Week 1-4

Day 1
Contract/relax toe taps 5 reps x 2 sets per leg
https://youtu.be/09uP3Tf7J7U?list=TLGG3GeJSOGoTYEyMDA2MjAyNA

Slant board internal rotation 1-2 3 sets x 20 seconds

https://youtu.be/sjT1k18eSgg?list=TLGGV9KEbM9eTfAyMDA2MjAyNA

Slant board jab crossover step/ 2 sets x 20 seconds

https://youtu.be/qjhYYO3rURk?list=TLGG0m2gCE5CIbIyMDA2MjAyNA

Small space shift game/ 3 sets x 4 reps

https://youtu.be/zzTWDlS16gg?list=TLGGwETsLBlGPaYyMDA2MjAyNA

Day 2
Lower body upper body coordinated taps 2 sets x 10 seconds
https://youtu.be/5pS5C_faPQw?list=TLGGizxDkUwa7_4yMDA2MjAyNA

Single leg plate hop progressions 2 sets x 20 seconds each leg

https://youtu.be/cgHugigl4dg?list=TLGGSY06oaXcUzcyMDA2MjAyNA

Anchor steps 2 sets x 80 feet

https://youtu.be/KRaQFhSMFAg?list=TLGG_CLRe7CwQpcyMDA2MjAyNA

Heavy step fake drags 2 sets x 80 feet

https://youtu.be/7-LA-uplk-g?list=TLGGuZ1Ev08BYWEyMDA2MjAyNA

Day 3

Rapid hip flips on a line 3 reps 80 feet x 2 sets

https://youtu.be/CEX61W7lvfg?list=TLGGR27JjAAd1BYyMDA2MjAyNA

hip flip 2 steps on a line 3 reps 80 feet x 2 sets

https://youtu.be/utU6KsJwSt8?list=TLGGI6VFpLZWGOoyMDA2MjAyNA

Box drop contract/relax push out 4 reps x 2 sets each leg

https://youtu.be/wwcWOvEbHtI?list=TLGGSFft0Dw4qZkyMDA2MjAyNA

Resisted 3 step/ 3 reps x 3 sets

https://youtu.be/qvzvxSkyWzY?list=TLGGA0gWlq859sEyMDA2MjAyNA