How to Open & Heal an

Imbalanced Third Eye

Chakra
By Harshita Sharma
Reviewed by Sandeep Solanki
Updated on August 4, 2023

IntroductionBlocked SymptomsImbalance SymptomsHow To OpenHealing

TipsOveractive Symptoms

In this article, we will learn about the symptoms and practices on how to
open and heal an Imbalanced Third Eye Chakra.

Introduction

The Chakras are an ancient Hindu system of energetic vortices present

within our body. Although the chakras are not of physical matter, they
accumulate energy close to important organs and glands in the human body.

We have as many as 114 chakras in our bodies, yet the seven major ones are
sufficient to maintain and take care of our general health and well-being.

The Third Eye Chakra is the seventh in the system and is located between
the eyebrows and the center of our head. The Third Eye Chakra is
responsible for our intuition, consciousness, and awareness. Its original
Sanskrit name, Ajna Chakra, can be translated as “the seat of
consciousness.” Here, we begin defining our True selves.

Below we will go through the symptoms of a blocked or overactive Ajna

Chakra and share some insightful knowledge on balancing and working with
this energy wheel.

Third Eye Chakra Blocked

Symptoms
A blocked Third Eye Chakra will demonstrate itself with a weak sense of self
and a lack of intuition, and insecurity of your truth. To know if you are dealing
with a blocked Third Eye Chakra, go through the questions listed below:

 Am I secure and confident in my decisions?

 Am I observant and conscious of my surroundings?
 Am I listening to the signs my body and emotions are sending me?
 Do I think in a clear and open-minded way?
 Is it easy for me to accept change?
 Do I often see the bigger picture?
 Can I sense and feel what I want or need during the day?
 Does it feel like everything comes to me easily and calmly?
If you have answered NO to a majority of the above questions, you might be
dealing with a blocked Ajna Chakra.

Third Eye Chakra Imbalance

Symptoms
The Third Eye Chakra’s imbalance can show itself as underactive or
hyperactive energy. In both cases, we will be dealing with difficulties in
functioning every day for different reasons.

An underactive or blocked Ajna Chakra will show up with a lack of openness

to growth and change and a lack of intuition and self-understanding.
The general symptoms of a blocked Ajna
Chakra include:

 Lack of security in decision-making.

 Weak sense of intuition.
 Difficulties in knowing what you want and feel.
 Not learning from mistakes.
  A closed-minded attitude.
 Lack of openness to change and questioning.

Emotional symptoms of a Imbalanced Third Eye

Chakra include:

 Feeling confused.
 Mixed feelings.
 Fear and doubt of one’s purpose.
 Feeling insecure.
 Feeling powerless.
 Always putting yourself last.
 Not noticing or not acknowledging your emotions.

Physical symptoms of a blocked Third Eye

Chakra include:

 Migraines
 Clogged nose and sinus
 Unclear vision
 Sleep difficulties
 Nightmares
 Weak sense of physical balance

How to open the Third eye

chakra
Opening The Third Eye Chakra should be taken seriously and not jumped into
without grounding and connecting to the other six chakras. It is said that no
Chakra is dominant over the other, but they are interconnected, so it is
important to treat the system as a whole.
When opening the Ajna Chakra, preparing a steady physical and emotional
balance with regular self-care and self-awareness practices such as hatha
yoga, grounding, embodiment, emotional awareness, and meditation is
crucial.

If you decide to focus on the seventh chakra more intensely without such
preparations, you might struggle with maintaining your physical and mental
health in a secure and stable place.

That is why we highly recommend opening the Third Eye Chakra only after
you have worked on a proper sense of self, have disciplined practice, and feel
ready to dive deeper into the realms of consciousness.

Tips For Healing Ajna

Chakra
When you feel like it is time to heal the Third Eye Chakra, you will find many
spiritual and yogic practices to follow.

Invite Change And An Open-Minded Attitude

The Third Eye Chakra blossoms when you are open to transformation and
welcome all possibilities into your life. Becoming more aware and accepting of
different realities, views and opinions can be a starting practice to heal
your Ajna Chakra.

Practice Being Honest With Yourself And

Others
Being honest to yourself and with others is a sign that your Ajna Chakra is
balancing out. Practice listening to your emotions, notice how your body feels
in certain situations and conversations, and allow it to guide your intuition.

Become More Grounded

As we have mentioned before, it is very important to focus on your

mindfulness and grounding when approaching the seventh chakra. Practicing
yoga asanas and kriyas (postures and movement) together with pranayama
breathwork can help you feel strong and steady to safely explore deeper
consciousness later.

