pros and cons of junk food

Junk food is a slang word for foods with limited nutritional value and a high level of sugar, salts, fats
and calories. Every person has their own list of foods that they call junk foods. Salted snack foods,
burgers, pizzas, fries, candy, gum, most sweet desserts, fried fast food and carbonated beverages are
some of the major junk foods.

Pros of junk food:

1. Satisfy Your Taste

When you eat junk food, you experience the flavor, which may fulfill your taste since it includes
virtually all additional components that impart a pleasant and delicious taste. The chef creates such
junk food to gain more customers and more revenue.

2. Good Source of Business

Junk food is the best business to start if you want to operate in the food industry since it attracts
many customers from different regions and makes so much money for you. People enjoy eating junk
food since they don't have enough time, and a sizable market may earn owners a lot of money.

3. Affordable Price

You may select fast food based on your financial situation. This is a simple solution for individuals
who cannot cook or have insufficient money to feed themselves. Because they are so inexpensive,
fast food items are also quite well-liked.

4. Good for Your Travels

While traveling, junk food is also quite practical. You won't often have the opportunity to cook for
yourself when traveling, so grab some fast food.

Cons of junk food:

1.Obesity

Obesity is one of the major health threats resulting from the regular consumption of junk food. Junk
food contains large amounts of fats and sugars, and as these fats start accumulating in your body,
you tend to gain weight and could become obese if consuming such foods regularly.

2. Damage to Liver and Heart

Excessive consumption of fast food also poses a threat to your heart and liver. The high levels of fat
and sodium in junk food and fast food can contribute to heart disease by raising blood cholesterol
levels and contributing to arterial plaque buildup.

3. Puts you off Healthy Food

Once you form a habit of eating junk food, it is also possible that you may move away from healthy
foods. The artificial taste of junk food that contains high amounts of salts and oil is highly addictive
and people who are used to spicy junk food may have trouble adjusting themselves to healthy foods.
We all know that junk food is a source of high salt, sugar, oils and calories, as well as their regular
consumption, can be really harmful to our health too. As discussed earlier the harmful effects of junk
food include obesity, heart risks, blocked arteries etc. but still if you are interested in junk food then
it is worth noting few facts about junk foods:

Eating smaller meals may not harm you,

Having a minimum amount of junk food just for change can be good for your digestion

Buying better quality food can reduce health risk considerably

Exercise more often if you eat junk food

Eat fresh fruits and vegetables to compensate for the unhealthy content of junk food

Join a gym to burn excess calories

Consume healthier food to prevent health loss

If you keep all that in mind, you can decrease the negative effects from junk food.

Obesity

Junk food contains fat and sugar. You can become obese if you eat foods like these regularly.

2. Liver and Heart Damage

Consuming excessive fast food also poses a threat to your heart and liver. High levels of fat and
sodium can cause heart disease by increasing blood cholesterol levels.

3. Keep you away from healthy food

When you form a habit of eating junk food, you may also move away from healthy foods. The
artificial flavors of junk food that contain high amounts of salt and oil are very addictive and make
you less like healthy food