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Chapter 6 Selecting and Using Protective Sports Summary 159
Equipment 105 Websites 161
Safety Standards for Sports Equipment and
Facilities 105 Chapter 9 Bloodborne Pathogens, Universal
Legal Concerns in Using Protective Precautions, and Wound Care 162
Equipment 106
What Are Bloodborne Pathogens? 162
Using Off-the-Shelf versus Custom Protective
Dealing with Bloodborne Pathogens in
Equipment 107
Athletics 165
Head Protection 107
Universal Precautions in an Athletic
Face Protection 111 Environment 166
Trunk and Thorax Protection 114 Caring for Skin Wounds 169
Lower-Extremity Protective Equipment 118 Summary 172
Elbow, Wrist, and Hand Protection 123 Websites 173
Summary 124
Websites 126
Chapter 10 Wrapping and Taping Techniques 174
Chapter 7 Understanding the Potential Dangers Elastic Wraps 175
of Adverse Environmental Conditions 127 Nonelastic and Elastic Adhesive Taping 179
Hyperthermia 127 Common Taping Techniques 182
Hypothermia 134 Kinesio Taping 188
Overexposure to Sun 135 Summary 189
Safety in Lightning and Thunderstorms 135 Websites 190
Summary 137
Websites 138 Chapter 11 Understanding the Basics of Injury
Rehabilitation 191
Therapeutic Exercise versus Conditioning
PART III Exercise 191
Philosophy of Athletic Injury
Techniques for Treating and Rehabilitation 191
Managing Sport-Related Basic Components and Goals of a
Rehabilitation Program 192
Injuries 141 Using Therapeutic Modalities 197
Criteria for Return to Full Activity 198
Chapter 8 Handling Emergency Situations
Summary 199
and Injury Assessment 142
Websites 200
The Emergency Action Plan 142
Principles of On-the-Field Injury
Assessment 145 Chapter 12 Helping the Injured Athlete
Primary Survey 145 Psychologically 201
Conducting a Secondary Assessment 150 The Athlete’s Psychological Response to
Off-Field Assessment 152 Injury 201
Immediate Treatment Following Acute Predictors of Injury 202
Musculoskeletal Injury 153 Goal Setting as a Motivator to
Emergency Splinting 155 Compliance 204
Moving and Transporting the Injured Providing Social Support to the Injured
Athlete 156 Athlete 204
Contents vii
viii Contents
Contents ix
x Contents
WHO SHOULD USE THIS TEXT? basic care of sports injuries. The general philosophy
of the text is that adverse effects of physical activ-
The tenth edition of Essentials of Athletic ity arising from participation in sport should be pre-
Injury Management is written for those stu- vented to the greatest extent possible. However, the
dents interested in the fitness profession, ki- nature of participation in physical activity dictates
nesiology, coaching, or some aspect of sport that sooner or later injury may occur. In these situ-
science or physical education. The majority of ations, providing immediate and correct care can
students who take courses about the prevention minimize the seriousness of an injury.
and management of injuries that typically occur in Overall, this text is designed to take the begin-
an athletic population have little or no intention of ning student from general to specific concepts.
pursuing athletic training as a career. However, it is Each chapter focuses on promoting an understand-
also true that a large percentage of those students ing of the prevention and care of athletic injuries.
who are taking these courses are doing so because Essentials of Athletic Injury Management is di-
they intend to pursue careers in coaching, fitness, vided into four parts: Organizing and Establishing
physical education, or other areas related to exer- an Effective Athletic Health Care System,
cise and sports science. For these individuals, some Preventing Injuries in an Athletic Health Care
knowledge and understanding of the many aspects System, Techniques for Treating and Managing
of health care for both recreational and competitive Sport-Related Injuries, and Recognition and
athletes is essential for them to effectively perform Management of Specific Injuries and Conditions.