Increase Your Sunlight Exposure

Light is the element connected to the Third Eye Chakra; therefore, it is

recommended to take in more of it through nature. Going for walks under the
sun, allowing it to warm up your face and forehead (avoid overdoing it!), is a
good way to invite healing into the Ajna Chakra.
It is recommended to take in the sunlight of the morning hours when it is
calmer and not too harsh on your skin.

Add Certain Foods Into Your Diet

Nutrition is a vital element in supporting and healing the chakra system. For
The Third Eye Chakra, try incorporating more of the foods listed below:

 Dates
 Blueberries
 Blackberries
 Figs
 Lentils
 Purple Cabbage
 Chia seeds
  Prunes

Practice Om Chanting and Meditation

One of the most efficient and powerful ways to heal your Ajna is to take up
regular meditation and Om chanting practices. By connecting and feeling the
space within you, you will slowly create a connection with a deeper
consciousness, your True Self.

Om chanting is also a great way to stimulate the vibrations and blood flow in
your head and sinus area, which connect strongly to your Third Eye Chakra.

Symptoms of Overactive
Third Eye Chakra
The Third Eye Chakra, responsible for the spiritual and non-material realm, can
be difficult to experience and handle when its energies are overactive. As with
an underactive chakra, hyperactivity is a serious issue to look into.

Beginning with your own body. When dealing with an overactive Ajna Chakra,
you might find connecting to the material and physical world difficult. A lack
of connection to your identity, not focusing on your body’s physical needs,
and a sense of constantly changing and floating in reality rather than finding
yourself firm and safe are signs that your Ajna Chakra needs more grounding.

By grounding, we mean focusing on the lower chakras more consciously and

with care. Looking more carefully at the Root Chakra, the Muladhara
Chakra, to get back to your center and regain your sense of grounding and
stability.

When the Ajna Chakra is balanced, you can make calm and secure decisions
without being attached to any particular outcome or result. You will accept
and learn from each situation in your life, going through them with a high
sense of confidence and inner peace.

Mental symptoms of a hyperactive Third Eye

Chakra include:

 Feeling overwhelmed
 Mind fog and difficulty thinking clearly
 Anxiety
 Thoughts away from your individual self
 Hallucinations
 Derealization
 Panic attacks
 Depression
 Insomnia
 Delusions
 Lacking meaning and structure in life
 Often shifting and changing identity
 Constantly observing and judging the surrounding

Physical symptoms of a hyperactive Third Eye

Chakra include:

 Headaches and migraines

 Problems with eyesight
 Dizziness and nausea
 Sinus issues
 Allergies
 Poor appetite or overeating

As you can see, an overactive Ajna Chakra will demonstrate itself very clearly
in our mental and physical condition. Often, the best way to get back on track
with balancing the energies within the seventh chakra is to seek professional
help.

For a start, it is good to begin regular self-grounding exercises, focusing on

the first and second chakras, the Muladhara and the Svadhisthana Chakra.
Becoming more aware of the physical body and the material world will help
you connect to the present moment and reality. Noticing and accepting the
body as the first thing you need to take care of will support your later journey
in exploring the deeper realms of consciousness and spirituality.

The Bottomline
The Chakra System is strongly linked and will constantly influence how we see
ourselves, the world around us, and life itself. The Third Eye Chakra is a very
important and powerful energy vortex that helps you gain clear and truthful
thinking and a sense of intuitive knowledge, which will lead you through life
without fear. Balancing and healing the Ajna Chakra will be strongly
connected to the other parts of the chakra system, and we highly recommend
learning more about it when starting this journey. If you would like to gain
access to well-prepared and structured teaching on the entire chakra system,
we invite you to join our online course, ‘Understanding Chakra.’

XXX
Third Eye Chakra-
Working with Stones,
Crystals, Music, Scents &
Foods
By Meera Watts

Reviewed by Amit Rehela

Updated on August 3, 2023

Stones ConnectedCrystals and StonesScents and OilsMusicBest

FoodsBracelets

Learn how to Balance the Third Eye Chakra with Stones, Chrystals, Music,
Food, Essential Oils and Bracelet.

Working with Third Eye Chakra

The Third Eye Chakra, or Ajna Chakra in Sanskrit is translated as “beyond
wisdom”, “perceive” or “command”. This chakra, the sixth of the seven
main chakras in our body, and is located in between the eyebrows.

It guides us towards becoming who we truly are and what we want to

experience in this life.

As the centre of our intuition, a balanced Ajna Chakra allows us to tap into
our inner knowledge and provides an open perspective on life.

When the flow of energy in our sixth chakra is strong and steady, our
thoughts are clear and calm, we feel a deep spiritual connection with life (not
just our own as a single unit), and are able to choose what we see as our
reality.

