Watch

your
health!
Drink a lot of water
Water is essential for many bodily functions

Practice gratitude
La gratitud puede ayudar a mejorar tu
Share this information
estado de ánimo y tu salud mental general. with friends and family.
Tómate un tiempo cada día para reflexionar
sobre las cosas por las que estás agradecido.
Let's contribute to
Help others
Helping others is a great way to connect with good physical and habits to
your community and improve your mood.
Look for opportunities to volunteer or donate to
mental health
improve our
health
your favorite cause.

Disconnect from
technology
grade and
Spending too much time in front of screens
can have a negative impact on your physical section A healthy life
and mental health.
5to grade A
Have regular medical
TEACHER :
checkups Discover habits to improve
It is important to have regular checkups with Marcela Cueva
your doctor to make sure you are healthy. your life
This can help you detect and treat any name and
health problems early. surname
Edwin Yeremi Guarnizo
Sernaque
Actions
to improve health reflection
Leading a healthy life is an investment
Do physical activity in our physical and mental well-
regularly
La actividad física regular es esencial para being.** It involves adopting habits
mantener un peso saludable, fortalecer los
such as a balanced diet, regular
músculos y huesos, mejorar la salud importance of having a
cardiovascular y reducir el riesgo de
healthy life
exercise, adequate sleep, stress
enfermedades crónicas
Follow a healthy diet
management and positive social
A healthy diet rich in fruits, vegetables,
Leading a healthy life is crucial to our relationships. These habits allow us to
whole grains, and lean proteins will overall well-being. It involves enjoy a higher quality of life, reducing
provide you with the nutrients your body
needs to function properly. adopting habits such as a balanced diet, the risk of disease, strengthening the
Sleep enough regular exercise, getting enough sleep,
Chronic stress can have a negative impact
immune system, increasing energy,
on your physical and mental health. managing stress and maintaining improving mood and memory, and
Find healthy ways to manage stress,
such as yoga, meditation, or spending
positive social relationships. These habits promoting restful sleep. **It is a
time in nature. reduce the risk of chronic diseases, decision that brings us closer to our
Connect with others
Social relationships are important for
strengthen the immune system, increase maximum potential and allows us to
mental health. Take time to connect with energy, improve sleep quality and live a fuller and happier life.
your loved ones, friends and family
mood, reduce stress and anxiety,
Manage stress
Chronic stress can have a negative impact
sharpen memory and concentration,
on your physical and mental health. increase self-esteem, and promote better
Find healthy ways to manage stress,
such as yoga, meditation, or spending sleep. repairman. In short, a healthy
time in nature. life allows us to enjoy a higher quality
of life in all aspects.