the associated responsibilities of their job. Part I, Organizing and Establishing an
Other students who are personally involved in Effective Athletic Health Care System, begins in
fitness, or training and conditioning, may be inter- Chapter 1 with a discussion of the roles and re-
ested in taking a course that will provide them with sponsibilities of all the individuals on the “sports
guidelines and recommendations for preventing in- medicine team” who in some way affect the deliv-
juries, recognizing injuries, and learning how to cor- ery of health care to the athlete. Chapter 2 provides
rectly manage a specific injury. Thus, Essentials of guidelines and recommendations for setting up a
Athletic Injury Management has been designed to system for providing athletic health care in situ-
provide basic information on a variety of topics, all ations where an athletic trainer is not available to
of which relate in one way or another to health care oversee that process. In today’s society, and in par-
for the athlete. ticular for anyone who is remotely involved with
Essentials of Athletic Injury Management was providing athletic heath care, the issue of legal re-
created from the foundations established by another sponsibility and, perhaps more importantly, legal
well-recognized textbook, Principles of Athletic liability is of utmost concern. Chapter 3 discusses
Training, currently in its fifteenth edition. Whereas ways to minimize the chances of litigation and also
Principles of Athletic Training serves as a major to make certain that both the athlete and anyone
text for professional athletic trainers and those indi- who is in any way involved in providing athletic
viduals interested in sports medicine, Essentials of health care are protected by appropriate insurance
Athletic Injury Management is written at a level coverage.
more appropriate for the coach, fitness profes- Part II, Preventing Injuries in an Athletic
sional, and physical educator. It provides guid- Health Care System, discusses a variety of top-
ance, suggestions, and recommendations for ics that both individually and collectively can re-
handling athletic health care situations when an duce the chances for injury to occur. Chapter 4
athletic trainer or physician is not available. emphasizes the importance of making certain that
the athlete is fit to prevent injuries. Chapter 5 dis-
cusses the importance of a healthy diet, giving
ORGANIZATION AND COVERAGE attention to sound nutritional practices and pro-
The tenth edition of Essentials of Athletic Injury viding sound advice on the use of dietary supple-
Management provides the reader with the most cur- ments. Chapter 6 provides guidelines for selecting
rent information on the subject of prevention and and using protective equipment. Chapter 7 looks at
xi
xii Preface
Preface xiii
xiv Preface
Preface xv
xvi Preface
Preface xvii
xviii
rts
o
professionals, recreation specialists, athletic
administrators, physical education teachers,
exercise physiologists, biomechanists, sport
Sp
ine
psychologists, or sports nutritionists with an Performance Injury Care &
introduction or exposure to a variety of topics Enhancement Management
that relate to athletic injury management. This
Exercise Physiology Practice of Medicine
chapter introduces the members of the sports medi-
Biomechanics (Physicians, Physician’s
cine team with whom these professionals are likely Sport Psychology Assistants)
to interact throughout their careers. Specific roles Sports Nutrition Athletic Training
and responsibilities of each member of the sports Strength & Conditioning Sports Physical Therapy
Personal Fitness Training Sports Massage Therapy
medicine team in managing the health care of the Coaching Sports Dentistry
athlete are discussed in detail. Physical Education Osteopathic Medicine
Orthotists/Prosthetists
Sports Chiropractic
WHAT IS SPORTS MEDICINE? Sports Podiatry
Emergency Medical Specialists
The term sports medicine refers generically to a
broad field of health care related to physical activ-
ity and sport. The American College of Sports Medi- FIGURE 1–1 Areas of specialization under the sports
cine (ACSM) has used the term sports medicine to medicine “umbrella.”
describe a multidisciplinary approach to health man-
roles that members of their organizations play in
agement or achievement of full potential, including
providing health care to an injured patient. Profes-
the physiological, biomechanical, psychological, and
sional organiza-
pathological phenomena associated with exercise
tions have many Many professional organizations
and sports. The clinical application of the work of
goals: (1) to up- are dedicated to achieving
these disciplines is performed to improve and main-
grade the field health and safety in sports.
