Workshop

HIGH WORKSHOP
TRAINING
WORKBOOK
FOR SILVER MEMBERS
Membership | Training | Breathing | NLP | Mindfulness | Masterminds
connect@gonatureclassrooms.org
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(HOLISTIC INTEGRATION
FOR THE GUT HEALING)
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During the workshop if you face any

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POWER BREATHING 10X
4
BLUEPRINT
BLAT 30 DAY LUNG EXPANSION CHALLENGE
Breathe Like a Tortoise
DAY 1 DAY 2
Date: Date:
Total 20 Breaths Total 20 Breaths

Inhale: 3 Seconds (From Nose) Inhale: 3 Seconds (From Nose)
Hold: 3 Seconds Hold: 3 Seconds
Exhale: 3 Seconds (From Mouth) Exhale: 3 Seconds (From Mouth)
Time: 180 Seconds (3 Minutes) Time: 180 Seconds (3 Minutes)
DAY 3 DAY 4
Date: Date:

Time: 180 Seconds (3 Minutes) Time: 264 Seconds (4.24 Minutes)
DAY 5 DAY 6
Date: Date:

Time: 264 Seconds (4.24 Minutes) Time: 264 Seconds (4.24 Minutes)
CONNECT@GONATURECLASSROOMS.ORG W O R KBOOK
5
POWER BREATHING 10X

BLUEPRINT
DAY 7 DAY 8
Date: Date:

DAY 9 DAY 10
Date: Date:

Time: 360 Seconds (6 Minutes) Time: 468 Seconds (7.48 Minutes)
DAY 11 DAY 12
Date: Date:

6
POWER BREATHING 10X

BLUEPRINT
DAY 13 DAY 14
Date: Date:

DAY 15 DAY 16
Date: Date:

Time: 532 Seconds (8.52 Minutes) Time: 600 Seconds (10 Minutes)
DAY 17 DAY 18
Date: Date:

Inhale: 5 Seconds (From Nose) nhale: 5 Seconds (From Nose)
7
POWER BREATHING 10X

BLUEPRINT
DAY 19 DAY 20
Date: Date:

DAY 21 DAY 22
Date: Date:

DAY 23 DAY 24
Date: Date:

8
POWER BREATHING 10X

BLUEPRINT
DAY 25 DAY 26
Date: Date:

DAY 27 DAY 28
Date: Date:

DAY 29 DAY 30
Date: Date:

9
WHAT IS EMF?
EMF stands for Electromagnetic Fields. It refers to the
physical fields produced by electrically charged objects or
generated by the flow of electric current. These fields are
composed of both electric and magnetic components and
vary in strength depending on the source and distance
from it. EMF can be categorized into two types: non-
ionizing and ionizing. Non-ionizing EMF, which includes
radio frequencies, microwaves, and visible light, is
generally considered to have lower energy and not cause
direct damage to DNA or cells. Ionizing EMF, such as X-
rays and gamma rays, have higher energy and can
potentially cause ionization and damage to cells. EMF is
produced by various sources, including power lines,
electrical appliances, wireless devices, and
telecommunication networks. Concerns regarding potential
health effects of EMF exposure have been raised, and
research in this area is ongoing.
10
HOW TO PROTECT YOURSELF

FROM EMF?
11
LIST OF MISTAKES YOU DO

INSIDE YOUR HOME
12
LIST OF MISTAKES YOU DO

OUTSIDE YOUR HOME
13
NAME OF MEMBERS AT YOUR

HOME
PLEDGE TO PASS THIS INFORMATION TO THEM
14
109.6°
Fatal Fever
107.6° Dangerous
Fever
105.8°
Severe Fever
104°
Strong Fever
102.2°
Moderate
Fever
101.3°
Mild Fever
100.4°
Sub Fever
99.5°
98.6° Normal
86° In° F
15
3 DAYS IMMUNITY BOOSTER

DIET
DAY 1: LIQUID
DAY 2: FLUID
DAY 3: SOLID
Note:
W O R KBOOK CONNECT@GONATURECLASSROOMS.ORG
WEIGHT (KG) (GLASS OF CITRIC JUICE) ÷ 10
+
WEIGHT (KG) (GLASS OF COCONUT WATER) ÷ 10
Note:
+
D A Y 1 D I E T ( L I Q U I D )
16
+
+
WEIGHT X 5 (GRAMS OF TOMATO + CUCUMBER)
Note:
+
+
D A Y 2 D I E T ( F L U I D )
17
+
+
WEIGHT X 10 (GRAMS OF TOMATO + CUCUMBER)
+
NORMAL HOME COOKED FOOD (OPTIONAL)
+
+
+
DAY 3 DIET (SOLID)
18
19
.......... AS MEDICINE
CREATE ARTIFICIAL . . . . . . . .
SARCOV-2 SURVIVES FOR 28 DAYS AT 20°C
LESS THAN 24 HOURS AT 40 ° C
(AC/ MED / OXYGEN / COLD WAVE)
REFERENCE: REPURPOSED ANTIVIRAL DRUGS

FOR COVID-19 –INTERIM WHO SOLIDARITY TRIAL
RESULTS | NEW ENGLAND JOURNAL OF
MEDICINE DOI: 10.1056/NEJMOA2023184
Note:
CREATE ARTIFICIAL FEVER

