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 Nutrition Now, Eighth Edition, Enhanced
Judith E. Brown
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 About the Author
JUDITH E. BROWN is Professor Emerita of Nutrition at the School of Public
Health, and of the Department of Obstetrics and Gynecology at the University
of Minnesota. She received her Ph.D. in human nutrition from Florida State
University and her M.P.H. in public health nutrition from the University of
Michigan. Dr. Brown has received competitively funded research grants from the
National Institutes of Health, the Centers for Disease Control and Prevention,
and the Maternal and Child Health Bureau and has over 100 publications in the
scientific literature including the New England Journal of Medicine, the Journal
of the American Medical Association, and the Journal of the American Dietetic
Association. A recipient of the Agnes Higgins Award in Maternal Nutrition from
the March of Dimes, Dr. Brown is a registered dietitian and the successful author
of Everywoman’s Guide to Nutrition, Nutrition for Your Pregnancy, and What to Eat
Before, During, and After Pregnancy.
the au thor
Cour tesy of

21651_fm_ptg01.indd 3 11/20/18 4:03 PM

21651_fm_ptg01.indd 4 11/20/18 4:03 PM
 Contents in Brief
Preface xviii UNIT 23 Good Things to Know about Minerals 23-1

UNIT 1 Key Nutrition Concepts and Terms 1-1 UNIT 24 Dietary Supplements 24-1

UNIT 2 The Inside Story about Nutrition UNIT 25 Water Is an Essential Nutrient 25-1
and Health 2-1
UNIT 26 Nutrient–Gene Interactions in Health
UNIT 3 Ways of Knowing about Nutrition 3-1 and Disease 26-1

UNIT 4 Understanding Food and Nutrition Labels
UNIT 5 Nutrition, Attitudes, and Behavior
UNIT 6 Healthy Dietary Patterns, Dietary Guidelines,
MyPlate, and More 6-1
UNIT 7 How the Body Uses Food: Digestion
and Absorption 7-1
UNIT 8 Calories! Food, Energy, and Energy
Balance 8-1
UNIT 9 Obesity to Underweight: The Highs
and Lows of Weight Status 9-1
4-1 UNIT 27 Nutrition and Physical Fitness
for Everyone 27-1
5-1
UNIT 28 Nutrition and Physical Performance 28-1
UNIT 29 Good Nutrition for Life: Pregnancy, Breast-
feeding, and Infancy 29-1
UNIT 30 Nutrition for the Growing Years: Childhood
through Adolescence 30-1
UNIT 31 Nutrition and Health Maintenance for Adults of
All Ages 31-1
UNIT 32 The Multiple Dimensions of Food Safety 32-1

UNIT 10 Weight Control: The Myths and Realities 10-1 UNIT 33 Aspects of Global Nutrition 33-1

UNIT 11 Disordered Eating: Anorexia and Bulimia Appendix A Table of Food Composition A-1
Nervosa, Binge-Eating Disorder,
and Pica 11-1 Appendix B Reliable Sources of Nutrition
Information B-1
UNIT 12 Useful Facts about Sugars, Starches,
and Fiber 12-1 Appendix C Aids to Calculations C-1

UNIT 13 Diabetes Now 13-1 Appendix D Table of Intentional Food Additives D-1

UNIT 14 Alcohol: The Positives and Negatives 14-1 Appendix E Cells E-1

UNIT 15 Proteins and Amino Acids 15-1 Appendix F Feedback and Answers to Nutrition Up
Close and Review Questions F-1
UNIT 16 Vegetarian Dietary Patterns 16-1
Glossary GL-1
UNIT 17 Food Allergies and Intolerances 17-1
References R-1
UNIT 18 Fats and Health 18-1
Index I-1
UNIT 19 Nutrition and Heart Disease 19-1

UNIT 20 Vitamins and Your Health 20-1

UNIT 21 Phytochemicals 21-1

UNIT 22 Diet and Cancer 22-1

CO N T E N T S I N B R I E F v

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 Contents
UNIT 1 Key Nutrition Concepts and Terms 1-1
The Meaning of Nutrition 1-2
Nutrition Defined 1-2

Foundation Knowledge for Thinking about Nutrition 1-5

Who Are the Food Insecure? 1-6
Calories 1-6
Nutrients 1-6
Other Substances in Food 1-7

Jose Luis Pelaez, Inc/Blend Images/Corbis

NUTRITION UP CLOSE Nutrition Concepts Review 1-17
Review Questions 1-17
Nutrition Scoreboard Answers 1-18

UNIT 2 The Inside Story about Nutrition and Health 2-1

Nutrition in the Context of Overall Health 2-2
The Nutritional State of the Nation 2-3
The Importance of Food Choices 2-5

Diet and Diseases of Western Civilization 2-5

Our Bodies Haven’t Changed 2-5
Different Diets, Different Disease Rates 2-7
The Power of Prevention 2-8

Improving the American Diet 2-9

What Should We Eat? 2-10
Nutrition Surveys: Tracking the American Diet 2-10

NUTRITION UP CLOSE Food Types for Healthful Diets 2-11

Review Questions 2-11

Nutrition Scoreboard Answers 2-12

UNIT 3 Ways of Knowing about Nutrition 3-1

How Do I Know if What I Read or Hear about Nutrition Is True? 3-2
Profits, Prophets, and Proof 3-2

nutrition timeline
1621 1702 1734 1744
First Thanksgiving feast First coffeehouse in America Scurvy recognized First record of ice cream in America
at Plymouth colony opens in Philadelphia at Maryland colony
Courtesy of Wellcome Library,

PhotoDisc
PhotoDisc

London
PhotoDisc

vi C ONTENTS

21651_fm_ptg01.indd 6 11/20/18 4:03 PM

 How to Identify Nutrition Truths 3-6
Sources of Reliable Nutrition Information 3-7
The Methods of Science 3-9
Developing the Plan 3-9
The Hypothesis: Making the Question Testable 3-10
The Research Design: Gathering the Right Information 3-11
Obtaining Approval to Study Human Subjects 3-14
Implementing the Study 3-14
Making Sense of the Results 3-14

NUTRITION UP CLOSE Checking Out a Fat-Loss Product 3-15

Review Questions 3-15
Nutrition Scoreboard Answers 3-16

UNIT 4 Understanding Food and Nutrition Labels 4-1

Nutrition Labeling 4-2
Key Elements of Nutrition Labeling Standards 4-2
Dietary Supplement Labeling 4-8
Structure or Function Claims 4-9
The COOL Rule 4-9
Organic Foods 4-9
Labeling Organic Foods 4-9
Other Nutrition Labeling Systems 4-10
Calories on Display 4-11
Upcoming Nutrition Label Revisions 4-11
Beyond Nutrition Labels 4-12
NUTRITION UP CLOSE Understanding Food Labels 4-14
Review Questions 4-14
Nutrition Scoreboard Answers 4-16
Alistair Berg/Digital Vision/Getty Images

