Nutrition Chart

Suyash Dighe
Age: 22

Gender: Male

Weight: 64 kg

Hight: 181 cm

Workout - Workout Intensity: 6 days/week – Moderate

Weight maintenance
±0.5kg/week (±2kg/month)

Protein: - 70-245g/day (10%-35%)

157g (avg) g/day (30%)

Carbohydrates: - 307-422g/day (45%-55%)

364g/day (50%)

Fat: - 65-114g/ day (20%-35%)

65(avg) g/day (20%)

- (saturated fat 15g/day (maximum))

Calories: - 2874cal/day

BMI: - 19.5kg/m² (healthy weight)

Protein: - 157g/day (30%)

Fat: - 65g/day (20%)

Carb: - 364g/day (50%)

Mayur Dighe
Monday Chest triceps (full chest, 2 variations of triceps)
Tuesday Back biceps (full back, 2 variations of biceps)
Wednesday Legs shoulders (side and rear delts)
Thursday Rest
Friday Biceps triceps (4 variations)
Saturday Legs shoulders (front side and rear delts)
Sunday Rest

Workout Schedule