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Download Health Psychology 1st Edition Frazier Test Bank all chapters
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1. Stress is BEST defined as a:
A) situation or event that triggers discomfort in some way.
B) positive emotional state associated with physiological and behavioral changes.
C) negative emotional state associated with physiological and behavioral changes.
D) situation or event that triggers either a positive or negative reaction.
2. Amanda sees that she received a D- on her chemistry test and is scared that she might
not pass the class. The event of receiving a low grade on a test is an example of:
A) stress.
B) a stressor.
C) chronic stress.
D) acute stress.
6. An individual who experiences financial hardship each day for the past two years is an
example of:
A) acute stress.
B) chronic stress.
C) an ambiguous event.
D) an unpredictable event.
Page 1
7. Being fired from a job is to _____ as experiencing discrimination every day is to _____.
A) normative events; non-normative events
B) uncontrollable events; unpredictable events
C) chronic stress; acute stress
D) acute stress; chronic stress
8. According to the textbook, which type of events are most difficult to confront,
potentially producing greater distress?
A) Uncontrollable events
B) Unpredictable events
C) Negative events
D) Ambiguous events
9. The fire alarm goes off in your dorm room while you are showering. This is an example
of a _____ type of stressful event.
A) ambiguous
B) uncontrollable
C) normative, on-time
D) non-normative, off-time
10. Which types of events are characterized by being particularly stressful because they are
unexpected and unpredictable?
A) Ambiguous
B) On-time, normative
C) Off-time, non-normative
D) Acute stress
11. A married couple are both 40 years old, and they have two teenage children. They have
long-since decided that they did not want to have any more children, but the wife just
found out that she is pregnant. Which type of event is this?
A) Ambiguous
B) On-time, normative
C) Off-time, non-normative
D) Chronic stress
Page 2
12. A couple are both 25 years old and are planning their wedding. They are feeling
overwhelmed by everything they have to get ready for the wedding, such as booking a
venue and sending out invitations. This event is an example of a(n):
A) ambiguous event.
B) on-time, normative event.
C) off-time, non-normative event.
D) chronic stress event.
14. The system that coordinates basic bodily functioning is the _____ nervous system.
A) peripheral
B) central
C) autonomic
D) sympathetic
15. Which system is composed of the brain and the spinal cord?
A) The peripheral nervous system
B) The central nervous system
C) The autonomic nervous system
D) The sympathetic nervous system
16. The_____ nervous system regulates internal functioning such as our heartbeat and
respiration.
A) peripheral
B) central
C) autonomic
D) sympathetic
17. The _____ nervous system is responsible for mobilizing the body in response to stress.
A) peripheral
B) central
C) autonomic
D) sympathetic
Page 3
18. The autonomic nervous system is divided into:
A) the peripheral nervous system and the central nervous system.
B) the sympathetic nervous system and the parasympathetic nervous system.
C) the thalamus and the homeostasis.
D) the brain and the spinal cord.
19. Brad thinks that he sees a spider on the wall, and jumps back in surprise. Which system
was activated?
A) The peripheral nervous system
B) The central nervous system
C) The autonomic nervous system
D) The sympathetic nervous system
20. The _____ is the relay station in the brain that interprets the messages from the
sympathetic nervous system.
A) thalamus
B) peripheral nervous system
C) central nervous system
D) autonomic nervous system
21. Calmly reading a book is to _____ as being spooked by a weird sound in your house is
to the _____.
A) homeostasis; sympathetic nervous system
B) homeostasis; parasympathetic nervous system
C) the sympathetic nervous system; parasympathetic nervous system
D) the thalamus; sympathetic nervous system
22. John was doing construction on the roof of an apartment buiding and almost slipped.
His heart was racing, but eventually his body was able to make him calm again. Which
system was able to regulate his sense of equilibrium?