tain an individual’s functional capacities for physi-
by devising and
cal labor, exercise, and sports. It also includes the
maintaining a set of professional standards, includ-
prevention and treatment of diseases and injuries
ing a code of ethics; (2) to bring together profes-
related to exercise and sports. The field of sports
sionally competent individuals to exchange ideas,
medicine encompasses under its umbrella a num-
stimulate research, and promote critical thinking;
ber of more specialized aspects of dealing with the
and (3) to give individuals an opportunity to work
physically active or athletic populations that may be
as a group with a singleness of purpose, thereby
classified as relating either to performance enhance-
making it possible for them to achieve objectives
ment or to injury care and management (Figure 1–1).
that, separately, they could not accomplish. Ad-
Those areas of specialization that are primarily con-
dresses and websites for these organizations are
cerned with performance enhancement include ex-
listed in Focus Box 1–1.
ercise physiology, biomechanics, sport psychology,
Many of the national organizations interested in
sports nutrition, strength and conditioning, personal
athletic health and safety have state and local as-
fitness training, coaching, and physical education.
sociations that are extensions of the larger bodies.
Areas of specialization that focus more on health
National, state, and local sports organizations have
care and injury/illness management specific to the
all provided extensive support to the reduction of
athlete are the practice of medicine (physicians and
illness and injury risk to the athlete.
physician assistants), athletic training, sports physi-
cal therapy, massage therapy, dentistry, osteopathic
medicine, orthotists/prosthetists, sports chiropractic,
sports podiatry, and emergency medical specialists.
ATHLETIC HEALTH CARE
Certainly, some of the specializations listed under IN ORGANIZED VERSUS
this umbrella could be concerned with both perfor-
mance enhancement and injury care and manage-
RECREATIONAL SPORTS
ment (for example, sports nutrition). ACTIVITIES
The system or methods by which athletic health
Sports Medicine Organizations care is delivered by members of the sports medi-
A number of professional organizations are dedi- cine team largely depend on whether the activity
cated to the field of sports medicine and dictate the is organized or recreational. An organized activity
Chapter One ■ Fitness Professionals, Coaches, and the Sports Medicine Team: Defining Roles 3
refers to a situation that is generally competitive in recreational athletes is generally provided on a fee-
which there is some type of team or league involve- for-care basis.
ment, as would be the case with secondary school,
collegiate, and professional athletic teams. With or- THE PLAYERS ON THE SPORTS
ganized sports activities, the primary players on the
sports medicine team are employed on either a full-
MEDICINE TEAM
time or part-time basis by a school or organization Providing health care to the athlete requires a
and include the coach, the athletic trainer, and a group effort to be most effective.38 The sports medi-
physician who is designated as a “team” physician. cine team involves a number of individuals, each of
At the collegiate and professional levels, a strength whom must perform specific functions relative to
and conditioning coach, a sports nutritionist, a caring for the injured athlete.5,12
sports massage therapist, and a sport psychologist
are also usually involved. In organized sports ac- How Does the Fitness Professional Relate
tivities, the athletic health care system is generally to the Sports Medicine Team?
well organized and comprehensive, and in many in- Earlier in this chapter, the term fitness professional
stances the sports medicine coverage would be con- was used to refer collectively to strength and con-
sidered highly sophisticated. ditioning coaches, personal fitness trainers, and
Certainly a recreational sports activity can be others interested in exercise and sport sciences. In
competitive. However, a recreational activity is this group we may also include physical education
one that is done more for leisure and free time en- teachers, exercise physiologists, biomechanists,
joyment and involves a much less formal structure, sport psychologists, and sports nutritionists. If we
with many of the organizers being primarily vol- consider the “sports medicine umbrella” model, the
unteers. These include city- or community-based focus of this group is on improving performance.
