Valderama,Shaniqua V.

TTO 1 Y2- 3

Week 8: Personal Goal Setting (SMART)

Activity 1

1. Time management in school

Goal: my goal is to properly organize my time so that i won't miss any of my
important schedule to attend
Specific: I am having trouble managing my time so now i decided to organize it.
Measurable: I will make sure to follow my goal
Achievable: I will start to organize my schedule to achieve this goal.
Relevant: Achieving this goal will help me to organize my schedule.
Time-bound: I'll be ready and done before the due date.

This goal is important because: This is important because this will be my guide to what i
am gonna do next.

The benefits of achieving this goal will be: The benefits will be is i don't have to worry
about any conflicts about my schedule.

Take action!
Potential Obstacles: potential Solutions:
- I might forgot my goal - Remember why i
because i am not used started.
to it.
Who are the people you will ask to help you?
- None, only myself can help me doing this goal.

Specific action steps: What steps need to be taken to get you to your goal?

What? Have a clear and specific goal.

Expect completion date: Until may 30
Completed: It is done and successful passed all the activities on time.

2. Healthy Eating
Goal: My goal is to be more healthy this year and to avoid all foods and drinks that i
am not allowed to eat or to drink anymore.

Specific: I am acidic so i'm not allowed to drink anything that can trigger my acid.
Measurable: I will make sure that even if i don't eat everyday a healthy food but at least i a
week i eat something healthy.
Achievable: I will start to plan my meal to ensure that i maintain my personal goal.
Relevant: Achieving this goal can make me more healthy.
Time-bound: I'll be ready and done before the due date.

This goal is important because: To make myself more healthy and to avoid any conflicts in
my body in the future.

The benefits of achieving this goal will be: I don't gets sick anymore and i can eat and
drink anything i want.

Take action!
Potential Obstacles: potential Solutions:
- The possible obstacle - I must resist and think
is i might teased on the about the possible
the food or drinks that consequences.
i'm not allowed to eat.

Who are the people you will ask to help you?

- My family

Specific action steps: What steps need to be taken to get you to your goal?

What? Have a clear and more specific goal.

Expect completion date: Until may 30
Completed: It is done and successful passed all the activities on time.

3. Saving
Goal: I will start saving for my future expenses

Specific: I am a type of a person that i will buy anything as long as i have money.
Measurable: Next time i will make sure that i save money
Achievable: This will be achievable if i have more discipline on managing my money.
Relevant: Achieving this goal can help me save money for myself.
Time-bound: I'll be ready and done before the due date.

This goal is important because: This can help me to have my own money to buy things i
need and wants.

The benefits of achieving this goal will be: I will not ask for my parents a money.

Take action!
Potential Obstacles: potential Solutions:
- The possible obstacle - remind myself the
is the food that i am reason why i started
been craving. saving money.
Who are the people you will ask to help you?
- None

Specific action steps: What steps need to be taken to get you to your goal?

What? Have a clear and specific goal.

Expect completion date: Until may 30
Completed: It is done and successful passed all the activities on time.