15 Most Effective Medicinal Herbs

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Jordan Charbonneau

Estimated reading time: 11 minutes

Disclaimer:
doctor beforeI using
am notany
a medical doctor
of the herbs and nothing
and/or in this
remedies article should
mentioned be taken as medical advice. Please talk to your
in this article.
Article continues below.

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Learning to use herbal remedies can be a great way to increase your self-reliance. While
there’s no way to totally eliminate the need for modern medicine, herbal remedies can help
you avoid some trips to the doctor.

Unfortunately, good quality organic medicinal herbs can be expensive. Luckily, there are
many healing herbs that are easy to grow at home. The following herbs are incredibly useful
and easy to

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incorporate into your daily life.

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1. Ashwagandha

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Ashwagandha, often referred to as Indian ginseng, is a powerhouse of medicinal benefits
and is revered in Ayurvedic medicine for its adaptogenic properties. This herb helps the body
resist the damaging effects of stress and rejuvenates the body by regulating the immune
system and improving energy levels.

Ashwagandha is typically grown from seeds and prefers dry, sunny locations. It’s not just
beneficial for humans; it’s also used to improve the vitality and health of livestock.

Reduces stress and anxiety

Enhances stamina and energy levels
Improves concentration and mental well-being
Supports immune function

2. Bergamot

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Not to be confused with bergamot oranges, bergamot or bee balm is a favorite of pollinators,
gardeners, and herbalists alike. As an edible, bergamot leaves are typically used for flavoring
fish and meat dishes.

Medicinally, the leaves are used in teas. Many Native Americans utilized the tea as a
carminative. Bergamot can also be put into salves.

Can be used as a stimulant

Relieves flatulence
Reduces fevers
Helps with headaches and colds
Soothes sore throats
Treats minor skin infections

3. Calendula

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Almost always used in salves, calendula has excellent anti-inflammatory properties. Its
flowers have also been used to color food, dye cloth, and as a spice sometimes being
substituted for saffron. While all calendula species can be used medicinally, calendula resina
is prized by herbalists for its high resin content.

Soothes and treats minor skin problems

4. Chamomile

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Chamomile is probably best known as a calming bedtime tea to help people relax. However,
it’s also believed to have a variety of other benefits. Chamomile has been used as a tea to

help with several internal conditions. It’s not just for tea though! Chamomile can be used
externally in salves due in part to its antimicrobial properties.

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 Boosts immunity
Helps people relax
Eases menstrual pain
Treats colds
Soothes stomach aches
Antimicrobial
Soothes skin irritations
Helps heal minor cuts and scrapes

5. Echinacea

A well-known herb frequently found in flower gardens, echinacea or coneflower has been
used for centuries as a remedy. It’s most frequently used as a tincture, but it can also be
used as a tea. All parts of the plant can be used in the tincture or tea (roots, leaves, flower)
and frequently a mixture is included.

However it’s worth noting that if you want echinacea to keep coming back year after year,
you should wait to harvest the roots until it’s well established.

Treats colds and flus

Heals infections

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6. Feverfew

Typically consumed as a tea or eaten fresh, feverfew leaves are good for more than just
lowering fevers. In recent studies, daily consumption of feverfew has been shown to be very
beneficial for migraine sufferers. Its vasodilator and anti-inflammatory properties also show a
lot of potential for treating other ailments.

Lowers fevers
Decreases severity and frequency of migraines
May help treat arthritis

7. Ginseng

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Another woodland species, ginseng is a bit of an investment for your garden because it
needs to grow for 4-7 years before you can begin harvesting the roots for teas and tinctures.
It’s well worth the wait.

Ginseng is very expensive and is often seen as a cure-all. While its benefits aren’t fully
understood, it is believed to help the body in several ways. Like goldenseal, wild ginseng is
endangered and frequently over-harvested, so it should be treated with care.

Helps the body adapt to stress

Improves moods
Increases energy levels

8. Goldenseal

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While not typically considered a garden herb, goldenseal can be cultivated and is an
important herbal remedy. In studies, it has been shown to have impressive antibacterial
properties. Goldenseal roots are usually used as a tea or tincture.

It’s also a great option for those with limited garden space but some forest area as it is a
woodland species. It does grow wild but has been severely over-harvested and is
endangered, so wild patches should be treated with extreme care.

