrow (10 Min)

9:45-10PM - In bed

MASSIVE opportunity for ambitious individuals who

want to reach their highest potential

I want to genuinely help you implement a high-

performance lifestyle, guide you every step of the
way, and help you completely overcome
procrastination, phone addiction, and inconsistency,
get 7-9 hours of sleep daily, and get back a MINIMUM
of 15 hours of your week (so now you have time to 2X
income/output).
My Guarantee (that no other mentorship program in
the WORLD has): If you don’t completely overcome
procrastination, phone addiction, and inconsistency,
are not getting 7-9 hours of sleep daily, and you don’t
get back a MINIMUM of 15 hours of your week after 60
days, I give you a FULL refund and CONTINUE to
coach you until you do.

“That sounds too good to be true”.

That’s how confident I am in my mission to change

millions of lives :) watch some testimonials of people
who word-for-word said the same things and got
unbelievable results

Here’s exactly what coaching with me looks like!

https://www.onpucoaching.com/program-breakdown

If you’re driven to become someone who does what

they say they’re going to do and consistently executes
their goals – DM “HP” to my IG account and let’s chat
more about how to ACTUALLY get results.
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