Food Diary Report - Detailed Report Mon, March 11 - Sun, March 17, 2024 www.fatsecret.

com

Period Summary
Daily Average Cals Fat Carbs Prot
(kcal) (g) (g) (g)
Breakfast 902 55.34 33.82 66.24
Lunch 795 37.13 47.41 62.98
Dinner 310 18 16 24
Snacks/Other
Total 2007 110.47 97.23 153.22

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Food Diary Report - Detailed Report Mon, March 11 - Sun, March 17, 2024 www.fatsecret.com

Friday, March 15, 2024

Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)

Breakfast
Nature's Earthly Choice Hemp 170 14 2 1 1 11 0 0
Seed
3 tbsp, 30 g

Frozen Blueberries 14 0.18 0.015 3.45 0.8 2.4 0.12 0 0 15

1 oz

Oatmeal 145 2.39 0.421 25.37 3.7 0.56 6.06 278 0 126
1 cup cooked

Egg 573 38.77 12.086 3 0 3 49.06 546 1650 523

6 jumbo

Total 902 55.34 12.522 33.82 5.5 6.96 66.24 824 1650 664

Lunch
Navy Beans (Mature Seeds, 255 1.13 0.118 47.41 19.1 0.67 14.98 431 708
with Salt, Cooked, Boiled)
1 cup

Great Value Jumbo White Eggs 540 36 12 0 0 0 48 540 1410 510

6 x 1 egg, 378 g

Total 795 37.13 12.118 47.41 19.1 0.67 62.98 971 1410 1218

Dinner
Wildbrine Raw Organic 40 0 0 16 8 8 0 2080 0 400
Sauerkraut
8 x 2 tbsp, 240 g

Great Value Jumbo White Eggs 270 18 6 0 0 0 24 270 705 255

3 x 1 egg, 189 g

Total 310 18 6 16 8 8 24 2350 705 655

Snacks/Other

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Food Diary Report - Detailed Report Mon, March 11 - Sun, March 17, 2024 www.fatsecret.com

Friday, March 15, 2024

Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Total 2007 110.47 30.64 97.23 32.6 15.63 153.22 4145 3765 2537

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