UNIT 5 Nutrition, Attitudes, and Behavior 5-1

Origins of Food Choices 5-2
We Don’t Instinctively Know What to Eat 5-2
Food Preferences 5-3
Food Preferences and Choices Do Change 5-5
How Do Food Choices Change? 5-6
Successful Changes in Food Choices 5-7

1747 1750 1762 1771 1774

Lind publishes “Treatise on Scurvy,” Ojibway and Sioux war over control Sandwich invented by the Earl Potato heralded as famine food Americans drink more coffee in
citrus identified as cure of wild rice stands of Sandwich protest over Britain’s tea tax
PhotoDisc

PhotoDisc

CO N T E N T S vii

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 Does Diet Affect Behavior? 5-8
Malnutrition and Mental Performance 5-9
The Future of Diet and Behavior Research 5-11
NUTRITION UP CLOSE Improving Food Choices 5-12
Review Questions 5-12
Nutrition Scoreboard Answers 5-13

UNIT 6 H
 ealthy Dietary Patterns, Dietary Guidelines,
MyPlate, and More 6-1
Healthy Eating: Achieving a Balance between Good Taste

Digital Vision/Alamy
and Good for You 6-2
Characteristics of Healthy Dietary Patterns 6-3
Healthy Dietary Patterns Identified for the United States 6-4
National Guides for Healthful Diets 6-5
Dietary Guidelines for Americans 6-6
ChooseMyPlate 6-9
ChooseMyPlate.gov Healthy Eating Messages 6-9
Healthy U.S.-Style Dietary Pattern 6-10
The DASH Eating Plan 6-13
The Healthy Mediterranean Dietary Pattern 6-13
Realities of the Food Environment 6-14
Portion Distortion 6-15
Bon Appétit! 6-17
NUTRITION UP CLOSE The Pros and Cons of Fast Food Dining 6-19
Review Questions 6-19
Nutrition Scoreboard Answers 6-20

UNIT 7 How the Body Uses Food: Digestion and Absorption 7-1
My Body, My Food 7-2
How Do Nutrients in Food Become Available for the Body’s Use? 7-2
Digestive Disorders 7-9
Constipation 7-9
Ulcers 7-11
Heartburn 7-11
Irritable Bowel Syndrome 7-11
Diarrhea 7-11
Flatulence 7-12

nutrition timeline
1775 1816 1833 1862 1871
Lavoisier (“the father of the science Protein and amino acids identified, Beaumont’s experiments on a U.S. Department of Agriculture Proteins, carbohydrates, and fats
of nutrition”) discovers the energy- followed by carbohydrates and fats wounded man’s stomach greatly founded by authorization of Presi- determined to be insufficient to sup-
producing property of food in the mid-1800s expand dent Abraham Lincoln port life; there are other “essential”
knowledge components
about digestion
Stefano Bianchetti/CORBIS

© Bettmann/Corbis

viii C ONTENTS

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 NUTRITION UP CLOSE Carbohydrate, Fat, and Protein Digestion 7-13

Review Questions 7-13

Nutrition Scoreboard Answers 7-14

UNIT 8 Calories! Food, Energy, and Energy Balance 8-1

Energy! 8-2
The Body’s Need for Energy 8-2

Where’s the Energy in Foods? 8-5

Most Foods Are a Mixture 8-7
Energy Density 8-8
How Are Food and Energy Intake Regulated
by the Body? 8-8
Keep Calories in Perspective 8-10

NUTRITION UP CLOSE Food as a Source of Calories 8-11

Review Questions 8-12

Nutrition Scoreboard Answers 8-13

UNIT 9 O
 besity to Underweight: The Highs and Lows
of Weight Status 9-1
Variations in Body Weight 9-2
How Is Weight Status Defined? 9-2
Body Mass Index 9-3

Overweight and Obesity 9-3

Body Fat and Health: Location, Location, Location 9-5
Assessment of Body Fat Content 9-8
What Causes Obesity? 9-8
Obesity: The Future Lies in Its Prevention 9-11

Underweight 9-12
Underweight Defined 9-12
Underweight and Longevity in Adults 9-12
Toward a Realistic View of Body Weight 9-13
Scott Goodwin Photography

Size Acceptance 9-13

NUTRITION UP CLOSE Are You an Apple? 9-15

Review Questions 9-15

Nutrition Scoreboard Answers 9-16

1895 1896 1906 1910 1912

First milk station providing children
with uncontaminated milk opens in
New York City
Bettman/CORBIS
Atwater publishes Proximate Pure Food and Drug Act signed by Pasteurized milk introduced Funk suggests scurvy, beriberi, and
Composition of Food Materials President Theodore Roosevelt to pellagra caused by deficiency of
protect consumers against “vitamines” in the diet
contaminated foods

Bettman/CORBIS

PhotoDisc

CO N T E N T S ix

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 UNIT 10 Weight Control: The Myths and Realities 10-1
Weight Control Nation 10-2
Weight Loss versus Weight Control 10-2

Weight Control 10-4

Weight-Control Methods: The Evidence 10-5

John E. Kelly/Photolibrary/Getty Images

Successful Weight-Control Programs 10-7
Obesity Surgery 10-8
Weight Loss: Making It Last 10-10
NUTRITION UP CLOSE Setting Small Behavior
Change Goals 10-13
Review Questions 10-13
Nutrition Scoreboard Answers 10-14

UNIT 11 D
 isordered Eating: Anorexia and Bulimia Nervosa,
Binge-Eating Disorder, and Pica 11-1
Eating Disorders 11-2
Anorexia Nervosa 11-2
Bulimia Nervosa 11-5
Binge-Eating Disorder 11-6
Pica 11-7
Proposed Eating Disorders 11-9
Resources for Eating Disorders 11-10
Prevention of Eating Disorders 11-11

NUTRITION UP CLOSE Eating Attitudes Test 11-12

Review Questions 11-13
Nutrition Scoreboard Answers 11-13

UNIT 12 Useful Facts about Sugars, Starches, and Fiber 12-1

Carbohydrates 12-2
Simple Sugar Facts 12-3
The Alcohol Sugars—What Are They? 12-6
Artificial Sweetener Facts 12-7
Complex Carbohydrate Facts 12-10
Glycemic Index of Carbohydrates 12-14

Carbohydrates and Dental Health 12-15

There’s More to Tooth Decay Than Sugar Per Se 12-16

nutrition timeline
1913 1914 1916 1917 1921
First vitamin discovered (vitamin A) Goldberger identifies the cause of First dietary guidance material First food groups published—the First fortified food produced: iodized
pellagra (niacin deficiency) in poor produced for the public released; Five Food Groups: Milk and Meat; salt, needed to prevent widespread
children to be a missing component title is “Food for Young Children” Vegetables and Fruits; Cereals; Fats iodine-deficiency goiter in many
of the diet rather than a germ as and Fat Foods; Sugars and parts of the
others believed Sugary Foods United States
PhotoDisc