A) The peripheral nervous system
B) The parasympathetic nervous system
C) The autonomic nervous system
D) The sympathetic nervous system
Page 4
23. Devon was doing construction on the roof of a house and almost slipped. His heart was
racing, but eventually his body was able to make him calm again. What is the sense of
equilibrium or balance he is experiencing called?
A) Adrenaline
B) Noradrenaline
C) Acetylcholine
D) Homeostasis
24. The parasympathetic nervous system performs activities such as _____, while the
sympathetic nervous system performs activities such as _____.
A) constricting the pupils; dilating the pupils
B) dilating the pupils; constricting the pupils
C) inhibiting digestion; stimulating digestion
D) relaxing the bladder; contracting the bladder
27. _____ prepares the body for attacking a threat or running from it.
A) Fight-or-flight
B) Tend-and-befriend
C) General adaptation syndrome
D) Alarm phase
28. After a fight-or-flight response, the _____ kicks in to return the body to homeostasis.
A) sympathetic nervous system
B) central nervous system
C) peripheral nervous system
D) parasympathetic nervous system
Page 5
29. Seeking help from others and the release of oxytocin are major parts of:
A) the fight-or-flight response.
B) the tend-and-befriend response.
C) general adaptation syndrome.
D) the exhaustion phase.
31. What is the correct order of stages in the general adaptation syndrome?
A) Resistance, exhaustion, alarm
B) Exhaustion, resistance, alarm
C) Alarm, resistance, exhaustion
D) Alarm, exhaustion, resistance
32. Kate is quickly realizing that she is going to be late to take an important exam, and may
not be able to take it. Kate is likely in the _____ phase.
A) alarm
B) resistance
C) exhaustion
D) allostatic
33. Kate was driving to take an important exam and realized she was late. She initially was
very nervous and stressed. Now she is attempting to adapt to this stressor by thinking
about how she can best handle the situation. Kate is likely in the _____ phase.
A) alarm
B) resistance
C) exhaustion
D) allostatic
Page 6
34. Kate had a whirlwind of a morning. She was driving to take an important exam and
realized she was going to be late. She was initially very distraught, then tried to figure
out how to best adapt given the circumstances. At this point she is depleted from all of
the stress she has endured. Kate is likely in the _____ phase.
A) alarm
B) resistance
C) exhaustion
D) allostatic
35. The _____ phase is characterized by the sympathetic nervous system becoming
activated, thereby activating the adrenal glands and producing stress hormones.
A) alarm
B) resistance
C) exhaustion
D) allostatic
36. The _____ phase is characterized by attempts to defend against or adapt to the stressor.
The sympathetic nervous system activity is diminishing.
A) alarm
B) resistance
C) exhaustion
D) allostatic
37. The _____ phase is characterized by feelings of depletion from expending a great deal
of energy.
A) alarm
B) resistance
C) exhaustion
D) allostatic
38. Constant adaptation as a result of exposure to neural, endocrine, and immune stress
mediators can build up a(n):
A) allostatic load.
B) exhaustion phase.
C) hypothalamic-pituitary-adrenocortical axis.
D) sympathetic-adrenomedullary activation.
Page 7
39. Someone who frequently experiences discrimination as a result of their race or ethnicity
may have a high:
A) allostatic load.
B) resistance phase.
C) hypothalamic-pituitary-adrenocortical axis.
D) sympathetic-adrenomedullary activation.
41. In Ms. Bass's fifth-grade classroom, students are asked to take turns reading aloud to the
class. Jake always gets very nervous whenever Ms. Bass is deciding who to call on next.
His palms start to sweat and his heart starts to race. Jake likely has a high _____ in
response to reading in the classroom.
A) allostatic load
B) resistance phase
C) physiological reactivity
D) general adaptation syndrome
42. According to the textbook, which factor does NOT help determine an individual's
response to stress?
A) Amount of exposure
B) Genetic influence
C) Magnitude of reactivity
D) Rate of recovery
Page 8
44. Although many people are excited for the holidays, Desi feels that gearing up for the
holidays is incredibly stressful. Desi's perception of the holidays is an example of a:
A) person-environment fit.