Treats a variety of stomach ailments

9. Holy Basil

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Holy basil tea has many medicinal benefits but holy basil is also frequently sprinkled in food
for flavoring. As a medicinal, holy basil is a powerful antioxidant with antibacterial, antifungal,
and anti-inflammatory properties. Although not a perennial, holy basil self-sows readily and is
very easy to grow.

Treats ulcers
Lowers fevers
Helps treat bronchitis
Reduces digestive complaints

10. Lavender

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A well-known fragrance, lavender is also a potent herbal remedy. It’s difficult to start from
seed so it’s easiest to get cuttings or a plant from a local grower or friend. It’s used in so
many ways including teas, salves, tinctures, essential oil, in food, and sewn into little sachets
because its smell is believed to be relaxing.

Helps with depression

Treats insomnia
Relieves stress related headaches
Helps people relax

11. Lemon Balm

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Lemon balm, with its delightful citrus aroma, is as beneficial as it is easy to grow. This
perennial herb is a member of the mint family and shares its invasive growth habit, so it’s
best kept in containers unless you desire its widespread presence.

Lemon balm is cherished for its soothing properties, particularly in relieving nervous tension
and enhancing mood. The leaves can be used fresh or dried in teas, tinctures, and even
culinary dishes for a hint of lemon flavor.

Alleviates insomnia and improves sleep quality

Reduces anxiety and stress
Eases digestive discomfort
Helps heal cold sores

12. Mint

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Mint is one of those herbs you don’t really have to “grow.” Once you plant a bit, mint will take
care of itself. It spreads quickly and blocks out weeds. In fact, you may want to keep it
contained in a pot or raised bed if you don’t want a yard full of it.

While mint is mostly known as a flavoring, it’s also a potent medicinal that has long been
used in the form of tea to treat a number of ailments. Externally, it has been used in salves
and lip balms for its cooling effect.

Calms upset stomachs

Reduces internal inflammation
Lessens anxiety
Soothes dry, irritated skin

13. Rosemary

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Rosemary is not only a culinary delight but also a medicinal herb with a plethora of health
benefits. This hardy perennial shrub is easy to grow and thrives in well-drained soil with
plenty of sunlight. Its needle-like leaves are rich in essential oils and antioxidants, making
rosemary a great herb for boosting brain function and memory.

Additionally, rosemary has been used externally in hair rinses to stimulate hair growth and
improve scalp health.

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Enhances memory and concentration

Supports digestive health
Promotes hair growth and scalp health
Acts as an anti-inflammatory agent

14. Thyme

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Thyme is a versatile herb that serves multiple purposes in both the kitchen and the medicine
cabinet. This small, perennial shrub is particularly easy to grow and requires minimal
maintenance once established.

Thyme is highly valued for its antiseptic and antibacterial properties, making it an excellent
choice for treating respiratory infections, coughs, and sore throats. Thyme can be used fresh
or dried in teas, tinctures, and as a culinary herb.

Fights respiratory infections

Relieves cough and sore throat
Boosts immunity
Acts as an antimicrobial and antifungal agent

15. Yarrow

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Also known as achillea millefolium, yarrow may be one of the most important herbs for a true
survival situation. It’s lovely, easy to grow, and most notably, it can be used to staunch
bleeding. In fact, it earned the achillea part of its name from the legend that Achilles himself
used this plant on the battlefield to save his wounded soldiers from bleeding to death.

Yarrow leaves work best for stopping bleeding when they’ve been dried and powdered and
can be packed into a wound. However, in a true emergency, fresh yarrow will help. The
leaves and flowers are also dried for use in tea believed to help with several ailments.

Staunches bleeding
Relieves anxiety
Helps treat colds and flus
Eases menstrual pain
Helps reduce fevers

A medicinal herb garden is a great addition to any homestead or farm. It can help keep you
and your animals healthy. It’s also an excellent way to prepare for disasters and increase
your self-reliance. Plus it truly isn’t that hard!

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There are so many powerful herbs that can easily

be grown and used right at home. You don’t need to be an expert gardener, herbalist, or
healer to plant a few of these and start making your own salves, tinctures, or teas. All you
have to do is get started.

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