Shutterstock.com
LunaseeStudios/

x C ONT E NTS

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 Lactose Maldigestion and Intolerance 12-17
How Is Lactose Maldigestion Managed? 12-19
NUTRITION UP CLOSE Does Your Fiber Intake Measure Up? 12-20
Review Questions 12-21
Nutrition Scoreboard Answers 12-22

UNIT 13 Diabetes Now 13-1

The Diabetes Epidemic 13-2
Health Consequences of Diabetes 13-3
Type 2 Diabetes 13-3
Managing Type 2 Diabetes 13-5
Prevention of Type 2 Diabetes 13-8
Type 1 Diabetes 13-9
Gestational Diabetes 13-10
Hypoglycemia 13-11
Diabetes in the Future 13-11
NUTRITION UP CLOSE Calculating Carbohydrates 13-12
Review Questions 13-12
Nutrition Scoreboard Answers 13-13

UNIT 14 Alcohol: The Positives and Negatives 14-1

Alcohol Facts 14-2
The Positive 14-2
The Negative 14-3
Alcohol Intake, Diet Quality, and Nutrient Status 14-4
How the Body Handles Alcohol 14-5
What Causes Alcohol Dependency? 14-8
NUTRITION UP CLOSE Effects of Alcohol Intake 14-9
Review Questions 14-9
Nutrition Scoreboard Answers 14-10

UNIT 15 Proteins and Amino Acids 15-1

ROSENFELD/AGE Fotostock

Protein 15-2
Functions of Protein 15-2
Amino Acids 15-4
Protein Quality 15-5
Food as a Source of Protein 15-7

1928 1929 1930s 1937 1938 1941

American Society for
Nutritional Sciences and the
Journal of Nutrition founded
Essential fatty acids identified
PhotoDisc
Vitamin C identified in 1932, Pellagra found to be due Health Canada issues nutrient First refined grain enrichment
followed by pantothenic acid to a deficiency of niacin intake standards standards developed
and riboflavin in 1933 and
vitamin K in 1934
PhotoDisc

CO N T E N T S xi

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 NUTRITION UP CLOSE My Protein Intake 15-10

Review Questions 15-11

Nutrition Scoreboard Answers 15-11

UNIT 16 Vegetarian Dietary Patterns 16-1

Perspectives on Vegetarian Dietary Patterns 16-2
Reasons for Vegetarianism 16-2
Health Implications of Vegetarian Dietary Patterns 16-4
Dietary Recommendations for Vegetarians 16-5
Where to Go for More Information on Vegetarian Diets 16-10

Creatas/Fotosearch
NUTRITION UP CLOSE Vegetarian Main Dish Options 16-11
Review Questions 16-11
Nutrition Scoreboard Answers 16-12

UNIT 17 Food Allergies and Intolerances 17-1

Food Allergy 17-2
Prevalence of Food Allergy 17-2
Adverse Reactions to Foods 17-3
Diagnosis: Is It a Food Allergy? 17-6
Treatment of Food Allergies 17-7
Prevention of Food Allergies 17-7

Food Intolerances 17-7

Lactose Maldigestion and Intolerance 17-8
Sulfite Sensitivity 17-8
Red Wine, Aged Cheese, and Migraines 17-9
MSG and the “Chinese Restaurant Syndrome” 17-9
Food Allergy and Intolerance Precautions 17-9
NUTRITION UP CLOSE Gluten-Free Cuisine 17-10
Review Questions 17-10
Nutrition Scoreboard Answers 17-11

UNIT 18 Fats and Health 18-1

Fat Intake and Health 18-2
Facts about Fats 18-2
Types of Fat 18-4
The Essential Fatty Acids 18-7
Hydrogenated Fats 18-8

nutrition timeline
1941 1946 1947 1953 1956
First Recommended Dietary Allow- National School Lunch Act passed Vitamin B12 identified Double helix structure of DNA Basic Four Food Groups released by
ances (RDAs) announced by Presi- discovered the U.S. Department of Agriculture
dent Franklin Roosevelt on radio
C
G A
T G
C T
A
Presidential Library and

G
PhotoDisc
Franklin D. Roosevelt

C
T
A
C

A G

T
PhotoDisc
Museum

T G
C
A C
G

xii C ONTENTS

21651_fm_ptg01.indd 12 11/20/18 4:03 PM

 Cholesterol 18-9
Food Sources of Fat 18-10
The Low-Fat Era Is Over 18-12

NUTRITION UP CLOSE A Focus on DHA and EPA Safe Food Sources 18-14

Review Questions 18-14

Nutrition Scoreboard Answers 18-15

UNIT 19 Nutrition and Heart Disease 19-1

Nutrition and Heart Disease 19-2
A Primer on Heart Disease 19-2
Who’s at Risk for Heart Disease? 19-5
Healthy Dietary Patterns for Heart Health 19-6

NUTRITION UP CLOSE Evaluate Your Dietary and Lifestyle Strengths for Heart
Disease Prevention 19-10
Review Questions 19-10
Nutrition Scoreboard Answers 19-11

UNIT 20 Vitamins and Your Health 20-1

Vitamins: They’re on Center Stage 20-2
Vitamin Facts 20-2
What Do Vitamins Do? 20-3
Vitamins and the Prevention and Treatment of Disorders 20-10
Preserving the Vitamin Content of Foods 20-13
Vitamins: Getting Enough Without Getting Too Much 20-14

NUTRITION UP CLOSE Antioxidant Vitamins: How Adequate

Is Your Diet? 20-22
Review Questions 20-22
Nutrition Scoreboard Answers 20-23

UNIT 21 Phytochemicals 21-1

Phytochemicals: The “What Else”
©JIL Photo/Shutterstock.com

in Your Food 21-2

Characteristics of Phytochemicals 21-3
Functions of Phytochemicals in Humans 21-4
Food Sources of Phytochemicals 21-8
Naturally Occurring Toxins in Food 21-8

1965 1966 1968 1970 1972

Food Stamp Act passed, Food Stamp Child Nutrition Act adds school First national nutrition survey in First Canadian national nutrition Special Supplemental Food and Nu-
program established breakfast to the National School U.S. launched (Ten State Nutrition survey launched (Nutrition Canada trition Program for Women, Infants,
Lunch Program Survey) National Survey) and Children (WIC) established
PhotoDisc

CO N T E N T S xiii

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 NUTRITION UP CLOSE Have You Had Your Phytochemicals Today? 21-9
Review Questions 21-10
Nutrition Scoreboard Answers 21-10