HEAT AS MEDICINE
20
.......... OF HEAT
NATURAL IMMUNITY ENHANCER
REFERENCE: ANIMALS... TREATED OR NOT
TREATED WITH ANTIPYRETICS: M. J. KLUGER,
“FEVER REVISITED,” PEDIATRICS 90 (1992): 720-
24; J. B. COVERT AND W. W. REYNOLDS,
“SURVIVAL VALUE OF FEVER IN FISH,” NATURE
267 (1977): 43–45; KLUGER, “FEVER IN
ECTOTHERMS”; H. V. ELLINGSON AND P. F.
CLARK, “THE INFLUENCE OF ARTIFICIAL FEVER
ON MECHANISMS OF RESISTANCE,” JOURNAL OF
IMMUNOLOGY 43 (1942): 65-83; A. LWOFF,
“FACTORS INFLUENCING THE EVOLUTION OF
VIRAL DISEASES AT THE CELLULAR LEVEL AND
THE ORGANISM,” BACTERIAL REVIEWS 23 (1959):
109–24; D. RODBARD, “THE ROLE OF REGIONAL
BODY TEMPERATURE IN THE PATHOGENESIS OF
DISEASE,” NEW ENGLAND JOURNAL OF
MEDICINE 305 (1981): 808–14; E. ATKINS,
“TREATMENT OF FEVER,” NEW ENGLAND
JOURNAL OF MEDICINE 309 (1983): 925
MECH ANISM OF HEAT
21
.......... FOR VIRUS

THROUGH NASAL CAVITY
.............. 1: Mucosal Barrier

.............. 2: Heat Exchange
REFERENCE: E. D. STANLEY, G. G. JACKSON, C.
PANUSARN, ET AL., “INCREASED VIRUS SHEDDING
WITH ASPIRIN TREATMENT OF RHINOVIRUS
INFECTION,” JOURNAL OF THE AMERICAN MEDICAL
ASSOCIATION 231 (1975): 1248–51.
REFERENCE: T. F. DORAN, C. DE ANGELIS, R. A.

BAUMGARDNER, ET AL., “ACETAMINOPHEN: MORE
HARM THAN GOOD FOR CHICKENPOX,” JOURNAL OF
PEDIATRICS 114 (1989): 1045-48
Note:
BARRIER 2: HEAT EXCHANGE

BARRIER 1: MUCOSAL BARRIER
THROUGH NASAL CAVITY
BARRIE R FOR VIRUS
22
.......... FOR VIRUS

DO NOT LET .................... BECOME
COLDEST PART OF ....................
HEAVEN 1: ....................
HEAVEN 2: ....................
REFERENCE: N. M. H. GRAHAM, C. J. BURRELL, R.

M.DOUGLAS, ET AL., “ADVERSE EFFECTS OF
ASPIRIN, ACETAMINOPHEN, AND IBUPROFEN ON
IMMUNE FUNCTION, VIRAL SHEDDING, AND CLINICAL
STATUS IN RHINOVIRUS-INFECTED VOLUNTEERS,”
JOURNAL OF INFECTIOUS DISEASES 162 (1990):
1277–82.
Note:
HEAVEN 2: DRY AIR

HEAVEN 1: RESTRICTED AIR, RESTRICTED SUNRISE
DO NOT LET NASAL CAVITY BECOME COLDEST PART OF THE BODY
HEAV EN FOR VIRUS
23
.......... APPLIED TO THE BODY
FROM THE COMFORT OF HOME

Direct ....................
Stimulation of innate & adaptive
arm of ........................
................... inflammatory response
Prevents tissue damage
REFERENCE: T. SUGIMURA, T. FUJIMOTO, H.
MOTOYAMA, ET AL., “RISKS OF ANTIPYRETICS IN
YOUNG CHILDREN WITH FEVER DUE TO INFECTIOUS
DISEASE,” ACTA PAEDIATRICA JAPONICA 36 (1994):
375–78.
Note:
PREVENTS TISSUE DAMAGE

REDUCE INFLAMMATORY RESPONSE
STIMULATION OF INNATE & ADAPTIVE ARM OF IMMUNE SYSTEM
DIRECT INHIBITION OF PATHOGEN
HEAT APPLIED TO THE BODY
24
.......... APPLIED TO THE BODY

ARTIFICIAL .................... MIMICS THE
....................
................... stress is applied on the
body to mimic ................... thus
supporting & activating the
..................., thus second line of
defense
REFERENCE: K. I. PLAISANCE, S. KUDARAVALLI,
S. S. WASSERMAN, ET AL., “EFFECT OF
ANTIPYRETIC THERAPY ON THE DURATION OF
ILLNESS IN EXPERIMENTAL INFLUENZA,
SHIGELLA SONNEI, AND RICKETTSIA RICKETTSII
INFECTIONS,” PHARMACOTHERAPY 20 (2000):
1417–22.
REFERENCE: C. I. SCHULMAN, N. NAMIAS, J.

