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    Ralph Angelo Ancheta Laroza - Work Out Plan FORMAT

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    ralphlaroza7

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    Ralph Angelo Ancheta Laroza - Work Out Plan FORMAT

    Uploaded by

    ralphlaroza7
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    Copyright:

    © All Rights Reserved
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    Download as docx, pdf, or txt
    0 views3 pages

    Ralph Angelo Ancheta Laroza - Work Out Plan FORMAT

    Uploaded by

    ralphlaroza7

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    MY 1 Week EXERCISE PROGRAM

    Work out goal:

    Type of Training

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Warm-up and Stretching Exercises labeled with reps and sets each day:

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Proper Exercises labeled with reps and sets each day:


    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Cooldown Exercises labeled with reps and sets each day:

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