UNIT 22 Diet and Cancer 22-1

What Is Cancer? 22-2
How Does Cancer Develop? 22-2
What Causes DNA Damage? 22-3

Fighting Cancer with a Fork 22-4

Digital Vision/Getty Images

How Do Healthy Dietary Patterns Help Prevent Cancer? 22-4
Bogus Cancer Treatments 22-6
NUTRITION UP CLOSE A Cancer Risk Checkup 22-7
Review Questions 22-7
Nutrition Scoreboard Answers 22-8

UNIT 23 Good Things to Know about Minerals 23-1

Mineral Facts 23-2
Getting a Charge Out of Minerals 23-2
Selected Minerals: Calcium 23-4
Osteoporosis 23-5
Selected Minerals: Iron 23-12
Selected Minerals: Sodium 23-15
NUTRITION UP CLOSE Processed Foods and Your Diet 23-27
Review Questions 23-27
Nutrition Scoreboard Answers 23-28

UNIT 24 Dietary Supplements 24-1

Dietary Supplements 24-2
Regulation of Dietary Supplements 24-2
Vitamin and Mineral Supplements: Enough Is as Good as a Feast 24-4
Herbal Remedies 24-5
Prebiotics and Probiotics 24-7
Final Thoughts 24-9
NUTRITION UP CLOSE Supplement Use and Misuse 24-11
Review Questions 24-11
Nutrition Scoreboard Answers 24-12

nutrition timeline
1977 1978 1989 1992 1997
Dietary Goals for the United States First Health Objectives for the Nation First national scientific consensus The Food Guide pyramid is released RDAs expanded to Dietary Reference
issued released report on diet and chronic disease by the USDA Intakes (DRIs)
published
USDA

xiv C O NTENTS

21651_fm_ptg01.indd 14 11/20/18 4:03 PM

 UNIT 25 Water Is an Essential Nutrient 25-1
Water: Where Would We Be Without It? 25-2
Water’s Role as an Essential Nutrient 25-2
Meeting Our Need for Water 25-4
Water Deficiency 25-5
Water Toxicity 25-5

The Nature of Our Water Supply 25-6

Water Sources 25-6

NUTRITION UP CLOSE Foods as a Source of Water 25-9

Review Questions 25-9
Nutrition Scoreboard Answers 25-10

UNIT 26 Nutrient–Gene Interactions in

Health and Disease 26-1
Nutrition and Genomics 26-2
Genetic Secrets Unfolded 26-2
Single-Gene Defects 26-4
Genetics of Taste 26-5
Nutrition Tomorrow 26-6
NUTRITION UP CLOSE Nature and Nurture 26-7
Review Questions 26-7
Nutrition Scoreboard Answers 26-8

UNIT 27 N
 utrition and Physical Fitness for
Everyone 27-1
Physical Activity: It Offers Something for
Everyone 27-2
The “Happy Consequences” of Physical Activity 27-2
What Is Physical Fitness? 27-3
Bill Milne/StockFood Creative/Getty Images

Flexibility 27-7
Fueling Physical Activity 27-8
Achieving Physical Fitness 27-9

NUTRITION UP CLOSE Exercise: Your Options 27-12

Review Questions 27-12

Nutrition Scoreboard Answers 27-13

1998 2003 2015 2018

Folic acid fortification of refined Sequencing of DNA in the human
grain products begins genome completed; marks beginning
of new era of research in nutrient–
gene interactions
Richard Anderson
Increasing rates of obesity and type 2
diabetes become global epidemics
Advances in knowledge of the
effects of gene variants on nutri-
tional status and health begin the
“personalized approach” to dietary
recommendations.

CO N T E N T S xv

21651_fm_ptg01.indd 15 11/20/18 4:03 PM

 UNIT 28 Nutrition and Physical Performance 28-1
Sports Nutrition 28-2
Basic Components of Energy Formation during Exercise 28-2
Nutrition and Physical Performance 28-4
Hydration 28-7
Nutrition-Related Concerns of Athletes 28-10
Ergogenic Aids: The Athlete’s Dilemma 28-11

NUTRITION UP CLOSE Testing Performance Aids 28-13

Kablonk! RF/Golden Pixels LLC/Alamy

Review Questions 28-13
Nutrition Scoreboard Answers 28-14

UNIT 29 G
 ood Nutrition for Life: Pregnancy,
Breastfeeding, and Infancy 29-1
Nutrition and a Healthy Start in Life 29-2
Improving the Health of U.S. Infants 29-3

Nutrition and Pregnancy 29-3

Critical Periods of Growth and Development 29-3
Developmental Origins of Later Disease Risk 29-4
Prepregnancy Weight Status, Pregnancy Weight Gain, and Pregnancy Outcomes 29-5
The Need for Calories and Key Nutrients during Pregnancy 29-6
Other Dietary Components 29-10
What’s a Good Diet for Pregnancy? 29-11

Breastfeeding 29-12
What’s So Special about Breastmilk? 29-12
Is Breastfeeding Best for All New Mothers and Infants? 29-12

How Breastfeeding Works 29-14

Nutrition and Breastfeeding 29-14

Infant Nutrition 29-15

Infant Growth 29-15
Infant Feeding Recommendations 29-17
The Development of Healthy Eating Habits Begins in Infancy 29-18

NUTRITION UP CLOSE You Be the Judge! 29-20

Review Questions 29-21

Nutrition Scoreboard Answers 29-22

UNIT 30 N
 utrition for the Growing Years: Childhood through
Adolescence 30-1
The Span of Growth and Development 30-2
The Nutritional Foundation 30-2
Characteristics of Growth in Children 30-2

Nutrition for the Growing Years 30-8

Nutrient Needs of Children and Adolescents 30-10
Helping Children Learn the Right Lessons about Food 30-13

NUTRITION UP CLOSE Obesity Prevention Close to Home 30-15

Review Questions 30-15

Nutrition Scoreboard Answers 30-16

xvi C O NTENTS

21651_fm_ptg01.indd 16 11/20/18 4:03 PM

 UNIT 31 N
 utrition and Health Maintenance for Adults
of All Ages 31-1
Nutrition for Adults of All Ages 31-2
The Age Wave 31-2

Diet and Health Promotion for Adults of All Ages 31-4

Nutrient Needs 31-4
Dietary Recommendations for Adults of All Ages 31-5
Physical Activity Recommendations for Adults 31-8

NUTRITION UP CLOSE Does He Who Laughs, Last? 31-10

Review Questions 31-10

Nutrition Scoreboard Answers 31-11

UNIT 32 The Multiple Dimensions of Food Safety 32-1

Threats to the Safety of the Food Supply 32-2
How Good Foods Go Bad 32-2
Causes and Consequences of Food-Borne Illness 32-4
Other Causes of Food-Borne Illnesses 32-5