DOHERTY ET AL., “THE EFFECT OF ANTIPYRETIC
THERAPY UPON OUTCOMES IN CRITICALLY ILL
PATIENTS: A RANDOMIZED, PROSPECTIVE
STUDY,” SURGICAL INFECTIONS 6 (2005): 369–75.
OF DEFENSE
SUPPORTING & ACTIVATING THE IMMUNE SYSTEM, THUS SECOND LINE
HEAT STRESS IS APPLIED ON THE BODY TO MIMIC FEVER THUS
ARTIFICIAL HEAT MIMICS THE FEVER
HEAT APPLIED TO THE BODY
25
DEFENSE MECHANISM
STAGE – 1
Direct application of .......... to upper

airways, at the first sign of infection
inhibits .......... replication
REFERENCE: EFFECT OF STANDARD DOSE

PARACETAMOL VERSUS PLACEBO AS
ANTIPYRETIC THERAPY ON LIVER INJURY IN
ADULT DENGUE INFECTION: A MULTICENTRE
RANDOMISED CONTROLLED TRIAL. LANCET
GLOB HEALTH 2019; 7: E664–7
Note:
OF INFECTION INHIBITS VIRUS REPLICATION

DIRECT APPLICATION OF HEAT TO UPPER AIRWAYS, AT THE FIRST SIGN
26
DEFENSE MECHANISM
STAGE – 2
........... stress (on body) alters blood

Ph, creating alkaline condition –
favorable condition for............
REFERENCE: Z. RUMBUS, R. MATICS, P. HEGYI,

ET AL., “FEVER IS ASSOCIATED WITH REDUCED
HYPOTHERMIA WITH INCREASED MORTALITY IN
SEPTIC PATIENTS: A META-ANALYSIS OF
CLINICAL TRIALS,” PLOS ONE (2017), DOI:
10.1371/JOURNAL. PONE.0170152.
Note:
CONDITION – FAVORABLE CONDITION FOR IMMUNE SYSTEM

HEAT STRESS (ON BODY) ALTERS BLOOD PH, CREATING ALKALINE
27
..........– THE THIRD ..........

THE ORGAN YOU CAN ...................
.................... – 22% of cardiac
output
Ability of eliminate – 12 L liquid
(____) 10 L liquid (____)
Skin excretes sodium, potassium,
urea, creatinine, glucose, drug
substance, calcium, phosphorus &
heavy metals
REFERENCE: M. OFFRINGA AND R. NEWTON,
“PROPHYLACTIC DRUG MANAGEMENT FOR FEBRILE
SEIZURES IN CHILDREN,” COCHRANE DATABASE
SYSTEMATIC REVIEWS (2012), DOI:
10.1002/14651858.CD003031.PUB2; D. S. SEINFELD
AND J. M. PELLOCK, “RECENT RESEARCH ON
FEBRILE SEIZURES: A REVIEW,” 27 JOURNAL OF
NEUROLOGY AND NEUROPHYSIOLOGY (2013), DOI:
10.4172/2155- 9562.1000165.
DRUG SUBSTANCE, CALCIUM, PHOSPHORUS & HEAVY METALS
SKIN EXCRETES SODIUM, POTASSIUM, UREA, CREATININE, GLUCOSE,
ABILITY OF ELIMINATE – 12 L LIQUID (SKIN) 10 L LIQUID (KIDNEY)
BLOOD SUPPLY – 22% OF CARDIAC OUTPUT
THE ORGAN YOU CAN TOUCH
SKIN – THE THIRD KIDNEY
28
KEY TO ACTIVATE ..........

IN A NATURAL WAY
Rise in .................... & rise in

.................... (10º C rise in
temperature triples sweating)
REFERENCE: PIPIYA, T., SAUTHOFF, H., HUANG, Y. ET

AL. HYPOXIA REDUCES ADENOVIRAL REPLICATION
IN CANCER CELLS BY DOWNREGULATION OF VIRAL
PROTEIN EXPRESSION. GENE THER 12, 911–917
(2005). HTTPS://DOI.ORG/10.1038
Note:
TRIPLES SWEATING)
RISE IN TEMPERATURE & RISE IN SWEAT (10º C RISE IN TEMPERATURE
IN A NATURAL WAY
KEY TO ACTIVATE SKIN
29
.......... LEG ....................

..........
ALL YOU NEED IS A ....................
Improves .................... response
Improves .................... circulation
Counteracting infection
Effective in
.......................................
REFERENCE: BUDINGER GRS, MUTLU GM.
BALANCING THE RISKS AND BENEFITS OF OXYGEN
THERAPY IN CRITICALLY III ADULTS. CHEST.
2013;143(4):1151-1162. DOI:10.1378/CHEST.12-1215
REFERENCE: STUDIES WITH HUMAN INFLUENZA

VIRUS CULTIVATED IN ARTIFICIAL MEDIUM BY T. P.
MAGILL, M.D., AM) THOMAS FRANCIS, JL~., M.D.
(FROM THE HOSPITAL OF THE ROCKEFELLER
INSTITUTE FOR MEDICAL RESEARCH
EFFECTIVE IN REDUCING BODY TEMPERATURE

COUNTERACTING INFECTION
IMPROVES BLOOD CIRCULATION
IMPROVES IMMUNE RESPONSE
ALL YOU NEED IS A BUCKET
LOWER LEG HOT WATER IMMERSION
30
.......... V/S PARACETAMOL
FASTER RECOVERY THAN

PARACETAMOL
Rate of .................... of body is

faster in .................... therapy in
first ....................
REFERENCE: TRUTH ABOUT SECOND WAVE BY DR
BISWAROOP ROY CHOWDHURY
WWW.BISWAROOP.COM/SECONDWAVE
Note:
WATER THERAPY IN FIRST 30 MINUTES

RATE OF REDUCTION OF BODY TEMPERATURE IS FASTER IN WARM
FASTER RECOVERY THAN PARACETAMOL
WARM WATER V/S PARACETAMOL
31
............ HYPERTHERMIA
ALONG WITH ......................
.............................. CAN GIVE