recreational leagues and teams. Many individu- Certainly an argument can be made that if athletes
als choose to engage in fitness-oriented exercise achieve a high level of fitness through training and
activities such as running or weight training as a conditioning, they are not only more likely to per-
recreational activity. These “recreational athletes” form athletically at a higher level but they are also
may decide to hire personal fitness trainers to help less likely to sustain some type of activity-related
them with their fitness programs. Should injury injury. Therefore, there is a relationship between
occur, they are likely to consult their family physi- those areas that specialize in performance enhance-
cian, an athletic trainer, a sports chiropractor, or a ment and those that focus on health care in that
sports physical therapist. Athletic health care for both groups are concerned with injury prevention.
4 Part One ■ Organizing and Establishing an Effective Athletic Health Care System
Chapter One ■ Fitness Professionals, Coaches, and the Sports Medicine Team: Defining Roles 5
CHAPTER TWO
I
Term began on the Wednesday in the third week in January.
Once again, the first few days were something of an ordeal.
Constant anticipations had filled Speed's mind with apprehensions;
he was full of carefully excogitated glooms. Would the hostility of the
Masters be more venomous? Would the prefects of his own house
attempt to undermine his discipline? Would the rank and file try to
"rag" him when he took preparation in the Big Hall? Somehow, all his
dreams of Millstead and of Lavery's had turned now to fears; he had
slipped into the position when it would satisfy him merely to avoid
danger and crush hostility. No dreams now about Lavery's being the
finest House in Millstead, and he the glorious and resplendent
captain of it; no vision now of scouring away the litter of mild
corruptions and abuses that hedged in Lavery's on all sides; no
hopes of a new world, made clean and wholesome by his own
influence upon it. All his desire was that he should escape the pitfalls
that were surrounding him, that he should, somehow, live through
the future without disaster to himself. Enthusiasm was all gone.
Those old days when he had plunged zestfully into all manner of
new things, up to his neck in happiness as well as in mistakes—
those days were over. His one aim now was not to make mistakes,
and though he did not know it, he cared for little else in the world.
That first night of term he played the beginning-of-term hymn in
the chapel.
II
III
IV
CHAPTER THREE
Why was it that whenever he had had any painful scene with
Helen the yearning came over him to go and visit Clare, not to
complain or to confess or to ask advice, but merely to talk on the
most ordinary topics in the world? It was as if Helen drew out of him
all the strength and vitality he possessed, leaving him debilitated,
and that he craved the renewal of himself that came from Clare and
from Clare alone.
The painful scenes came oftener now. They were not quarrels;
they were worse; they were strange, aching, devitalising dialogues in
which Helen cried passionately and worked herself into a state of
nervous emotion that dragged Speed against his will into the
hopeless vortex. Often when he was tired after the day's work the
mere fervour of her passion would kindle in him some poignant
emotion, some wrung-out pity, that was, as it were, the last shred of
his soul; when he had burned that to please her he was nothing but
dry ashes, desiring only tranquillity. But her emotional resources
seemed inexhaustible. And when she had scorched up the last
combustible fragment of him there was nothing left for him to do but
to act a part.
When he realised that he was acting he realised also that he had
been acting for a long while; indeed, that he could not remember
when he had begun to act. Somehow, she lured him to it; made
insatiable demands upon him that could not be satisfied without it.
His acting had become almost a real part of him; he caught himself
saying and doing things which came quite spontaneously, even
though they were false. The trait of artistry in him made him not
merely an actor but an accomplished actor; but the strain of it was
immense. And sometimes, when he was alone, he wished that he
might some time break under it, so that she might find out the utmost
truth.
