Working in the Heat

Prevent Heat-Related Illness:

• Stay well hydrated
• Take time to rest
• Take time to cool down
• Watch for signs (see below)
• Designate a buddy – regularly ask how they feel

Heat Stroke
Signs Actions
• High body temperature CALL 911
• Profuse sweating THIS IS A MEDICAL EMERGENCY
• Hot, red, dry, or damp skin
• Fast, strong pulse • Move the person to a cooler place
• Confusion • Loosen/remove excess clothing
• Headache (including socks and shoes)
• Dizziness • Apply cool water to their body
• Loss of coordination • Stay with the person until help arrives.
• Loss of consciousness (passing out)

Heat Exhaustion
Signs Actions
• Heavy sweating Heat exhaustion can lead to heat stroke.
• Cold, pale, clammy skin SEEK MEDICAL ATTENTION
• Fast, weak pulse • Move the person to a cool place
• Nausea or vomiting • Loosen/remove excess clothing
• Weakness or tiredness (including socks and shoes)
• Headache • Put cool, wet cloths on body
• Fainting (passing out) • Give small sips of water
• Dizziness • Stay with the person

Heat Cramps
Signs Actions
• Heavy sweating during strenuous activity • Stop all activities
• Muscle pain or spasms • Sit quietly in a cool place
• Drink water or a sports beverage
• Do not return to strenuous activities for a few
Humidex Range Degree of Comfort
hours after cramps subside
20-29 Green Comfortable
Immediate medical consultation required if:
30-39 Yellow Some discomfort • You have heart problems
40-45 Orange Great discomfort; avoid exertion • You are on a low-sodium diet
Above 45 Red Dangerous; heat stroke possible • Cramps last more than 1 hour

Click the link to view:

LBPSB GUIDELINES FOR EXTREME HEAT