IMMEDIATE RELIEF FROM
SYMPTOM
REFERENCE: OXFAM INEQUALITY VIRUS REPORT-
HTTPS://BISWAROOP.COM/OXFAM
Note:
NASAL HYPERTHERMIA CAN GIVE IMMEDIATE RELIEF FROM SYMPTOM

ALONG WITH LLWI
NASAL HYPERTHERMIA
32
3 STEP ....................
(STEP 1)
WITH 1ST SIGN OF.................... / 1ST 30
MINUTE
LOWER LEG ......................
IMMERSION ....................... WITH
....................... OIL AROMA
REFERENCE: COMPREHENSIVE GUIDELINES FOR
MANAGEMENT OF COVID 19 IN CHILDREN (BELOW
18YRS) MINISTRY OF HEALTH & FAMILY WELFARE
GOVERNMENT OF INDIA
HTTPS://WWW.MOHFW.GOV.IN/PDF/
Note:
OIL AROMA
LOWER LEG HOT WATER IMMERSION (42 º C– 43 º C) WITH LAVENDAR
WITH 1ST SIGN OF FLU / 1ST 30 MINUTE
3 STEP HEAT PROTOCOL (STEP 1)
33
3 STEP ....................
(STEP 2)
WITH 1ST SIGN OF ........................
CREATE ........................
SIPPING VERY – VERY ....................
(> 80 º C)
ABOUT 500 ML WITH ....................
GOVERNMENT OF INDIA
Note:
ABOUT 500 ML WITH LEMON DROPS

(> 80 º C)
SIPPING VERY – VERY HOT WATER
WITH 1ST SIGN OF FLU CREATE HEAT & HUMID
34
3 STEP ....................
(STEP 3)
................. IRRIGATION
................. Irrigation .....................

(40 º C to 42 º C )
About 200 ML water with
.....................
GOVERNMENT OF INDIA
Note:
ABOUT 200 ML WATER WITH SALT (ONE SPOON)

(40 º C TO 42 º C )
NASAL IRRIGATION (JAL NETI)
NASAL IRRIGATION
35
3 STEP ....................
CHECK LIST
..............................................................
..............................................................
..............................................................
..............................................................
..............................................................
..............................................................
..............................................................
...............................................................
..............................................................
..............................................................
..............................................................
POMEGRANATE
GLASS TO DRINK WATER
KETTLE
CHAIR
JAL NETI EQUIPMENT (NASAL IRRIGATION)
LEMON
TEMPERATURE MONITORING DEVICE
HOT WATER (GEYSER OR EQUIVALENT)
3 BUCKET & 1 MUG
LAVENDAR OIL
SALT
3 STEP HEAT PROTOCOL
36
WHOOPING COUGH
ROASTED .......................
..........................................................
+
..........................................................
Note:
EAT WHILE IT IS HOT

+
ROAST POMEGRANATE FOR 5 MINUTES
ROASTED POMEGRANATE
37
PREVENTION
FOR PATIENTS WHO ARE ON

........................
..........................................................
+
..........................................................
Note:
3 STEPS FLU DIET

+
REPEAT 3 STEP HEAT PROTOCOL 2-3 TIMES A DAY
FOR PATIENTS WHO ARE IN FLU FOR LONG TIME
38
3 STEP ....................
SUMMARY
STEP 1 – .....................................
STEP 2 – .....................................
STEP 3 – .....................................
Note:
– JAL NETI (200 ML WATER + SALT) STEP 3

– SIPPING VERY HOT WATER (500 ML + LEMON) STEP 2
- LL HWI (LAVENDER OIL) STEP 1
HEAT PROTOCOL 3 STEP
39
F O O D D E T E C T I V E P R O G R A M
JUST AVOID 3 THINGS FROM YOUR
LIFE
70-80% of your diseases will

permanently vanished
Note:
M - MILK & MILK PRODUCTS
R - REFINED FOOD
P - PACK ED FOOD
P
R
M
MRP
40
41
.......... SYSTEM .......... PROTEIN

CASEIN
.......... CELLS .......... FEEDING
.......... BONES .......... PILLS
ANCESTORS
CALCIUM PILLS
BROKEN BONES
BREAST FEEDING
PUS CELLS
.......... BONES
OUR ..........
CALCIUM
COW PROTEIN
CASEIN
42
READ THESE AMAZING BOOKS

Book 1
Book 2
Book 3
Book 4
Book 5
Book 6
Book 7
43
WATER HYDRATION / COOLANT JUST MAKING A HABIT

INVESTMENT
..................... ..................... ..................... ..................... .....................
............................... ............................... ............................... ............................... ...............................

............................... ............................... ............................... ............................... ...............................
............................... ............................... ............................... ............................... ...............................
............................... ............................... ............................... ............................... ...............................
Note:
PRECAUTION- NO WATER AFTER MEALS, WAIT 60-90 MINUTES.

& DRINK.
METHOD- TAKE YOUR SALIVA IN WITH WATER. DRINK SIP BY SIP. ALWAYS SIT
STORAGE- CLAY POT IS BEST OR A GLASS WARE.
TDS LEVEL- KEEP TOTAL DISSOLVE SOLID 200-350
QUANTITY- DRINK 1 GLASS FOR EVERY 10 KG OF YOUR BODY WEIGHT.
44
HORSE POWER FORMULA BECOME UNSTOPPABLE

INVESTMENT
..................... ..................... ..................... ..................... .....................
............................... ............................... ............................... ............................... ...............................

