Weight loss

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FITNESS
CALCULATOR
New year countdown

41:05:37:54

Age Gender

38 Male

Height (cm) Weight (kg)

182.0 118.0

Neck (cm) Waist (cm) Hip (cm)

51.0 101.0 111.0

Calculate

Reduce

41.06 Kg

Ideal body weight

76.94 Kg

Body Mass Index (BMI)

35.62
Healthy BMI Range 18.5 - 25

Basal Metabolic Rate (BMR)

2132.5 Calories/Day
Mifflin-St Jeor Method

Body Fat Percentage

18.04%
Normal men 14% - 24%
Normal women 21% - 31%

Recommended calories per day

Activity type

Moderate (Exercise 4-5 times/week)

Maintain weight 3092.13

Mild Weight Loss 2782.91

(0.25 kg/week Approx.)

Heavy Weight Loss 2473.7

(0.50 kg/week Approx.)

Extream Weight Loss 2164.49

(0.75 kg/week Approx.)

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