FAST

FOOD FOR
HEALTH
Trisha - XI G
 WHAT IS FAST FOOD?
Fast food is food that is very easy and quick to
prepare as a substitute for home-cooked food.
However, ready-to-eat foods are usually
always high in sugar, fat, salt and calories.
Fast food is very popular with adults and
children who consume this food and have a
high intake of energy, sugar, fat, sodium,
saturated fat and carbonated drinks. As well
as low intake of vitamin A, vitamin C, milk,
fruit and vegetables.
 REASONS WHY
PEOPLE LIKE FAST
FOOD
1. easy to get - fast food is food that is easy to get so it is an option when
you are hungry.
2. It is served quickly, widely available, easy to obtain, and tastes delicious.
3. Tastes good - One of the reasons children like fast food is because it
tastes good, especially when compared to healthy food.
 THE IMPACT
- Can cause diseases, such as
obesity, diabetes and blood fat OF EATING
disorders.
FAST FOOD

- Fast food over a long period of time

can also affect dental health.
 HOW TO OVERCOME THE
FREQUENCY OF EATING FAST FOOD

- eat more protein

- avoid feeling very hungry⁠
- ⁠fight stress
- pay attention to rest times
- prepare healthy snacks⁠
- Giving advice that junk food is unhealthy
THANKYOU