WATERMELON

Watermelon is one of the foods in summers that help combat the scorching
heat. However, the benefits of watermelon are numerous and are gaining the
attention of many researchers.

From providing relief the heat to reducing cancer risk, watermelon offers an
array of benefits.

It was a favourite summer treat for many of us and continues to be so because

of its uniquely mild sweetness.

BEST BENEFITS OF WATERMELON.

1.Keep your heart healthy; Watermelon thereby preventing heart disease.

High-cholesterol-daily-slice-watermelon-help regular consumption of
watermelon has also been linked to fewer fatty deposits inside the blood
vessels.

2. Helps in Treat Inflammation ;Another primary compound found in

watermelons is lycopene which has great benefits.

3. Keeps You Hydrated; Wondering what percentage of watermelon is water?

As the name of the fruit implies, watermelon is 90% water, making it one of
the best sources hydration.

4. Helps Combat Cancer; Lycopene get the credit, again according to a study
lycopene in watermelons has been round to reduce the extent of cancer
insurgence.

5. Might Help Relieve Muscle Soreness; If your sore muscle trouble you after
a workout, watermelon might hold the key. The fruit is packed with
electrolytes and the amino acid citrulline, which help soothe sore muscles.

6. AidS Digestion; Watermelon, as we have seen, contain huge amount of

water and hence can aid digestion. It also contain fiber, thus promoting
digestion and preventing constipation.

7. It Good For Pregnant Women; Watermelon eases heart burn ,a common

condition during pregnancy .It also helps alleviate morning sickness, the
minerals in the fruit can help prevent third-trimester muscle cramps.
8. Prevent Asthma; Hail lycopene, again, Being one of the key
antioxidants,lycopene helps with the body’s reaction to cold and flu. And what
more interesting is the antioxidant has been found to asthma flare-ups in
children.

9.Improve Skin And Hair Health; watermelon is a good source of vitamin c.

the nutrient that is essential for collagen synthensis. Collagen keep your skin
supple and strengthens your hair.

10.Improves Bone Health; Vitamin C plays a major role here as the nutrient is
good for the bones and aids wound healing.