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Full_body_dumbbell_only_routine
Full_body_dumbbell_only_routine
Dumbbell Squat 3
Dumbbell Bench Press 3
One Arm Dumbbell Row 3
Standing Dumbbell Curl 3
Two Arm Seated Dumbbell Extension 3
Sit Up 3
Reps
6-12
6-12
6-12
10-20
15-10
15-10
Reps
6-12
6-12
6-12
6-12
6-12
10-25
Reps
8-12
8-12
8-12
8-12
8-12
8-12
FULL BODY 5 Sets
1. Dumbbell Squat 3
2. Dumbbell Stiff Legged Deadlift 3
3. Bent Over Dumbbell Row 3
4. Dumbbell Bench Press 3
5. Lateral Raises 2
6. Standing Dumbbell Curl 2
7. Lying Dumbbell Extension 2
Reps
12
12 https://www.youtube.com/watch?v=eGhLfe0feEs
12 https://www.muscleandstrength.com/exercises/one-leg-dumbbell-squat-aka-bulgaria
12 https://www.youtube.com/watch?v=_gsUck-7M74
12 https://www.youtube.com/watch?v=ndMlmdeMsWg
12 https://youtu.be/wXMB_17fu5k?t=231
12 https://www.youtube.com/watch?v=dL9ZzqtQI5c
-leg-dumbbell-squat-aka-bulgarian-squat.html