B) transactional model of stress.
C) secondary appraisal.
D) primary appraisal.
45. Taking information in from one's environment, processing it, interpreting it, and
figuring out how to respond to it is known as:
A) person-environment fit.
B) the transactional model of stress.
C) secondary appraisal.
D) primary appraisal.
46. Framing the event in one's mind, determining whether the event is harmful, determining
whether the event represents a threat, and determining if the stressor presents itself as a
personal challenge is part of the _____ process.
A) primary appraisal
B) secondary appraisal
C) reappraisal
D) person-environment fit
47. Deciding what can be done to deal with a stressor, such as reducing it, neutralizing it, or
getting rid of it, is part of the _____ process.
A) primary appraisal
B) secondary appraisal
C) reappraisal
D) person-environment fit
48. Internal and external coping strategies primarily come into play in the _____ process.
A) primary appraisal
B) secondary appraisal
C) magnitude of reactivity
D) person-environment fit
Page 9
49. An ongoing evaluation of one's ability to cope with a stressor is known as the _____
phase.
A) primary appraisal
B) secondary appraisal
C) reappraisal
D) person-environment fit
50. Fred got fired from his job this morning. He is currently determining whether he is upset
about being fired, since he never really liked his job anyway. However, this job
provided him with a fairly decent salary. Fred is assessing whether any harm or loss
occurred as a result of this firing. Fred is currently engaging in the _____ process.
A) primary appraisal
B) secondary appraisal
C) reappraisal
D) person-environment fit
51. Claire is a supermodel who was walking down the runway in very tall stilettos. Despite
her best efforts, she tripped and fell on the runway stage. The audience gasped and
waited for her reaction. Claire simply got up, smiled, and turned around acting like
nothing happened. At this time, Claire decided that it was best to ignore the situation so
that she would be displaying confidence. Claire assessing the costs and benefits of how
to handle her fall indicates that Claire was in the _____ process.
A) primary appraisal
B) secondary appraisal
C) reappraisal
D) person-environment fit
52. Amber is currently seeing a psychotherapist to deal with her ongoing anxiety. The
therapist suggests several techniques to help her cope when she feels panic coming on.
Amber periodically evaluates whether these coping strategies are helping reduce her
anxiety. Amber is in the _____ process.
A) primary appraisal
B) secondary appraisal
C) reappraisal
D) person-environment fit
Page 10
53. In the experiment described in the textbook, which group experienced the most stress in
anticipation of seeing a film about a painful tribal ritual?
A) The excitement group
B) The scientific group
C) The trauma group
D) The control group
54. Dr. Johnson is conducting an experiment in which she asks participants to deliver a
speech in front of an audience. She randomly assigns participants into four groups,
where she tells them different scenarios about what will happen when they deliver the
speech. Based on what the information on anticipating stress found in the textbook, who
is likely to experience the most stress?
A) The group who hears that the audience is very kind and will be very receptive to
whatever the speaker has to say.
B) The group who hears that the audience is extremely judgmental and will be
critically listening to everything that the speaker has to say.
C) The group who hears that the audience probably will not be paying attention to
anything the speaker says.
D) Everyone will experience the same level of stress because everyone is equally
nervous to give a speech to a large group no matter what they are told.
56. Someone who thinks more about themselves as an independent person before the
interdependence of the community is coming from a:
A) primary appraisal.
B) secondary appraisal.
C) individualist orientation.
D) collectivist orientation.
Page 11
57. Cathy sees her place in life primarily as part of a family and the larger community.
Thus, when she makes decisions, she always considers the impact of her family before
the impact it may have on her. Cathy has a:
A) primary appraisal.
B) secondary appraisal.
C) individualist orientation.
D) collectivist orientation.
58. An individual who considers the interdependence of the community and shared goals of
the community before themselves as an individual has a:
A) primary appraisal.
