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Managing Self-Living Spiritual Life-Jhapa081
Managing Self-Living Spiritual Life-Jhapa081
Managing Self-Living Spiritual Life-Jhapa081
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Uttam Acharya
९८४१२५२८४९
Content
• अध्मात्भ
• Positive attitude
• शरीरका कोशहरु Sheaths of Body
• Body and mind connection
• Spiritual living & peace
अध्मात्भ- Spirituality
• अध्मात्भ = अध्माम +आत्भा
• Study of self
• Inner most existence of all living beings and non
living things
• Innermost existence of living being – Atma (spirit)
• Innermost existence of object - Atom
• G.O.D. = Generator (Proton), Operator(Electron),
Destructor(Neutron)
• Self-management is the ability to regulate and
• control thoughts, emotions and Actions
• What is your introduction ?ऩररचय
• Why am I here ? म ककन यहाॉ छु ?
• Where am I going ? म कहाॉ जादै छु ?
• ...........................Spirituality अध्यात्म के हो ?
3A of Life
• 1. Attitude मनोवत्ृ त्ि
• 2. Aptitude झक
ु ाव
• 3. Altitude उचाई
Understanding Spirituality
• प्राणभम कोश
– The Pranic energy or life energy sheath
• भनभम कोश
– Mental body
• बफऻानभम कोश
– Wisdom body
• आनन्िभम कोश
– Bliss body
Chakra
• Activating Chakras requires a concerted effort by
means of practicing yoga poses, chanting mantras,
practicing mudras and performing different Kundalini
awakening pranayama.
• The Sushumna Nadi is activated when purification
happens.
• It is at this juncture, it is said that the Kundalini power
is awakened
7 Chakra
• The seven fundamental chakras are known as
Muladhara, which is located at the perineum, the
space between the anal outlet and the genital organ;
• Swadhisthana, which is just above the genital organ;
• Manipuraka, which is just below the navel;
• Anahata, which is just beneath where the rib cage
meets;
• Vishuddhi Chakra
• Agya Chakra
• Sahasraar chakra
Spiritual intelligence (SQ)