Macros for each Cheesecake w/out frosting

Nutrition Facts
Servings Size: 1 Cheesecake
Recipe Makes: 8 Servings

Amount Per Serving

Calories 46
Total Fat 0.5g
Total Carbohydrate 2g
Protein 8g

Macros w/ Frosting and Rainbow Chips

Nutrition Facts
Servings Size: 1 Cheesecake
Recipe Makes: 8 Servings

Amount Per Serving

Calories 65
Total Fat 1g
Total Carbohydrate 4g
Protein 10g

Cosmic Brownie Protein Mini Cheesecakes

Ingredients (Makes 8)
- 150g Plain Non Fat Greek Yogurt - 5g Black Cocoa Powder
- 150g 2% Cottage Cheese - 8g Sugar Free/Fat Free Chocolate Pudding Mix
- 60g Egg Whites - 5g Zero Cal Sweetener
- 30g Flex Chocolate Whey/Casein Blend Protein Powder

Directions
1. Add all your ingredients into a small blender and blend till smooth.
2. Add the batter evenly to your two 10oz ramekins.
3. Air fry on 250 degrees F for 15-17 minutes. The only downfall of this recipe is I have yet to nail the baking time and
temp for the oven. Will update this caption when I do.
4. Once done, let them cool in the ramekins for about 10 minutes. Then transfer to the fridge to cool for another
30-60 minutes. The longer the better.
5. Then once ready, add your toppings and enjoy!