UNBREAKABLE CROSS-COUNTRY Updated: 5/13/2024

July 2024
Sun Mon Tue Wed Thu Fri Sat
30
1 2 3 4 5 6
W.S. Celebration 5K Long Run @ Ft
Caroline; leave
school 8:30AM

7 8 9 10 11 12 13
Cross-Train @ 6:00PM @ Captain’s Practice Long Run @ Hanna
7:00AM@ MHS 7:30AM Track Downtown Bridges 7:00AM Park @ School
Week 7 Track Pool Workout @ WR: 9:00AM 7:00AM
WR: 9:00AM 8:00AM ACT TESTING

14 15 16 17 18 19 20
Week 8 CC Conditioning
7:30AM @ Trails

21 22 23 24 25 26 27
Week 9 7:00AM@ 7:00AM @ MHS Track Cross-Train @ 6:00PM @ Captain’s Practice NO TEAM
Julington-Durbin WR: 9:00AM 7:30AM Track Downtown Bridges 7:00AM PRACTICE
Pool Workout @
8:00AM POST Mileage on
Heja

28 29 30 31
Week 10 Captains Practice 7:00AM @ MHS Track Cross-Train @ 6:00PM @ Palmetto 7:00AM @ Track Guana River @
7:00AM WR: 9:00AM 7:30AM Track Leaves Park 7:00AM
Pool Workout @ WR: 9:00AM
8:00AM

First Day of Practice: July 29, First Meet on August 23 Please check for changes on Team Heja