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The WeighTrainer
Fred Hatfield's Peaking Program
Rounding: 5

Enter your current 1RM: 400

Projected new 1RM: 440

Week 1: Week 2: Week 3:

Light day: 5@ 320 x2 5@ 325 x 2 5@ 325 x 2

Heavy day: 5@ 340 x3 5@ 345 x4 5@ 345 x5

Week 4: Week 5: Week 6:

Light day: 5@ 330 x2 5 @ 330 x 2 5 @ 335 x 2

Heavy day: 5@ 350 x6 3@ 370 x2 3@ 375 x3

Week 7: Week 8: Week 9:

Light day: 5@ 335 x2 5 @ 340 x 2 rest day

Heavy day: 3@ 400 x2 3@ 420 x2 1@ 440 x1

NOTE: Do warm-up sets as you see fit.

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