............................... ............................... ............................... ............................... ...............................
............................... ............................... ............................... ............................... ...............................
............................... ............................... ............................... ............................... ...............................
Note:
CONSISTENCY IS THE KEY.

GENERATE HORSE POWER- DO YOU WANT TO BECOME UNSTOPPABLE?
PRACTICE- SQUEEZING IT IN AND OUT. DO IT 20-50 TIMES A DAY.
DISCOVER- THAT IS YOUR KEGEL FLOOR MUSCLES
THE SWEET SPOT- LOCATE THAT MUSCLE BY SQUEEZING THE ANUS
ANUS- ANUS IS HAVING THE CONNECTION TO YOUR ENTIRE BODY.
45
WHAT IS ........... ZONE?

The ........... Zone, also known as the habitable zone or the
circumstellar habitable zone (CHZ), refers to the region around
a star where conditions are believed to be just right to support
the existence of liquid water on the surface of a planet. The
term "..........." comes from the children's story "........... and the
Three Bears," where ........... looks for the perfect porridge that
is neither too hot nor too cold.
In the context of astrobiology, the presence of liquid water is
considered a crucial factor for the development of life as we
know it. However, for water to exist in liquid form, the planet
needs to be within a specific range of distances from its host
star. If a planet is too close to a star, the heat and radiation
can cause water to evaporate or boil away. On the other hand,
if a planet is too far from the star, the temperatures drop too
low, causing water to freeze.
The ........... A zone represents the orbital region where a
planet has the potential to maintain liquid water on its surface.
It takes into account factors such as the star's temperature,
luminosity, and the planet's atmospheric composition, among
other variables. While liquid water is a crucial ingredient for life
as we know it, it does not guarantee the presence of life itself.
Many other factors, such as atmospheric composition and the
presence of organic molecules, also play a role in determining
a planet's habitability.
THE THREE BEARS, GOLDILOCKS LOOKS, GOLDILOCKS
GOLDILOC KS ZONE, GOLDILOC KS ZONE, GOLDILOCKS, GOLDILOCKS AND
46
STUDY: .......... WITHOUT

..........
................................ (NATURE 2004)
.....................................................................
.....................................................................
.....................................................................
Note:
100% THYROID CANCER

50% PROSTATE CANCER
40% BREAST CANCER
AUTOPSY REPORTS (NATURE 2004)
STUDY: CANCER WITHOUT DISEASE
47
THE .......... CAUSE OF

.......... PROGRESS
Food Awareness Food
.................................. .................................. ..................................
Note:
SURPLUS (EXCESSIVE)
EDUCATION
DEFICIENCY (INSUFFICIENT)
THE ROOT CAUSE OF DISEASE PROGRESS
48
LEARN TO MONITOR YOUR

.........
.................... RATE SCIENCE
AGE TARGET HEART RATE / PULSE RATE
20 120 - 160
30 114 – 152
35 111 – 148
40 108 – 144
45 105 – 140
50 102 – 136
55 99 – 132
60 96 – 128
65 96 – 128
70 90 – 120
Note:
PUL SES, PULSE
49
H M G . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
.................
.................
.................
..............
..............
.............. .............. .............. ..............
................. ................. ................. .................
Note:
SIGNALING PROTEIN, TRNA, COQ¹⁰, HEME A, DOLICHOL

HMG COA INHIBITOR, HMG-COA, MEVALONATE, CHOLESTEROL
50
2 4 C R A Z Y T H I N G S I D O
.................................. ..................................
.................................. ..................................
.................................. ..................................
stopped using soaps & sahampoo usage to 50%
mosquito repellent, i have stopped using face creams/ beauty product, i have
have stopped using deodrants & perfumes to 90%, i have stopped using
I work & be in maximum natural light, i have minimized fridge consumption, i
I have reduced tooth paste consumption to 50%, i have stopped using leather
goods, i have stopped using plastic to approx 75%, i have stopped wearing
plastic sleepers or soles, i have stopped using shaving cream 90% to use aloe
vera gel, i have switched to waist loose under garments
.................................. ..................................
.................................. ..................................
.................................. ..................................
51
5am to 5pm i keep all my house windows open, i have stopped watching tv &
newspaper. i prefer dd news or gk books, i wear maximum cotton clothes. it's a
breathable fabric, i do mud bath twice a month with multani mitti & brown soil,i
use green & b lue dustbin for better recycling of waste, i am using natural floor
cleaner
.................................. ..................................
.................................. ..................................
.................................. ..................................
52
I open car windows for first 10 minutes on my first drive, i have uninstalled
unwanted apps & turned off notifications, twice a week no music etc. for
dopamine detox, i dry all my clothes in direct sunlight & once a month natural
wash, 10 pm to 6 Am i keep my wifi connection off, i take a 15-30 minute nap in
afternoon daily
.................................. ..................................
.................................. ..................................
.................................. ..................................
53
54
5 0 M I S T A K E S W E A R E D O I N G
55
5 0 M I S T A K E S W E A R E D O I N G
56
THE GLUCOSE STORY
.................................. ..................................
.................................. ..................................
.................................. ..................................
Factors, Age Factor, Fever Factor

ADA / Cochrane / ACP / NDDG, Glucometer Adjustment, Capillary Blood, Winter
57
THE GLUCOSE STORY
.................................. ..................................
..................................
Readings, Different Countries Different Parameters, Let's Follow WHO / UNO