The Ajna Chakra is represented by the indigo color and an inverted

triangle within a duo-petaled lotus flower.

It is connected to the earthy element of light, which is associated with the

notion of “all in one” or “wholesomeness”, and supported by the mantra “I
see”.

Stones Connected with the

Third Eye Chakra
Stones and crystals are believed to have healing properties, especially when
we put a healing intention around their space.

This is why stones and gems are treated with great care and are also treated
as living beings or spirits. They are often used when working with the chakra
system or other holistic and spiritual practices.
The color associated with the Third Eye Chakra is indigo, or a deep blue-
purple.

Therefore the stones and crystals which are known to be used in Ajna Chakra
practices are within this palet range as well.

Indigo is traditionally known to balance, nurture and awaken the Third Eye –
our inner vision and wisdom. Below you will find a list of some of the Third Eye
Chakra stones.
Third Eye Chakra Crystals and
Stones

Purple Sapphire
The Purple Sapphire, the so-called “stone of spiritual awakening”, is a
lavender-purple crystal which is known for its transformative and meditative
energies.

Purple Tourmaline

Purple Tourmaline is known for its soothing and protective properties. It is

often used when dealing with emotional attachments and past experiences
which hold us back from the present. This Third Eye Chakra crystal is said to
support our self-confidence and the search for true meaning.

Amethyst

This semi-precious stone has a very vibrant and transcendent violet color and
is known for its healing and sleep supportive properties. This stone is also
used with mind-clearing practices and allows the user to see beyond the
stagnant and closed-minded view of one’s reality.

Sodalite

Sodalite is known to bring order and tranquility to your mind.

It is believed to enhance your intuition, inner truth and rational thinking, as

well as bring ease in communication. This Throat Chakra stone is connected to
balancing your emotions, self-trust and non judgmental acceptance.

Other Third Eye Chakra stones and crystals include: Lepidolite, Purple Fluorite,
Azurite and Tanzanite.

Takeaway

Using stones for Third Eye Chakra opening can be a helpful and
supportive practice. It’s important to remember that an opening and
healing intention must first be encouraged from within your mind and
heart.

This energy can later on be empowered and transitioned with the usage
of stones, crystals and other ritualistic objects.

Third Eye Chakra Scents and Oils

Essential oils are used in many aromatherapy practices and are known for
their healing, cleansing, soothing and energising properties.

The Third Eye Chakra oils and scents are refreshing, uplifting and cleansing.
They include:

 Lemon
 Sandalwood
 Frankincense Carterii
 Lavender
 Cedarwood

When using essential oils for the Ajna Chakra, it is recommended to apply a
small amount of oil in between the eyebrows, and on the sides of your head –
next to your ears. Always dilute the essential oil and apply it gently on the
skin.

Music for Third Eye Chakra

Healing
Music is known to reach us both on a physical and emotional level. Sound and
music healing has been used in traditional and modern holistic practices, and
are known to connect to the chakra system as well.
The Third Eye Chakra is known to align with the ancient 852 Hz solfeggio
frequency, tibetan bowls sound, and is associated with the chant the Om
mantra and the sound A-U-M.

852 Hz – Activate Crystal Clear Intuition – Open

Third Eye Chakra

THIRD EYE CHAKRA OPENING MEDITATION

MUSIC, Raise Intuitive Power Activate Ajna
Positive Energy Vibes

Third Eye Chakra Singing Bowls, Open Third

Eye and Pineal Gland Activation

THIRD EYE CHAKRA HEALING Hang Drum

Music. Overcome Indecisiveness and Find
Purpose

Best Foods for Third Eye

Chakra
It is often said that “we are what we eat”. It is common knowledge that a
balanced diet and healthy nourishment do affect our physical, mental and
emotional wellbeing.

Alimentation is one of the first aspects one should aim at when entering
the path of healing and balancing the chakras.
Certain foods are recommended when working on opening or balancing the
energetic field of the Third Eye Chakra. Below are some of them which you
can incorporate into your diet:

 Purple grapes and grape juice

 Blueberries
 Blackberries
 Goji berries
  Poppy seeds
 Chia seeds
 Lavender
 Purple cabbage
 Kale
 Eggplant
 Cocoa

Takeaway

Having a well-balanced diet is not to fixate on restricting your eating.

Follow your intuition when it comes to choosing what you feel like eating and
with kindness and gratitude allow it to nourish you with what you have on your
plate.

The intention and energy you treat your food with, will also be felt inside
of your body and on your energy levels.