Preventing Food-Borne Illnesses 32-8

Food Safety Regulations 32-8
Food Safety Basics 32-9

NUTRITION UP CLOSE Food Safety Detective 32-15

Review Questions 32-15

Nutrition Scoreboard Answers 32-16

UNIT 33 Aspects of Global Nutrition 33-1

State of the World’s Health 33-2
©Stephane Bidouze/Shutterstock.com

The “Nutrition Transition” 33-2

Food and Nutrition: The Global Challenge 33-4
The Future 33-8

NUTRITION UP CLOSE Ethnic Foods Treasure Hunt 33-9

Review Questions 33-9

Nutrition Scoreboard Answers 33-10

Appendix A Table of Food Composition A-1

Appendix B Reliable Sources of Nutrition Information B-1
Appendix C Aids to Calculations C-1
Appendix D Table of Intentional Food Additives D-1
Appendix E Cells E-1
Appendix F F
 eedback and Answers to Nutrition Up Close
and Review Questions F-1
Glossary GL-1
References R-1
Index I-1

CO N T E N T S xvii

21651_fm_ptg01.indd 17 11/20/18 4:03 PM

 Preface
“Everything should be made as simple as possible. But not simpler.”
—ALBERT EINSTEIN

Welcome to the enhanced 8th edition of Nutrition Now, an introductory, science-based, and
application-oriented textbook for your nutrition courses. The text contains multiple
critical thinking and decision-making activities for students, organized around key
nutrition concepts and specific learning objectives. This updated release of Nutrition Now
reflects a move toward increased use of a broad variety of digital resources intended to
enhance student learning, and to lighten the weight and cost of this text book.
This edition of Nutrition Now catches up with advances in the field of nutrition:
●● MyPlate resources
●● healthy dietary patterns and health
●● prevention of peanut allergy
●● the prevalence of food allergies and likely reasons for it
●● microbiota, diet, and inflammation
●● nutrition label components
●● health effects of refined carbohydrates and highly processed foods
●● “relative energy deficiency in sports” (RED-S)
●● wheat intolerance syndrome
●● effects of total fat and saturated fat on health
●● functions and health effects of brown fat and white fat
●● “best sources” of fish and recommendations for intake
●● origins of gene variants, their interaction with dietary intake, and health effects related
to gene variants and diet
●● the lack of benefit of vitamin and mineral supplements, and other dietary supplements
●● salt intake, salt sensitivity, and blood pressure
●● physical activity recommendations
●● dietary and supplement recommendations for pregnancy
●● diagnostic standards for fetal alcohol syndrome
●● health effects of artificial sweeteners
●● infant feeding recommendations and the weight status group of “severe obesity” in
children
●● dietary and lifestyle factors related to recent decline in longevity
●● nutrition and menopause in women and andropause in men

xviii P REFACE

21651_fm_ptg01.indd 18 11/20/18 4:03 PM

 ●● health effects of worldwide, increased availability of inexpensive sugary, fast, and highly
processed foods that replace foods traditionally consumed
●● the effects of climate changes on availability of croplands, water, food supplies, and
malnutrition.
In addition, “Nutrition Up Close,” “Reality Check,” “Take Action,” and review ques-
tions have been modified to reflect content changes.
Nutrition Now continues to be oriented toward enhancing instructors’
teaching experiences and helping students build a firm foundation of scientific
knowledge and understanding about nutrition that will serve them well throughout
their careers and life.

Pedagogical Features
There are 33 units in Nutrition Now, and all but the first unit can be used in any
order. Each unit begins with learning objectives, and content and review questions at
the end of the units are organized around the learning objectives. Student group and
individual activities based on real-life situations are presented online in MindTap,
along with a variety of videos, review questions, and interactive learning activities.
Activities include taste testing to identify genetically determined sensitivity to
bitterness, developing a dietary behavioral change plan, anthropometry lab,
designing fraudulent nutrition products, a physical activity assessment, and an
assessment of three days of dietary intake.

Resources for the Instructor

●● Nutrition MindTap for Nutrition Now. Instant Access Code, ISBN-13: 9781305868304.
MindTap is well beyond an e-book, a homework solution or digital supplement, a
resource center website, a course delivery platform, or a learning management system.
More than 70 percent of students surveyed said it was unlike anything they have seen
before. MindTap is a new personal learning experience that combines all your digital
assets—readings, multimedia, activities, and assessments—into a singular learning
path to improve student outcomes.
●● Diet & Wellness Plus The Diet & Wellness Plus app in MindTap helps you gain a better
understanding of how nutrition relates to your personal health goals. It enables you
to track your diet and activity, generate reports, and analyze the nutritional value of
the food you eat! It includes more than 55,000 foods in the database, custom food and
recipe features, the latest dietary references, as well as your goal and actual percentages
of essential nutrients, vitamins, and minerals. It also helps you identify a problem
behavior and make a positive change. After completing a wellness profile question-
naire, Diet & Wellness Plus will rate the level of concern for eight different areas of
wellness, helping you determine the areas where you are most at risk. It then helps you
put together a plan for positive change by helping you select a goal to work toward—
complete with a reward for all your hard work.
The Diet & Wellness Plus app is accessed from the app dock in MindTap and can
be used throughout the course for students to track their diet and activity and behavior
change. There are activities and labs in the course that have students access the app
to further extend learning and integrate course content.
●● Instructor Companion Site Everything you need for your course in one place! This
collection of book-specific lecture and class tools is available online via www.cengage
.com/login. Access and download PowerPoint presentations, images, instructor’s
manual, videos, and more.

P R E FACE xix

21651_fm_ptg01.indd 19 11/20/18 4:03 PM

Another random document with
no related content on Scribd:
 − + Am Pol Sci R 14:504 Ag ’20 1000w
Booklist 17:51 N ’20

“The author makes out a strong case and the facts seem to be on
his side. He answers his opponents with candor and courtesy and
treats fairly and comprehensively all sides of the problem.”

+ Boston Transcript p4 Ag 28 ’20 180w

Reviewed by Ordway Tead

Dial 69:412 O ’20 640w

Reviewed by Ordway Tead

+ Socialist R 9:48 Je ’20 420w

Springf’d Republican p10 F 21 ’20 80w

“The translation by Frida and Harold Laski is very satisfactory,

and the introduction by Professor Laski furnishes an invaluable
background for an understanding of the volume.” A. J. Lien

+ Survey 44:307 My 29 ’20 420w

DUMBELL, KATE ETHEL MARY. Seeing the

West, il new ed *$1.75 (5c) Doubleday 917.8
 A book designed as a convenient handbook for the westbound
traveler. It is composed of five parts: The southern Rockies; The
northern Rockies; The northwest; California; The southwest. There
are two end maps, one showing national parks and railroads, the
other showing motor highways. A four-page list of references comes
at the end, followed by the index.

“To one who does not know the country ‘Seeing the west’ offers
many valuable suggestions.”

+ N Y Evening Post p13 O 30 ’20 110w

“It is doubtful whether anyone has brought the same amount and
quality of tourist information into so compact space before.”