Different Fingers Different
58
FASTING LEAST REQUIRED
.................................. ..................................
..................................
Who decides fasting ?, Dawn Phonemenon, Endocrine Journal
59
THE HBA1C STORY
.................................. ..................................
..................................
Home
ACP Has Proven HBA1c 8.4, Red Blood Cells, Lets Take 3 Months Average at
60
SIGNALLING SYSTEM
.................................. ..................................
.................................. ..................................
.................................. ..................................
Insulin is always made, Apple, Spikes, Road Contract, Flat Tyre, Brain as Driver
61
DRUG MECHANISM
.................................. ..................................
.................................. ..................................
.................................. ..................................
symptom, The 2nd Key: Amylin, Multiple Organ Failure, Airport Example
Where has the glucose gone, Why do not people drink insulin, High Glucose is a
62
NOTE:
63
NOTE:
64
NOTE:
65
NOTE:
66
NOTE:
67
PARKING LOT:
68
PARKING LOT:
69
PARKING LOT:
NO MRP CHALLENGE 70
DAY 1 CHALLENGE (NO MRP TODAY) YES NO
NO MRP CHALLENGE 71
In the Next 28 Days, You Should Tick

Mark No 28 Times, If You Want To Win
The Challenge
SOMETHING MORE
IN THESE 28 DAYS YOU CAN ALSO AVOID

USING SOAP, SHAMPOO, CONDITIONER,
TOOTHPASTE, PERFUME AND DEODORANT,
BODY CREAMS, FACE PACKS, DETERGENT
POWDER, AND BRANDED HAIR OILS. OR
ANYTHING MAN-MADE THAT YOU TOUCH
ON YOUR SKIN AND IT IS MAN-MADE
I’M GIVING YOU THE NATURAL

ALTERNATIVES TOO
73
DARK CIRCLE & WRINKLE

REMOVER REMEDIES
In Chilled Raw milk take 2 cotton pads & dip into milk &
apply on your eyes for 10-15 minutes after that wash your
eyes with fresh water.
Or
1 tabs rose essence & 2 tbsp. honey mix it & apply it to
your under eyes at night.
Or
½ cucumber & 50 gram fresh coriander leaves grind it in
mixer
Stir it & store in the glass bottle. Keep it in the refrigerator
and you can store it for 6-7 days.
How to apply:
Take 2 tabs tonner & 1 tabs rice powder & make a paste
of it & apply in your face for 15-20 minutes & after that
wash it with fresh water (you should use this remedies for
1 month to 3 month for better result)
THE THREE BEARS, GOLDILOCKS LOOKS, GOLDILOCKS

GOLDILOC KS ZONE, GOLDILOC KS ZONE, GOLDILOCKS, GOLDILOCKS AND
74
NATURAL FACE WASH
Mix half scoop of turmeric with 4 scoops of aloe Vera gel.

Mix it, apply on face leave for 5 minutes & wash with fresh
water.
Gram flour (Besan) 1 tbs & pinch of turmeric mix well &
apply on your face & massage for 10 minutes & wash it
with fresh water.
FACE PACK FOR OILY SKIN
Aloe vera & turmeric face pack
1 tbsp. aloe vera gel

½ tsp. turmeric powder
Add turmeric in aloe vera gel & mix both ingredients
together until they are blended well.
Cleanse your face & apply this mixture all over the face &
neck area.
Allow it to rest for 20 minutes and wash it off with warm
water. Apply lightweight moisturiser on your face.
75
Multani mitti & rose water face pack
In a mixing bowl take about 1 tbsp. of multani mitti, add

about 1 tbsp. pure rose water to it and mix well until it
forms a runny consistency apply this mixture all over the
face & neck area and allow it to completely dry. Wash it off
with Lukewarm water and after that apply a moisturiser.
Gram four & yogurt face pack
Take about 2 tbsp. gram flour (Besan) & a tbsp. of fresh

yogurt in a bowl. Mix it to form a thick paste, then apply on
cleansed skin, allowing it to sit on your face for about 20
minutes until it is completely dry. Wash it off with fresh
water & apply a moisturiser.
HERBAL OIL
Ingredient:
· Pure Coconut oil : 100 ml
· Methi Dana: 1 tbs
· Kalonji : 1tbs
· Curry Leaves : 100 Leaves
· Hibiscus (गुल्हड़ का फू ल) : 4-5
76
How to Prepare Herbal Oil

In a wide wok, preferably an iron one, take coconut oil,
dried methi dana, Curry leaves, Kalonji and hibiscus (गुलहड
का फू ल).
Heat it for 5 to 7 minutes on medium flame.
After some time, methi dana and curry leaves will black in
colour.
Switch off the flame and let it cool down
Now strain it, and store in an airtight glass bottle
Shake well before using it.
Note: Store this oil in a wide mouthed bottle because in
winters, it is easier to take it out.
It's better to heat it a little before applying it to the hair.
How to apply this hair Oil

Apply this oil on the scalp and therefore to the length of
hair.
Use your fingertips to massage it gently for about 10 to 15
minute.
Massaging with fingers ensures that oil reaches the scalp
properly and also avoids unnecessary breaking of the hair.
When massaged with the palm then hair gets strangled
and thus breaks more.
Leave it in the hair for an hour or so minimum, if possible
for more time, preferably overnight.
Before shampooing your hair, give hot towel treatment. This
opens up the hair follicles and allows oil to penetrate deep into
the roots of the hair and handles to say, healthy roots means
healthy hair.
77
Hot Towel Treatment