Third Eye Chakra Bracelet

Shopping
Jewelry with Third Eye Chakra stones can be a beautiful gift for yourself or
your loved ones. Wearing a Third Eye Chakra bracelet can help you keep your
energies focused on your path to inner wisdom.

For bracelet shopping, check out some of the offers below:

 The Third Eye Bracelet – Blue Aventurine by LunaTree

 “I am Intuitive” Third Eye Chakra Bracelet by YogaClicks
 Third Eye Chakra Bracelet by DivineSouls
  Third Eye Chakra Bracelet by LuciasWorldEmporium
 Chakra Bracelet: Wooden Edition by Balanced Optimist

What we gather
However way you decide to take care of your Third Eye Chakra, remember
that the energy you put into your work, your intention and your self-care are
certainly the most important.

Seeking inner wisdom, awakening true intuition and opening the mind to
other possibilities of reality can help you in your journey towards achieving a
balanced Third Eye Chakra.

Stones, essential oils, sound healing and a balanced diet may help you remain
focused, calm and grateful during this immense chakra balancing journey.

For more detailed teachings about the chakra system, enroll in our
online Understanding Chakras course. A highly distinguished course, no other
online course even comes close to this one. Must attend if you are very keen
to take your chakra learnings to the highest levels.

XXX

The Third Eye Chakra-

Meditation, Mantras &
Affirmations
By Meera Watts
Reviewed by Divyansh Sharma

Updated on July 15, 2023

IntroductionMeditationMeditation GuideAffirmationsMudraChanting

The Third Eye Chakra Meditation | Affirmations | Mantras

Introduction
The sixth of the seven main chakras, The Third Eye Chakra is located in the
center of your head, in between your eyebrows. It is considered to be the
source of your intuition, wisdom, and universal guidance throughout your life.

A balanced and open Third Eye Chakra, or Ajna Chakra, shows its energy
with pure thoughts, self-awareness, openness towards more than just your own
personal beliefs, and non-attachment to the past and material reality.

When the Ajna Chakra is fully open, your Third Eye which is your intuition and
senses, works with great clarity and purpose.

Your mind becomes more flexible and open to understanding not only the
physical reality but also beyond what is visible.
A balanced Third Eye Chakra will show itself in a strong sense of self-
awareness, inner truth, the ability to listen to go with your intuition, and living
a life of purpose.

The Third Eye Chakra

Meditation Primer
Meditation is a great way to focus on a specific area within yourself, whether
it’s the chakra system, your emotions, or a physical aspect of your body.

Going inwards and creating time and space for self-reflection and calmness,
will always prove to be beneficial if done with gratefulness and kindness
towards oneself.

The meditation experience will be different for each person, so there’s no

need to push yourself to meditate in a way that is rather uncomfortable for
you.

Finding the time, a suitable space, a comfortable pose, and the energy to
meditate is all you need to get started.

Meditation helps to calm and relax. That in turn helps with removing
toxins and healing. It is also a practice that allows you to work with your subtle
energies.

Shifting your state of consciousness to a more open and wider awareness will
be helpful when working on the Third Eye Chakra.

What we Learn
The Ajna Chakra is strongly connected to your intuition and inner knowledge,
therefore all meditation should focus on those aspects. Allowing yourself to
discover the sixth chakra without judgment and expectation is a beautiful way
to start this type of practice.

Third Eye Chakra Meditation

Guide
The Ajna Chakra meditation practice is a time for the Third Eye to receive
more attention and energy. This practice aims to focus your awareness on the
space between your eyebrows.

Some key points to remember when preparing and finally going into mediation:

 Before starting your meditation create a peaceful space and put aside
sufficient time for yourself.
 Get into a comfortable position. You may choose to be seated on the
ground, on a chair, or even lying down if that’s what serves you at the
moment.
 Do not force anything in your meditation. Each meditation experience is
a unique one, so don’t have any expectations of what it should feel like.
 Stray thoughts will surface by and by, and that is fine. It takes time and
practice to enter a deep meditative state, and even then stray thoughts
have a way of showing up. Be kind and accepting of any thought that
comes by, and calmly let it go.