B) secondary appraisal.
C) individualist orientation.
D) collectivist orientation.
Page 12
62. Which is NOT true about stress experiences?
A) Life events always pose greater health risks than daily hassles.
B) Daily hassles can be offset by experiencing uplifts.
C) The cumulative effect of daily hassles can be more detrimental than a life event.
D) Daily hassles can worsen the symptoms of poor health that already exist.
63. When a group of risk factors such as high blood pressure and high cholesterol cluster
together to elevate the risk of experiencing negative health outcomes, this is known as:
A) allostatic load.
B) metabolic syndrome.
C) immunodeficiency.
D) diseases of adaptation.
64. An individual turning to alcohol or other substances in order to cope with their daily
stress from work is an example of which model or theory?
A) Tension-reducing theory
B) Diathesis-stress model
C) Metabolic syndrome
D) Transactional model of stress
Page 13
67. John is a 24-year-old male with a family history of mental illness. While walking home
from work one night he is violently assaulted and robbed by a group of young men.
According to the diathesis stress model, what is a likely outcome of this experience?
A) John will develop a mental health disorder.
B) John will experience little to no stress response.
C) John will become an advocate for neighborhood safety awareness.
D) John will become violent.
68. _____ often develop(s) after an individual is exposed to a life-threatening event and
begins to experience intrusive symptoms, avoidance, negative alterations in cognitions
and mood, and alterations in arousal and reactivity.
A) High allostatic loads
B) Migraines
C) Post-traumatic Stress Disorder
D) Physiological reactivity
69. Ellen is a former Navy SEAL who recently returned home from her second deployment
to Iraq. She tells her therapist that she has been feeling depressed, is significantly more
aware of her surroundings, has developed a sensitivity to loud noises, and sometimes
feels like she is experiencing combat all over again. Ellen MOST likely has:
A) a high allostatic load.
B) migraines.
C) post-traumatic stress disorder.
D) physiological reactivity.
70. Approximately _____ of women and _____ of men experience post-traumatic stress
disorder.
A) 5 percent; 10 percent
B) 10 percent; 5 percent
C) 20 percent; 10 percent
D) 10 percent; 20 percent
71. _____ is the feeling or re-experiencing of the traumatic event as if it were still
occurring.
A) Intrusion
B) Avoidant symptoms
C) Negative alterations in mood or cognitions
D) Increased arousal
Page 14
72. Jacob was in a bad car accident last year and developed post-traumatic stress disorder as
a result. He feels incredibly sad and guilty about the car accident and strongly blames
himself for what happened because he was driving the car. He has even started to isolate
himself from his family and friends. Jacob is experiencing:
A) intrusion, or re-experiencing symptoms.
B) avoidant symptoms.
C) negative alterations in mood or cognitions.
D) increased arousal.
73. Jamie was robbed while walking to her car after working late one night. Ever since this
happened, she refuses to park in the same lot. She experiences a crippling level of
anxiety even thinking about walking through that parking lot again. Jamie is
experiencing:
A) intrusion, or re-experiencing symptoms.
B) avoidant symptoms.
C) negative alterations in mood or cognitions.
D) increased arousal.
74. Constantly feeling on edge, having a hard time concentrating, and being very suspicious
of others is a symptom of post-traumatic stress disorder known as:
A) intrusion, or re-experiencing symptoms.
B) avoidant symptoms.
C) negative alterations in mood or cognitions.
D) increased arousal.
75. Ever since Mark came back from combat, he has had a hard time concentrating on a task
for very long. He is always looking around him, afraid that something may happen or
that someone is plotting against him. Mark is experiencing:
A) intrusion, or re-experiencing symptoms.
B) avoidant symptoms.
C) negative alterations in mood or cognitions.
D) increased arousal.