+ Springf’d Republican p7a D 12 ’20 130w

DUNLAP, KNIGHT. Personal beauty and racial

betterment. *$1 Mosby 575.6

20–7871

“The first part of the book, ‘The significance of beauty,’ seeks to

explain in detail the characters of personal beauty—an explanation
found exclusively in the reproductive needs of the race. The second
part, ‘The conservation of beauty,’ points to its importance as an
element in race improvement which, the author maintains, can
according to all present evidence be brought about only by selection
of the more fit. It also discusses briefly some of the more disputable
means of eliminating the entirely unfit. Above all, however, the
author directs his argument against economic interest as the decisive
factor in selection and effectively presents the case for the cultivation
of beauty and love marriage as indispensable to race preservation.”—
Survey

Reviewed by E. S. Bogardus

Am J Soc 26:367 N ’20 160w

“In the recent literature of sexual selection and of eugenics there

have been few more stimulating contributions than this one by
Professor Dunlap. It is worth a place in the social hygienist’s library.”
P. P.

+ Social Hygiene 6:577 O ’20 640w

“Professor Dunlap’s study of personal beauty as an element in race

betterment is original and suggestive; it is, however, little more than
a string of ex cathedra propositions presented without evidence or
citation of authority other than his own observations.”

+ − Survey 44:450 Je 26 ’20 200w

DUNN, ARTHUR WALLACE. How presidents

are made. *75c (2½c) Funk 329

20–8653

The book is a historical survey of the conditions and circumstances

that surrounded the campaigns of the various presidents. The author
takes no stock in the general impression that presidents are elected
on “issues,” but thinks that personality and opportunity play a
greater part and that often the result depends on accident or
incident. Contents: Caste and political parties; Federalism and states’
rights—Adams and Jefferson; The Virginia succession—Madison and
Monroe; Developing issues—slavery and the tariff; Passing of
congressional caucus—Adams; Personal popularity a factor—
Jackson, Van Buren, Harrison; Slavery and the northern boundary as
factors—Polk; The Mexican war—Taylor; Slavery issue looming;
Slavery compromise—Pierce; Anti-slavery republicans defeated—
Buchanan; Extension vs. restriction of slavery—Lincoln; The soldier
vote and war issues—Lincoln and Grant; Liberal republican
movement—Grant vs. Greeley; The electoral commission—Hayes vs.
Tilden; Third term issue—Garfield; Mugwump independency—
Cleveland; Protectionist tariff—Harrison; The tariff and free silver—
Cleveland; Gold standard vs. free silver—McKinley; “Imperialism,”
silver, the tariff—McKinley; Personal popularity—Roosevelt; Tariff
and personal influence—Taft; Republican disharmony—Wilson;
Anti-war sentiment and tactical mistakes—Wilson; The negro as a
political factor; Prohibition, suffrage, socialism.

Boston Transcript p7 Jl 24 ’20 230w

+ Cleveland p90 O ’20 30w

“One takes up this little volume expecting a dry-as-dust account of

the operations of the primaries, the electoral college, etc. Instead he
finds a narrative alive with human interest.”

+ Outlook 125:223 Je 2 ’20 50w

“It is a meager and sketchy book, without distinction in research or

judgment, but it does ‘hit the high spots’ in such a way as to bring the
records of past campaigns briefly to mind, and it is written in a fair
spirit, with a practical understanding of events and with intelligent
discrimination.”

+ − Springf’d Republican p11a Je 27 ’20

1500w

DUNN, COURTENAY FREDERIC WILLIAM.

Natural history of the child. *$2 (2½c) Lane 392

20–4905

Although the author of this volume is a physician the book is not

written from a medical or scientific point of view. It is rather the
traditions, prejudices and customs which have surrounded childhood
from time immemorial dressed in an entertaining, humorous garb,
“a history of childhood which for the greater part has been grubbed
up from ancient and scarce books, obscure pamphlets and papers.”
(Foreword) Contents: Him before he was; His ancestry; His early life
—legal infancy; His name; His environment; His language; His
schooldays; His schooling; His development; His play; His religion;
His mental condition; His naughtiness; His afflictions.

“Those portions which come from browsing in old books are

particularly interesting and amusing.”

+ Booklist 16:299 Je ’20

“He has selected a very diverting lot of quotations, which are

strung together on his own agreeable reflections in a book that will
be read with interest by every child-lover.”
 + Outlook 124:657 Ap 14 ’20 100w

“On every sort of aspect of child life, from christening ceremonies

or the custom of infant marriages to the evils of thumb-sucking and
the use of indiarubber ‘soothers,’ there is the same entertaining
jumble of the results of disjointed research. Unfortunately Dr
Courtenay Dunn cannot resist the lure of being ‘bright.’”

+ − Spec 123:250 Ag 23 ’19 350w

“Its contents, far from being prosy or dull to any but the mother or
nurse, are, on the other hand, most interesting to any reader who has
in him a trace of the antiquary.”

+ Springf’d Republican p8 My 18 ’20

200w

“Dr Dunn has burrowed with great industry and good results
among old and sometimes scarce books and pamphlets; and the light
and airy style in which he starts writing must not prejudice us
against his work.”

+ The Times [London] Lit Sup p338 Je 19

’19 300w

DUNN, JOHN DUNCAN, and JESSUP,

ELON H. Intimate golf talks. il *$3 Putnam 796

20–21193
 The genesis of the book is: an indoor golf school conducted by
John Duncan Dunn, a reportorial visit by the editor of Outing, the
latter’s interest in the instructor’s methods and desire to profit by
them for his own game, repeated interviews and—the book. The
talks, interpolated with copious illustrations, are: Picking the right
clubs; Learning the golf scale; The golf grip; The golf stance; The gold
address; Some golf faults; Getting the knack of the swing; Stick to the
minor shots; From three-quarters to fullswing; The importance of
balance; Take care of your hands; Topping the ball; Overcoming
faults; Keeping the muscles in harmony; Slicing and hooking;
Methods of curing faults; This brings us to putting.

“Mr Dunn’s golf wisdom and Mr Jessup’s editorial skill combine in

the production of an unusually happy result.” B. R. Redman

+ N Y Evening Post p12 D 4 ’20 980w

DUNN, JOSEPH ALLAN ELPHINSTONE.

Dead man’s gold. il *$1.50 (2c) Doubleday

20–13705

When Wat Lyman died, he left behind him the secret of a gold
lode. But he was canny enough to divide his secret among three,
Healy, an ex-gambler, “Lefty” Larkin, an adventurer, and Stone, an
American temporarily down on his luck. Each of these three knew
one-third only of the directions necessary to locate the gold, which,
when found, was to be divided equally with Lyman’s daughter, who
also had to be found. By their common sharing of the secret, the
three prospectors were kept together all through the first part of their
hunt. Exciting experiences in the Arizona desert, and with the
Apache Indians almost lead to failure. But eventually they find their
lode, only to have Healy turn traitor and try to cheat the other two
out of their share. How the girl comes into it and saves their lives and
the gold is the close of the story.

