Hatfield 12 Week Cycle Meet Attempts Meet Attempts vs Current

Meet Date ### 1 2 3 1 2 3

Bench One Rep Max 320 327 343 348 2% 7% 9%
Squat One Rep Max 480 504 529 534 5% 10% 11%
Deadlift One Rep Max 520 547 574 579 5% 10% 11%

do not type below this line

Day
Bench Squat
Set 1 2 3 4 5 Set 1 2 3 4
09/21/19 1 lbs. 254 254 254 254 254 lbs. 373 373 373 373
reps. 3 3 3 3 3 reps. 2 2 2 2
B 120% x 3

Deadlift
09/23/19 3 Set 1 2 3 4 5
lbs. 423 423 423 423 423
reps. 3 3 3 3 3

Squat Bench
Set 1 2 3 4 5 Set 1 2 3 4
09/26/19 6 lbs. 396 396 396 396 396 lbs. 239 239 239 239
reps. 3 3 3 3 3 reps. 2 2 2 2
S 120% Overload x 3

Deadlift
09/29/19 9 Set 1 2 3 4 5
lbs. 402 402 402 402 402
reps. 5 5 5 5 5

Bench Squat
Set 1 2 3 4 5 Set 1 2 3 4
10/01/19 11 lbs. 256 256 256 256 256 lbs. 376 376 376 376
reps. 4 4 4 4 4 reps. 2 2 2 2
B 120% x 3

Deadlift
10/03/19 13 Set 1 2 3 4 5
 lbs. 427 427 427 427 427
reps. 4 4 4 4 4

Squat Bench
10/06/19 16 Set 1 2 3 4 5 Set 1 2 3 4
lbs. 402 402 402 402 402 lbs. 243 243 243 243
reps. 4 4 4 4 4 reps. 2 2 2 2
S 120% Overload x 3

Deadlift
10/09/19 19 Set 1 2 3 4 5
lbs. 405 405 405 405 405
reps. 5 5 5 5 5

Bench Squat
10/11/19 21 Set 1 2 3 4 5 Set 1 2 3 4
lbs. 259 259 259 259 259 lbs. 379 379 379 379
reps. 5 5 5 5 5 reps. 2 2 2 2
B 120% x 3

Deadlift
10/13/19 23 Set 1 2 3 4 5
lbs. 434 434 434 434 434
reps. 5 5 5 5 5

Squat Bench
Set 1 2 3 4 5 Set 1 2 3 4
10/16/19 26 lbs. 405 405 405 405 405 lbs. 245 245 245 245
reps. 5 5 5 5 5 reps. 2 2 2 2
S 120% Overload x 3

Deadlift
10/19/19 29 Set 1 2 3 4 5
lbs. 412 412 412 412 412
reps. 5 5 5 5 5

Bench Squat
10/21/19 31 Set 1 2 3 4 5 Set 1 2 3 4
 lbs. 263 263 263 263 263 lbs. 384 384 384 384
reps. 6 6 6 6 6 reps. 2 2 2 2
B 120% x 3

Deadlift
10/23/19 33 Set 1 2 3 4 5
lbs. 438 438 438 438 438
reps. 6 6 6 6 6

Squat Bench
10/26/19 36 Set 1 2 3 4 5 Set 1 2 3 4
lbs. 411 411 411 411 411 lbs. 249 249 249 249
reps. 6 6 6 6 6 reps. 2 2 2 2
S 120% Overload x 3

Deadlift
10/29/19 39 Set 1 2 3 4 5
lbs. 416 416 416 416 416
reps. 5 5 5 5 5

10/31/19 41 Bench Squat

Set 1 2 3 4 5 Set 1 2 3 4
lbs. 281 281 281 lbs. 387 387 387 387
reps. 2 2 2 reps. 2 2 2 2
B 120% x 3

Deadlift
11/02/19 43 Set 1 2 3 4 5
lbs. 472 472 472
reps. 2 2 2

Squat Bench
11/05/19 46 Set 1 2 3 4 5 Set 1 2 3 4
lbs. 438 438 438 lbs. 251 251 251 251
reps. 2 2 2 reps. 2 2 2 2
S 120% Overload x 3
 Deadlift
11/08/19 49 Set 1 2 3 4 5
lbs. 420 420 420 420 420
reps. 5 5 5 5 5

Bench Squat
11/10/19 51 Set 1 2 3 4 5 Set 1 2 3 4
lbs. 285 285 285 lbs. 392 392 392 392
reps. 2 2 2 reps. 2 2 2 2
B 120% x 3

Deadlift
11/12/19 53 Set 1 2 3 4 5
lbs. 476 476 476
reps. 3 3 3

Squat Bench
11/15/19 56 Set 1 2 3 4 5 Set 1 2 3 4
lbs. 441 441 441 lbs. 253 253 253 253
reps. 3 3 3 reps. 2 2 2 2
S 120% Overload x 3

Deadlift
11/18/19 59 Set 1 2 3 4 5
lbs. 427 427 427 427 427
reps. 5 5 5 5 5

Bench Squat
11/20/19 61 Set 1 2 3 4 5 Set 1 2 3 4
Eliminate Assistance Work lbs. 303 303 303 lbs. 395 395 395 395
reps. 2 2 2 reps. 2 2 2 2
B 120% x 3

Deadlift
Set 1 2 3 4 5
lbs. 507 507 507
reps. 3 3 3
11/25/19 66 Squat Bench
Set 1 2 3 4 5 Set 1 2 3 4
lbs. 472 472 472 lbs. 257 257 257 257
reps. 3 3 3 reps. 2 2 2 2
S 120% Overload x 3

Deadlift
Set 1 2 3 4 5
lbs. 430 430 430 430 430
reps. 5 5 5 5 5

Bench Squat
11/30/19 71 Set 1 2 3 4 5 Set 1 2 3 4
lbs. 322 322 322 lbs. 398 398 398 398
reps. 2 2 2 reps. 2 2 2 2
B 120% x 3

Deadlift
Set 1 2 3 4 5
lbs. 538 538 538
reps. 2 2 2

Squat Bench
12/05/19 76 Set 1 2 3 4 5 Set 1 2 3 4
lbs. 501 501 501 lbs. 259 259 259 259
reps. 3 3 3 reps. 2 2 2 2
S 120% Overload x 3

Deadlift
Set 1 2 3 4 5
lbs. 434 434 434 434 434
reps. 5 5 5 5 5

12/09/19 80 S 120% Overload x 3

B 120% x 3
Squat
12/12/19 83 Set 1 2 3
lbs. 504 529 534
reps. 1 1 1
Bench
Set 1 2 3
lbs. 327 343 348
reps. 1 1 1

Deadlift
Set 1 2 3
lbs. 547 574 579
reps. 1 1 1
 5
373
2

5
239
2

5
376
2
 5
243
2

5
379
2

5
245
2

5
384
2

5
249
2

5
387
2

5
251
2
 5
392
2

5
253
2

5
395
2
 5
257
2

5
398
2

5
259
2