Page 15
Answer Key
1. C
2. B
3. B
4. A
5. A
6. B
7. D
8. D
9. B
10. C
11. C
12. C
13. A
14. B
15. B
16. C
17. D
18. B
19. D
20. A
21. A
22. B
23. D
24. A
25. B
26. D
27. A
28. D
29. B
30. C
31. C
32. A
33. B
34. C
35. A
36. B
37. C
38. A
39. A
40. B
41. C
42. B
43. A
44. A
Page 16
45. B
46. A
47. B
48. B
49. C
50. A
51. B
52. C
53. C
54. B
55. B
56. C
57. D
58. D
59. B
60. C
61. C
62. A
63. B
64. A
65. B
66. B
67. A
68. C
69. C
70. B
71. A
72. C
73. B
74. D
75. D
Page 17
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groups. To these four divisions we, however, add temporarily a fifth,
viz. Pupipara. This is included by Brauer in Schizophora, but it
appears to be really an unnatural complex, and had better be kept
separate till it has been entirely reconsidered. These great sections
may be thus summarised:—
Series I. Nemocera.—In this section the habit occurs in no less than five
families, viz.:
Blepharoceridae. Curupira; in the female only; larva aquatic.
Culicidae. Culex, Mosquitoes; in the female only; other genera, with one or
two exceptions, do not suck blood; larvae aquatic.
Chironomidae. Ceratopogon, Midge; in the female only; exceptional even
in the genus, though the habit is said to exist in one or two less
known, allied genera; larval habits not certain; often aquatic; in C.
bipunctatus the larva lives under moist bark.
Psychodidae. Phlebotomus: in the female only (?); quite exceptional in the
family; larva aquatic or in liquid filth.
Simuliidae. Simulium, sand-flies; general in the family (?), which, however,
is a very small one; larva aquatic, food probably mixed vegetable and
animal microscopic organisms.
Series II. Brachycera. Tabanidae. Gad-flies: apparently general in the
females of this family; the habits of the exotic forms but little known; in
the larval state, scarcely at all known; some are aquatic.
Series IV. Cyclorrhapha Schizophora: Stomoxys, Haematobia; both sexes
(?); larvae in dung. [The Tse-tse flies, Glossina, are placed in this family,
though their mode of parturition is that of the next section].
Series V. Pupipara. The habit of blood-sucking is probably common to all the
group and to both sexes. The flies, with one exception, frequent
Vertebrates; in many cases living entirely on their bodies, and
apparently imbibing much blood; the larvae are nourished inside the
flies, not on the imbibed blood, but on a milky secretion from the mother.
Sub-Order Aphaniptera. Fleas. The habit of blood-sucking is common to all
the members and to both sexes. The larvae live on dried animal matter.
Thirty years or more ago the Russian naturalist, Wagner, made the
very remarkable discovery that the larva of a Cecidomyiid produces
young; and it has since been found by Meinert and others that this
kind of paedogenesis occurs in several species of the genera
Miastor and Oligarces. The details are briefly as follows:—A female
fly lays a few, very large, eggs, out of each of which comes a larva,
that does not go on to the perfect state, but produces in its interior
young larvae that, after consuming the interior of the body of the
parent larva, escape by making a hole in the skin, and thereafter
subsist externally in a natural manner. This larval reproduction may
be continued for several generations, through autumn, winter, and
spring till the following summer, when a generation of the larvae
goes on to pupation and the mature, sexually perfect fly appears.
Much discussion has taken place as to the mode of origination of the
larvae; Carus and others thought they were produced from the
rudimental, or immature ovaries of the parent larva. Meinert, who
has made a special study of the subject,[370] finds, however, that this
is not the case; in the reproducing larva of the autumn there is no
ovary at all; in the reproducing larvae of the spring-time rudimentary
ovaries or testes, as the case may be, exist; the young are not,
however, produced from these, but from germs in close connection
with the fat-body. In the larvae that go on to metamorphosis the
ovaries continue their natural development. It would thus appear that
the fat-body has, like the leaf of a Begonia, under certain
circumstances, the power, usually limited to the ovaries, of producing
complete and perfect individuals.