DUNN, JOSEPH ALLAN ELPHINSTONE.

Turquoise Cañon. il *$1.50 (2½c) Doubleday

20–5121

A story that follows one of the standard formulas for western

fiction. The rich and debonair young easterner comes west, falls foul
of a gang of crooks, loses his heart to the beautiful daughter, rescues
her from her unpleasant environment, breaks up the band and is
rewarded with the love of the girl, who after all, it turns out, is not
the daughter of the chief villain. In this story Jimmie Hollister’s goat
ranching experiences add an original touch.

Booklist 16:280 My ’20

DUNSANY, EDWARD JOHN MORETON

DRAX PLUNKETT, 18th baron. Tales of three
hemispheres. *$1.75 Luce. J. W.

20–26193

“In the two hemispheres we know more or less about, Lord

Dunsany pretends now and then to set his story. But his heart is in
the third hemisphere—the hemisphere at the back of the map, which
lies beyond the fields we know. And, indeed, even when we think for
a moment that we are in the high wolds beyond Wiltshire, or looking
out on the Tuileries gardens, or checked short for a peep at the
cloud-capped tower of the Woolworth building, we are pretty sure to
be in, before long, for a meeting with the old gods, the gods whom
time has put to sleep.” (Review) “The book is divided into two
sections, the first made up of miscellaneous, far wandering tales and
sketches, while the second, which is entitled ‘Beyond the fields we
know,’ leads us into the lands of dream, where flows the great central
river of Yann.” (N Y Times)

“A certain abundance of even commonplace detail, combined with

a subtle deviation from the usual in emphasis and sequence, conveys
successfully a sense of other-reality; but this quality, the true dream-
quality, is constantly impaired by a kind of arbitrary fastidiousness of
language. Nothing is less akin to the dreamlike than the precious,
which is the outcome of an extreme self-consciousness, and we
consider that Lord Dunsany’s use of the precious constitutes a
serious defect of style.” F. W. S.

+ − Ath p202 Ag 13 ’20 560w

Booklist 16:204 Mr ’20

“The stories in divers veins are all characteristic of Dunsany, but

present no tricks not already familiar to his readers.”

+ − Nation 110:660 My 15 ’20 560w

“They are essentially prose poems, these tales, whether they

express in some half dozen vivid, poignant pages the very heart of a
dying man’s desire, as in ‘The last dream of Bwona Khubla,’ or tell of
a girl’s longing, as in ‘An archive of the older mysteries,’ or of such
fear as that which rent the soul of the wayfarer who bore with him
‘The sack of emeralds.’”

+ N Y Times 24:781 D 28 ’19 800w

+ Review 2:111 Ja 31 ’20 650w
+ Spec 124:871 Je 26 ’20 580w

“Through the exotic atmosphere of many of these stories stand out

sudden pictures of rare perfection. This power of calling up
associations to supplement concrete images is indeed his perilous
virtue, and entices him sometimes into tortuous bypaths. Yet his
perfect etching of New York at night in ‘A city of wonder’ proves that
he can look at the world with the disinterested and objective gaze of
the pure artist.”

+ − The Times [London] Lit Sup p437 Jl 8

’20 1250w

DURKIN, DOUGLAS. Heart of Cherry McBain.

*$1.75 (2c) Harper

Because he had once struck his brother with murder in his heart,
King Howden had determined never to fight again, and because of
that resolution he was held to be something of a coward in the
frontier country where he lived a rather solitary life. And then one
day he met Cherry McBain, a girl worth fighting for. She was the
daughter of old Keith McBain, the construction boss of a new
railway. And she had an enemy in the person of Big Bill McCartney,
her father’s foreman, who was determined to win her by fair means
or foul and regardless of her wishes in the matter. The situation
certainly offered grounds for the fight that eventually came, leaving
King with his reputation vindicated, and Cherry free to bestow her
heart where she chose.

Boston Transcript p6 O 9 ’20 150w

N Y Times p24 O 10 ’20 250w

DURSTINE, ROY SARLES. Making

advertisements and making them pay. il *$3.50
Scribner 659

20–16526

“‘Making advertisements’ treats of everything in any way

connected with advertising, even the weight of type. It is well
illustrated with reproduced advertisements. Starting with the genesis
of advertising, it ends asking, ‘Where is advertising going?’”—N Y
Evening Post

“Crisp, entertaining, suggestive chapters.”

+ Booklist 17:98 D ’20

“Somewhat sketchy but enlightening book.”

 + Ind 104:247 N 13 ’20 40w

“Common sense and an agreeable style are blended in a manner

that makes this book delightful as well as informative reading.”

+ N Y Evening Post p18 O 23 ’20 270w

“This book seems to the present reviewer more significant and

more helpful than any of the other manuals which the reviewer has
chanced to see.” Brander Matthews

+ N Y Times p9 N 21 ’20 2400w

DURUY, VICTOR. History of France. $3.50

Crowell 944

20–14467

A new edition brought down to date to 1920. “The original text was
translated by Mr Cary, and edited and continued down to the year
1890 by Dr J. Franklin Jameson. It has now been continued up to the
present year by Mabell S. C. Smith, author of ‘Twenty centuries of
Paris,’ and other historical studies. The original plan and
arrangement have been maintained in this appendix, which begins in
point of time with the Dreyfus case, includes the famous separation
of church and state, the Fashoda incident, the Agadir incident, and
other events leading up to and including the world war.” (Publisher’s
announcement)
 Booklist 17:83 N ’20
+ R of Rs 62:446 O ’20 20w

DWIGHT, HARRY GRISWOLD. Emperor of

Elam, and other stories. *$2 (2c) Doubleday

20–19763

The range of the stories comprises most of the earth and their
flavor, too, is outlandish and full of whimsical humor. The title story
takes the reader to Persia where a young Englishman in a motor-boat
encounters a pompous native barge on a river in Luristan, upon
which an alleged Brazilian is disporting himself as the Emperor of
Elam. At Dizful the Englishman inadvertently discovers that the
Brazilian is a German secret agent of his government. The war breaks
out and in the course of events the would-be Emperor of Elam finds
himself alone on board of the motor-boat with its French chauffeur,
whom he has pressed into his services. With their countries at war,
they recognize themselves as enemies and after a tense encounter of
words and deeds the Frenchman sees but one weapon left to him
with which to serve his country: he blows up the boat. The stories
have appeared in the Century, Scribner’s, Smart Set, Short Stories
and other magazines.

“Mr Dwight brings to the writing of these tales the triple

qualifications of satirist, keen observer and stylist.” L. B.