For this, dip your towel in very hot water and wring it as
best as you can. Now, cover your head with a shower cap
and then wrap around this hot towel.
As the towel turns cold remove it but let the cap remain at
least for 15 to 20 minutes more.
Finally, Shampoo your hair and enjoy the soft and silky
hair
You can apply it twice a week for good results.
Most importantly:
Be Regular, Regularity is the key to having results.
Caution
Some hair shed is normal when the oil is applied and
when you apply oil for the first time you might see a lot of
hair coming out. All these are dead or weak
78
Avoid Things
Don’t Take so much Stress
Never tightly tie your Hair
Don’t use artificial colour & Chemical Product in Your
Hair(use Herbal oil & Shampoo)
Don’t use a dryer & Straightener its will damage your hair.
Avoid oily, Fast & spicy food.
79
HERBAL SHAMPOO
Ingredients:
25 g (1/3 cup) of soap nuts(Ritha)
25 g (1/3 cup) of dried gooseberry( Awala)
25 g (1/3 cup) of dried shikakai
1/2 cup (64 g) of aloe vera
1/2 cup (64 g) of hibiscus leaves
1/2 cup (64 g) of tulsi leaves
Step 1
Combine the Ingredients:
Soak soap nuts, dried gooseberries, and dried shikakai for
12 hours. Fill a large pot with water and then pour 25 g
(1/3 cup) of soap nuts, 25 g (1/3 cup) of dried gooseberry,
and 25 g (1/3 cup) of dried shikakai into the water. Let the
ingredients soak overnight, or for about 12 hours, so they
get soft.
Soap nuts provide a small lather to your shampoo so it’s
easier to wash your hair with.
Gooseberry helps to promote blood flow to the scalp and
new hair growth.
shikakai has antibacterial and antifungal properties to help
prevent dandruff.
Your ingredients will be much easier to use after they’ve
soaked since they won’t be hard and dry anymore.
You can also substitute the shikakai for 2 tbsp (28 g) of
Fenugreek seeds.
80
Step 2
Boil your mixture over medium heat. Keeping your
ingredients in the same pot, put them on the stove and
turn it to medium heat. Wait until you see large bubbles
rise to the top of the water to tell that it’s boiling.
The water may turn muddy and brown as you boil it.
Step 3
Scoop out the soap nuts and remove the seeds. Use a
spoon to scoop out the soap nuts from the pot. With your
fingers, gently peel open the outside of the soap nuts to
reveal the soft centre. Throw away the outside shell and
put the inside of the nut back into your mixture.
Opening up the soap nuts will help them blend better into
your shampoo
Step 4
Boil a pot of aloe vera, hibiscus leaves, and tulsi leaves.
Add 3 cups (710 mL) of water to a different pot, then put in
1/2 cup (64 g) of aloe vera, 1/2 cup (64 g) of hibiscus
leaves, and 1/2 cup (64 g) of tulsi leaves. Turn the
stovetop onto medium heat and wait until you see large
bubbles rising to the top of the water.
You don’t have to be exact with your measurements here,
since the herbal mixture will benefit your hair no matter
what ratio it’s at.
Hibiscus helps to promote hair growth, tulsi leaves help to
reduce itching and dandruff, and aloe vera has a lot of
moisture to keep your hair smooth and shiny.
81
Step 5
Combine both pots, then blend the mixture. Carefully pour
both of your pots of liquid into a blender, then pulse the
blender 4 to 5 times. Try to blend your shampoo into a
pulp, but not a smooth juice.
You can also use a handheld blender and blend your
ingredients in the pot on the stove, if you have one.
Step 6
Strain the liquid into a glass jar. Hold a fine mesh strainer
over a glass jar and pour your blended mixture through it.
Once liquid stops running out from the pulp in the strainer,
you can throw the pulp away
Make sure your jar can hold at least 0.35 L.
Don’t push the pulp through the strainer, or you could end
up with a chunky shampoo.
Tip: Try saving glass juice or soda bottles to store your

shampoo in.
Step 7
Store your shampoo in the jar with a lid on it. Make sure
the lid on your bottle is airtight to keep the ingredients
fresh and smelling good. You can keep your shampoo in
your shower to use it every time you wash your hair for a
natural alternative to shampoo!
Try to use your herbal shampoo within 3 months for the
best results.
82
Using Herbal Shampoo

Shake the bottle every time you use your shampoo. Some
separation of your ingredients is natural. Make sure the lid
is on tight and shake your bottle for about 10 seconds
before you use it in your hair
Pour a quarter-sized amount of shampoo into your palm.
You don’t need a ton of herbal shampoo to get your hair
clean. Try starting out with less than you think you need,
then adding more. Pour some shampoo into your palms
and rub it around briefly to get a slight lather.
Herbal shampoos won’t lather up as much as synthetic
shampoos do since they don’t have lathering chemicals in
them.
Rub the shampoo into your hair, then rinse it out. Focus on
your scalp as you apply the shampoo all over your head.
Once you’ve covered your scalp completely, rinse the
shampoo out with lukewarm water until you can’t feel it on
your hair anymore. Rinse your hair with apple cider
vinegar. When you first start using herbal shampoos, your
hair may feel oily or weighed down after you wash it. If you
need to, wash your hair a second time with apple cider
vinegar to remove all of the oil from your hair and leave it
feeling clean. Rinse your hair with lukewarm water to get
all of the vinegar out.
Tip: Try keeping a small squirt bottle of apple cider
vinegar in your shower in case you need it.
The shampoo from your scalp will run down to the ends
of your hair as you rinse so that all of your hair gets
clean.
83
Natural ayurvedic tooth powder