The habits of many of the larvae are very peculiar, owing to their
spinning or exuding a mucus, that reminds one of snail-slime; they
are frequently gregarious, and some of them have likewise, as we
shall subsequently mention, migratory habits. Perris has described
the very curious manner in which Sciophila unimaculata forms its
slimy tracks;[371] it stretches its head to one side, fixes the tip of a
drop of the viscous matter from its mouth to the surface of the
substance over which it is to progress, bends its head under itself so
as to affix the matter to the lower face of its own body; then stretches
its head to the other side and repeats the operation, thus forming a
track on which it glides, or perhaps, as the mucus completely
envelops its body, we should rather call it a tunnel through which the
maggot slips along. According to the description of Hudson[372] the
so-called New Zealand Glow-worm is the larva of Boletophila
luminosa; it forms webs in dark ravines, along which it glides, giving
a considerable amount of light from the peculiarly formed terminal
segment of the body. This larva is figured as consisting of about
twenty segments. The pupa is provided with a very long, curiously-
branched dorsal structure: the fly issuing from the pupa is strongly
luminous, though no use can be discovered for the property either in
it or in the larva. The larva of the Australian Ceroplatus mastersi is
also luminous. Another very exceptional larva is that of Epicypta
scatophora; it is of short, thick form, like Cecidomyiid larvae, and has
a very remarkable structure of the dorsal parts of the body; by
means of this its excrement, which is of a peculiar nature, is spread
out and forms a case for enveloping and sheltering the larva.
Ultimately the larval case is converted into a cocoon for pupation.
This larva is so different from that of other Mycetophilidae, that Perris
was at first unable to believe that the fly he reared really came from
this unusually formed larva. The larva of Mycetobia pallipes (Fig.
221) offers a still more remarkable phenomenon, inasmuch as it is
amphipneustic instead of peripneustic (that is to say, it has a pair of
stigmata at the termination of the body and a pair on the first thoracic
segment instead of the lateral series of pairs we have described as
normal in Mycetophilidae). This larva lives in company with the
amphipneustic larva of Rhyphus, a fly of quite another family, and
the Mycetobia larva so closely resembles that of the Rhyphus, that it
is difficult to distinguish the two. This anomalous larva gives rise, like
the exceptional larva of Epicypta, to an ordinary Mycetophilid fly.[373]
But the most remarkable of all the Mycetophilid larvae are those of
certain species of Sciara, that migrate in columns, called by the
Germans, Heerwurm. The larva of Sciara militaris lives under layers
of decomposing leaves in forests, and under certain circumstances,
migrates, sometimes perhaps in search of a fresh supply of food,
though in some cases it is said this cannot be the reason. Millions of
the larvae accumulate and form themselves by the aid of their
viscous mucus into great strings or ribbons, and then glide along like
serpents: these aggregates are said to be sometimes forty to a
hundred feet long, five or six inches wide, and an inch in depth. It is
said that if the two ends of one of these processions be brought into
contact, they become joined, and the monstrous ring may writhe for
many hours before it can again disengage itself and assume a
columnar form. These processional maggots are met with in
Northern Europe and the United States, and there is now an
extensive literature about them.[374] Though they sometimes consist
of almost incredible numbers of individuals, yet it appears that in the
Carpathian mountains the assemblages are usually much smaller,
being from four to twenty inches long. A species of Sciara is the
"Yellow-fever fly" of the Southern United States. It appears that it has
several times appeared in unusual numbers and in unwonted
localities at the same time as the dreaded disease, with which it is
popularly supposed to have some connection.
There are more than 1000 species of these flies known, and many
genera. They form three sub-families, which are by some considered
distinct families, viz.: Ptychopterinae, Limnobiinae or Tipulidae
Brevipalpi, Tipulinae or Tipulidae Longipalpi.