Still, of course, it was Clare that was worrying her. She kept
insisting that he wanted Clare more than he wanted her, and he kept
denying it, and she obviously liked to hear him denying it, although
she kept refusing to believe him. And as a simple denial would never
satisfy her, he had perforce to elaborate his denials, until they were
not so much denials as elaborately protestant speeches in which
energetically expressed affection for her was combined with subtle
disparagement of Clare. As time went on her demands increased,
and the kind of denial that would have satisfied her a fortnight before
was no longer sufficient to pacify her for a moment. He would say,
passionately: "My little darling Helen, all I want is you—why do you
keep talking about Clare? I'm tired of hearing the name. It's Helen I
want, my old darling Helen." He became eloquent in this kind of
speech.
But sometimes, in the midst of his acting an awful, hollow moment
of derision would come over him; a moment when he secretly
addressed himself: You hypocrite. You don't mean a word of all this!
Why do you say it? What good is it if it pleases her if it isn't true?
Can you—are you prepared to endure these nightly exhibitions of
extempore play-acting for ever? Mustn't the end come some day,
and what is to be gained by the postponement of it?
Then the hollow, dreadful, moment would leave him, and he would
reply in defence of himself: I love Helen, although the continual
protestation of it is naturally wearisome. If she can only get rid of the
obsession about Clare we shall live happily and without this
emotional ferment. Therefore, it is best that I should help her to get
rid of it as much as I can. And if I were to protest my love for her
weakly I should hinder and not help her.
Sometimes, after he had been disparaging Clare, a touch of real
vibrant emotion would make him feel ashamed of himself. And then,
in a few sharp, anguished sentences he would undo all the good that
hours of argument and protestation had achieved. He would
suddenly defend Clare, wantonly, obtusely, stupidly aware all the
time of the work he was undoing, yet, somehow, incapable of
stopping the words that came into his mouth. And they were not
eloquent words; they were halting, diffident, often rather silly. "Clare's
all right," he would say sometimes, and refuse to amplify or qualify. "I
don't know why we keep dragging her in so much. She's never done
us any harm and I've nothing against her."
"So. You love her."
"Love her? Rubbish! I don't love her. But I don't hate her—surely
you don't expect me to do that!"
"No, I don't expect you to do that. I expect you to marry her,
though, some day."
"Marry her! Good God, what madness you talk, Helen! I don't
want to marry her, and if I did she wouldn't want to marry me! And
besides, it happens that I'm already married. That's an obstacle, isn't
it?"
"There's such a thing as divorce."
"You can't get a divorce just because you want one."
"I know that."
"And besides, my dear Helen, who wants a divorce? Do you?"
"Do you?"
"Of course I don't."
"Kenneth, I know it seems to you that I'm terribly unreasonable.
But it isn't any satisfaction to me that you just don't see Clare. What I
want is that you shan't want to see her."
"Well, I don't want to see her."
"That's a lie."
"Well—well—what's the good of me telling you I don't want to see
her if you can't believe me?"
"No good at all, Kenneth. That's why it's so awful."
He said then, genuinely: "Is it very awful, Helen?"
"Yes. You don't know what it's like to feel that all the time one's
happiness in the world is hanging by a thread. Kenneth, all the time
I'm watching you I can see Clare written in your mind. I know you
want her. I know she can give you heaps that I can't give you. I know
that our marriage, was a tragic mistake. We're not suited to one
another. We make each other frightfully, frightfully miserable. More
miserable than there's any reason for, but still, that doesn't help.
We're misfits, somehow, and though we try ever so hard we shall
never be any better until we grow old and are too tired for love any
more. Then we shall be too disinterested to worry. It was my fault,
Kenneth—I oughtn't to have married you. Father wanted me to,
because your people have a lot of money, but I only married you
because I loved you, Kenneth. It was silly of me, Kenneth, but it's the
truth!"
"Ah!" So the mystery was solved. He softened to her now that he
heard her simple confession; he felt that he loved her, after all.
She went on, sadly: "I'm not going to stay with you, Kenneth. I'm
not going to ruin your life. You won't be able to keep me. I'd rather
you be happy and not have anything to do with me."
