Warm up Exercises: 16 reps

(8 each side)

● Neck rolls from side to side

● Back turns

● Side bends

● Body rotations

● Leg pull with ankle rolls

● Arm Circles
Actual Exercises: 16 reps
(8 each side)
● Arm crossovers
● Side leg raises (L&R)

● High step with toe touch

● Side to side

● Knee raises with elbow touching the

opposite knee ● Knee drive

● Alternative punches ● Standing crunch (L&R)

● Ski hop

● Jumping jacks

Cool down: 16 reps (8 each side)

● Around the world

● Victory squats
● Reach across with slow breathing

● Squats and kick

 RELAXING EXERCISES:

● Seating while slow breathing

● Hold breath with feet raised and

curled then slowly relaxed

● standing hip openers (boys)

● Hold breath with leg raised and feet

pointed down then slowly relaxed

● Seated twist (girls)

● Hold breath with leg raised and feet

pointed upwards then slowly relax
● Hold breath while focusing on the
buttocks, abdomen back shoulders,
hand and arms then slowly relax

● Standing chest
opener