To make this powder you will need
one spoon of rock salt (sendha namak),
one spoon of clove powder,
one spoon of cinnamon powder, one spoon of mulethi
Dry neem leaves and dry mint leaves.
Method
Grind all the listed ingredients and make a fine powder. Your
powder is ready
Natural floor cleaner

Wood flooring is kind of needy, and it’s definitely not cheap.
That means you need an effective but gentle cleaner that
won’t damage the surface. Here are a couple of options that
keep wood flooring clean and in top condition.
1 gallon of warm water

¼ cup white vinegar
(optional) 5-10 drops of essential oil or lemon juice
To add some extra polish to the floor as you clean, try this
recipe!
1 gallon of warm water

¾ cup olive oil
½ cup lemon juice
Fill up a mop bucket and be sure to cover the whole floor

before wiping it dry. Don’t let it sit, as this could damage the
wood over an extended time.
84
DIY HOMEMADE AYURVEDIC BATH POWDER
Ingredients
6 tablespoons of Besan,
3 tablespoons of multani mitti Clay,
1 tablespoon Licorice Powder, 1 tablespoon Amla Powder and
1 tablespoon Wild Turmeric/Regular Turmeric Powder.
Method
Mix all ingredients with rose water & use it.
85
IF YOU HAVE COMPLETED THE

CHALLENGE YOU ARE ELIGIBLE TO
GET THE TROPHY BY VISHAL SAINI
START DATE _____ END DATE ______
SCAN THE QR CODE AND APPLY FOR

THE HOF INTERVIEW AFTER 28 DAYS
IF YOU FACE ANY CHALLENGES IN SCANNING THE QR CODE
PLEASE EMAIL AT CONNECT@GONATURECLASSROOMS.ORG
LIFE IS ONCE
ENJOY WITHIN A HEALTHY BODY

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HIGH WORKSHOP

During the workshop if you face any

Total 20 Breaths Total 20 Breaths

Time: 180 Seconds (3 Minutes) Time: 180 Seconds (3 Minutes)

Total 20 Breaths Total 22 Breaths

Time: 180 Seconds (3 Minutes) Time: 264 Seconds (4.24 Minutes)

Total 22 Breaths Total 22 Breaths

POWER BREATHING 10X

Total 24 Breaths Total 24 Breaths

Time: 360 Seconds (6 Minutes) Time: 360 Seconds (6 Minutes)

Total 24 Breaths Total 26 Breaths

Time: 360 Seconds (6 Minutes) Time: 468 Seconds (7.48 Minutes)

Total 26 Breaths Total 26 Breaths

POWER BREATHING 10X

Total 28 Breaths Total 28 Breaths

Total 28 Breaths Total 30 Breaths

Total 30 Breaths Total 30 Breaths

POWER BREATHING 10X

Total 32 Breaths Total 32 Breaths

Total 32 Breaths Total 34 Breaths

Total 34 Breaths Total 34 Breaths

POWER BREATHING 10X

Total 36 Breaths Total 36 Breaths

Total 36 Breaths Total 38 Breaths

Total 38 Breaths Total 38 Breaths

HOW TO PROTECT YOURSELF

LIST OF MISTAKES YOU DO

LIST OF MISTAKES YOU DO

NAME OF MEMBERS AT YOUR

PLEDGE TO PASS THIS INFORMATION TO THEM

3 DAYS IMMUNITY BOOSTER

REFERENCE: REPURPOSED ANTIVIRAL DRUGS

CREATE ARTIFICIAL FEVER

MEC﻿H ANISM OF HEAT

.......... FOR VIRUS

.............. 1: Mucosal Barrier

REFERENCE: T. F. DORAN, C. DE ANGELIS, R. A.

BARRIER 2: HEAT EXCHANGE

.......... FOR VIRUS

REFERENCE: N. M. H. GRAHAM, C. J. BURRELL, R.

HEAVEN 2: DRY AIR

.......... APPLIED TO THE BODY

FROM THE COMFORT OF HOME

PREVENTS TISSUE DAMAGE

.......... APPLIED TO THE BODY

REFERENCE: C. I. SCHULMAN, N. NAMIAS, J.

Direct application of .......... to upper

REFERENCE: EFFECT OF STANDARD DOSE

OF INFECTION INHIBITS VIRUS REPLICATION

........... stress (on body) alters blood

REFERENCE: Z. RUMBUS, R. MATICS, P. HEGYI,

CONDITION – FAVORABLE CONDITION FOR IMMUNE SYSTEM

..........– THE THIRD ..........

KEY TO ACTIVATE ..........

Rise in .................... & rise in

REFERENCE: PIPIYA, T., SAUTHOFF, H., HUANG, Y. ET

.......... LEG ....................

REFERENCE: STUDIES WITH HUMAN INFLUENZA

EFFECTIVE IN REDUCING BODY TEMPERATURE

.......... V/S PARACETAMOL

FASTER RECOVERY THAN

Rate of .................... of body is

WATER THERAPY IN FIRST 30 MINUTES

.............................. CAN GIVE

MECH ANISM OF HEAT

WATER HYDRATION / COOLANT JUST MAKING A HABIT

PUL SES, PULSE