Then he began one of his persuasive speeches. The beginning of
it was sincere, but as he used up all the genuine emotion that was in
him, he drew more and more on his merely histrionic capacities. He
pleaded, he argued, he implored. Once the awful thought came to
him: Supposing I cried? Doubt as to his capacity to cry impressively
decided him against the suggestion.... And once the more awful
thought came to him: Supposing one of these times I do not succeed
in patching things up? Supposing we do agree to separate? Do I
really want to win all the time I am wrestling so hard for victory?
And at the finish, when he had succeeded once again, and when
she was ready for all the passionate endearments that he was too
tired to take pleasure in giving, he felt: This cannot last. It is killing
me. It is killing her too. God help us both....
II
III
He made up his mind that he would crush the hardness in him,
that he would be the old Speed once more. All his troubles, so it
seemed to him, were the result of being no longer the old Speed. If
he could only bring to life again that old self, perhaps, after sufficient
penance, he could start afresh. He could start afresh with Lavery's,
he could start afresh with Helen; most of all perhaps, he could start
afresh with himself. He would be kind. He would be the secret,
inward man he wanted to be, and not the half-bullying, half-cowardly
fellow that was the outside of him. He prayed, if he had ever prayed
in his life, that he might accomplish the resuscitation.
It was a dark sombrely windy evening in February; a Sunday
evening. He had gone into chapel with all his newly-made desires
and determinations fresh upon him; he was longing for the quiet
calm of the chapel service that he might cement, so to say, his
desires and resolutions into a sufficiently-welded programme of
conduct that should be put into operation immediately. Raggs was
playing the organ, so that he was able to sit undisturbed in the
Masters' pew. The night was magnificently stormy; the wind shrieked
continually around the chapel walls and roof; sometimes he could
hear the big elm trees creaking in the Head's garden. The preacher
was the Dean of some-where-or-other; but Speed did not listen to a
word of his sermon, excellent though it might have been. He was too
busy registering decisions.
The next day he apologized to Burton, rather curtly, because he
knew not any other way. The old man was mollified. Speed did not
know what to say to him after he had apologized; in the end half-a-
sovereign passed between them.
Then he summoned the whole House and announced equally
curtly that he wished to apologize for attempting to break a
recognised House custom. "I've called you all together just to make a
short announcement. When I stopped the basement hockey I was
unaware that it had been a custom in Lavery's for a long while. In
those circumstances I shall allow it to go on, and I apologize for the
mistake. The punishments for those who took part are remitted.
That's all. You may go now."
With Helen it was not so easy.
He said to her, on the same night, when the house had gone up to
its dormitories: "Helen, I've been rather a brute lately. I'm sorry. I'm
going to be different."
She said: "I wish I could be different too."
"Different? You different? What do you mean?"
"I wish I could make you fond of me again." He was about to
protest with his usual eagerness and with more than his usual
sincerity, but she held up her hand to stop him. "Don't say anything!"
she cried, passionately. "We shall only argue. I don't want to argue
any more. Don't say anything at all, please, Kenneth!"
"But—Helen—why not?"
"Because there's nothing more to be said. Because I don't believe
anything that you tell me, and because I don't want to deceive myself
into thinking I do, any more."
"Helen!"
She went on staring silently into the fire, as usual, but when he
came near to her she put her arms round his neck and kissed him. "I
don't believe you love me, Kenneth. Goodness knows why I kiss
you. I suppose it's just because I like doing it, that's all. Now don't
say anything to me. Kiss me if you like, but don't speak. I hate you
when you begin to talk to me."
He laughed.
She turned on him angrily, suddenly like a tiger. "What are you
laughing at? I don't see any joke."
"Neither do I. But I wanted to laugh—for some reason. Oh, if I
mustn't talk to you, mayn't I even laugh? Is there nothing to be done
except kiss and be kissed?"
"You've started to talk. I hate you now."
"I shouldn't have begun to talk if you'd let me laugh."
"You're hateful."