Below is an example of a Third Eye Chakra meditation script to help you with
either guiding practice or wanting to prepare one:

1. Sit in a meditation position of choice, with your spine erect.

2. Relax your shoulders and face muscles and begin to slow down
the pace of your breath.
3. Breathe in and out in a 4×4, 6×6, 8×8, or higher breathing
pattern to find your pace. Breathe in for six seconds, and exhale
for six. You may take your heartbeat as a one-second count.
4. Focus your attention on your breath and allow your body to
relax, keeping your head up and spine straight.
5. Once you get into a comfortable rhythm and feel your body
relaxed, shift your awareness towards your Ajna Chakra, the
space between the eyebrows.
6. Be aware of how this area feels. Are there any pulsating
sensations? Any vibrations or colors that come to your mind?
Allow the thoughts to flow freely.
7. In the next phase of the meditation, imagine sending fresh
energy into the Third Eye Chakra with each inhale. And
expelling the old, stagnant energy as you exhale.
8. Continue breathing deeply and gently, allowing your body to
move deeply.
9. Next, imagine a delicate indigo-colored light beaming around
your Third Eye Chakra. Maintain a kind and benign disposition.
10.With each breath, see the light becoming brighter and brighter.
It is opening and cleansing your Ajna Chakra.
11.Visualise a pulsating bright purple light surrounding and
flowing within your Third Eye Chakra. Allow this light to bring
new energies and open your perception to receive your own
intuitive guidance.
12.Talk softly and with kindness to your inner wisdom. Ask it if it
feels safe to express itself within you, as a part of you.
13.Ask your Third Eye Chakra if there is anything it wants to tell
you, if there are any particular areas in your life you should
look deeper into.
14.Allow your thoughts to flow freely; observe any flashes of inner
wisdom which might be passing through.
15.Avoid being judgmental, do not be attached to strong
emotions. Simply be an observer of this experience.
 16.With kindness and gratitude, thank your Third Eye Chakra for
having this moment of communion. Thank yourself for putting
energy into your own exploration, and thank the energy of life
for moving you in the right direction.
17.Slowly and gently begin to shift your awareness back to your
entire body.
18.Allow your breath to become more noticeable, and do a few
cleansing exhalations with an open mouth.
19.When you feel ready, open your eyes. You may wish to jot
down any insights you have gained from this meditation.

Ajna Chakra Affirmations

Affirmation is a useful tool for inner guidance and chakra opening practices.
Third Eye Chakra affirmations may be done throughout the day, during
relaxation and meditation practices, and whenever you feel the need for more
support from within.

Ajna Chakra affirmations aim to awaken intuitive energies and subconscious

knowledge. If you have regular affirmation practices, you can expect to
achieve greater clarity of mind, sharper focus, and a greater sense of balance
and self-expression. You can also get guidance from our online yoga courses.

Below are examples of Third Eye Chakra Affirmations:

 I listen to my intuition.
 I let my inner knowledge speak up and be heard.
 My intuition wants to keep me safe.
 I trust my own mind and thoughts.
 My thoughts are clear and calm.
 I am strong and see my past as my greatest teachings.
 My mind is calm and at ease.
 I trust the energy of life to guide me through.
  The greatest wisdom is within me.
 My actions align with my life purpose.
 I appreciate every situation life puts me through.
 I am open to receiving higher wisdom.
 I listen to myself with kindness and appreciation.

What we Learn
It’s important that you truly believe in the affirmations you express. Without your
honest energy the affirmations are worthless; worse still, they might even create
more blockages within the Third Eye Chakra.

Third Eye Chakra Mudra

Mudra is a Sanskrit term that means “gesture”. Each mudra has a certain
connection to your body and the nervous system within and directs the flow
of energy in a specific direction.
These ancient hand gestures are used with pranayama and meditation to help
you pay more attention and greater awareness to the practice.

In ancient yogic traditions the Gyan Mudra, known as the Wisdom Mudra is
highly recommended when working on opening the Third Eye Chakra. To do
this, your hand positioning should be fairly comfortable in order for you to
connect with your subtle energies.

The Ajna Chakra mudra is formed by bringing the tips of the thumbs and the
index finger together. The rest of the fingers are gently touching the knuckles.

Third Eye Chakra Mantra

Chant Meaning Explained

The mantra assigned to the Ajna Chakra is the Om mantra and is

pronounced A–U–M.

In Hinduism and Buddhism, this sound is said to be the all-consistent sound

of the universe, the sound of the vibrations of existing life and energy.
The Third Eye Chakra chant is most recommended with pranayama and
meditative practices and is known to give a very deep and introspective
experience.

Takeaway
Meditation and affirmation practices, together with mantra chanting of the
ultimate A–U–M sound are traditional yogic practices that guide our
consciousness and awareness into a deep intuitive self-discovery.

Opening and accessing the energy of the Ajna Chakra is a very profound
practice, which can bring peace and put you at ease in your unique and
connective life path.

For more traditional and insightful teachings, join our online Understanding
Chakras course. This course is very unique and we believe you won’t be able
to find another course anywhere, which is at par with this one. If you’re serious
about deepening your knowledge of chakras – attend this course. See it h