+ Freeman 2:478 Ja 26 ’21 190w

 “The stories are extremely uneven in quality. It is in the eastern
tales that the author’s musical diction and his appreciation of the
suggestive limitations of words are most happily apparent.”

+ − N Y Times p26 D 26 ’20 720w

DYER, WALTER ALDEN. Sons of liberty. il

*$1.50 (2c) Holt

20–21337

Mr Dyer has made Paul Revere the hero of this story for boys. He
has introduced a few fictitious characters and incidents, but in the
main has held to the facts of history. The story begins in 1847 when
Paul was a boy of twelve and it follows the course of events that led
up to the revolution, introducing Sam Adams, John Hancock, Joseph
Warren and others. The author looks on Paul Revere as “one of the
most picturesque and lovable characters of his time,” and regrets
that little is known of him aside from the one incident celebrated in
Longfellow’s poem. He shows him to have been a many-sided man,
of broad interests and sympathies and artistic ability, and a man of
the people.

Ind 104:378 D 11 ’20 50w

“The plot is conventional and Samuel Adams rather too heroic a

figure to be true, but the history behind the record is unusually
sound.”
 + Nation 112:75 Ja 19 ’21 150w
+ N Y Times p28 Ja 2 ’21 320w
Springf’d Republican p8 O 16 ’20 150w

“The book spiritedly sketches the history of the period and makes
one feel the impulses then animating the people of Boston.”

+ Springf’d Republican p10 D 17 ’20 260w

 E

EAST, EDWARD MURRAY, and JONES,

DONALD FORSHA. Inbreeding and outbreeding:
their genetic and sociological significance.
(Monographs on experimental biology) il *$2.50
Lippincott 575

20–352

“Whether close inbreeding causes deterioration of the race and

cross-breeding re-invigorates it, is a question that has long been
disputed. It was not until the development of the Mendelian theory
that a sufficiently powerful method of analyzing the problem was
discovered. The book by Professor East and Dr Jones gives an
account of the solution of the problem by means of this theory. The
data which East and Jones have here brought together have a wide
applicability to practical animal and plant breeding. The authors also
attempt to apply them to the field of human heredity.”—J Philos

Reviewed by L. L. Bernard

Am J Soc 26:251 S ’20 380w

+ − Ath p706 My 28 ’20 500w

“One of the most valuable features of the book is the admirable

bibliography of 225 titles.” M. C. Coulter
 + Bot Gaz 69:530 Je ’20 1100w

Reviewed by Alexander Weinstein

+ J Philos 17:388 Jl 1 ’20 620w

“The book is marked at once by independence and by scholarship.

Of great interest to many will be the application of the biological
results to the particular case of man. There is a carefully selected
bibliography.”

+ Nature 106:335 N 11 ’20 900w

“From a popular standpoint, ‘Inbreeding and outbreeding’ is by far

the most interesting and suggestive book on heredity that has
appeared in recent years.” O. E. White

+ New Repub 24:278 N 10 ’20 1400w

“Two biologists of note, both experimental plant breeders, have

done a useful work in laying the results of their experiments and
their reflections upon the experiments before a semi-popular
audience. They are wise in doing so, for no question comes more
frequently to the eugenicist than this: Is the marriage of cousins
prejudicial to offspring? Or this: What are the biological
consequences of race admixture?” C: B. Davenport

+ Survey 44:252 My 15 ’20 450w

 EASTON, DOROTHY. Golden bird, and other
sketches. *$2 (3c) Knopf

20–11225

These sketches are introduced by a foreword by John Galsworthy

and “catch the flying values of life” as he says a good sketch does.
They contain pictures from the southern countryside of England with
some French sketches. “The golden bird” is an old inn where a
paralyzed youth with a poet’s soul has for ten years made the walls of
his room transparent and who beguiles the time, when he is not
seeing visions of the shifting seasons outside, with his violin. Some of
the other titles are: Laughing down; The steam mill; Heart-breaker;
Twilight; September in the fields; Causerie; Smoke in the grass;
Adversity; It is forbidden to touch the flowers; A Parisian evening;
Life.

“The writer gives us the impression of being extremely young—not

in the sense of a child taking notes, but in the sense that she seems to
be seeing, smelling, drinking, picking hops and blackberries for the
first time. For such sketches as ‘An old Indian’ and ‘From an old
malt-house’ we have nothing but praise. But while we welcome her
warmly, we would beg her, in these uncritical days, to treat herself
with the utmost severity.” K. M.

+ − Ath p831 Je 25 ’20 190w

“They have color, dramatic vivacity and interesting

characterization. Somewhat depressing.”

+ − Booklist 17:61 N ’20

 “Miss Easton writes with a certain graceful precision, an unerring
touch for the right word, for the exact effect, and a deeply
sympathetic attitude toward nature and toward humanity in its
varied aspects.” L. B.

+ Freeman 1:622 S 8 ’20 200w

“They are simple, vivid and effective in their simplicity. There is

real insight and real skill in putting down what the author has seen.”

+ Ind 103:440 D 25 ’20 200w

“With a remarkable economy of means she renders the rather

drowsy sweetness of her south of England scenes. And occasionally,
as in the sketches called Laughing down, her tenderness for her
landscape makes her sentimental and callous—the two are never far
apart—about people. But her best sketches, of which there are many,
have their brief moments of irony and tragedy and so combine
beauty and wisdom in uncommon measure.” Ludwig Lewisohn

+ − Nation 111:161 Ag 7 ’20 360w

“Miss Easton holds almost constantly to this objectivity, except

that she relieves, or perhaps one should say illuminates, it sometimes
with the suggestion of spiritual significance by means of a delicate,
elusive touch that seems less her own than the inescapable
implication of that which she is describing.”

+ N Y Times p22 Ag 8 ’20 600w

 “An ardent fancy and a delicate yet firm hand have gone to its
making; and, thank heaven, it reminds us of nobody! I am not sure,
in thinking it over, but the main charm of the book, apart from its
beauty of workmanship, lies in its total lack of that ‘humor’ which is
the god of the current literary machine.” H. W. Boynton

+ Review 3:502 N 24 ’20 450w

“A book very well worth writing and, what is more, worth reading
afterwards.”

+ Spec 125:744 D 4 ’20 50w

“The author has a deep and comprehensive feeling for the

transitory values of life which she succeeds in communicating to the
emotions of her audience. She writes with a delicacy which would
beautify the most sordid subjects.”

+ Springf’d Republican p8 D 14 ’20 430w

“The quality of the volume suggests that stronger work may follow.
More experience should confirm that individual quality already
described, and may help to put a curb on an exuberance of sentiment
which is at present Miss Easton’s chief weakness.”

+ − The Times [London] Lit Sup p454 Jl 15

’20 390w

EATON, WALTER PRICHARD. In Berkshire

fields. il *$3.50 Harper 917.44