Luni/vineri

Mic Dejun
Aliment Portie
Fulgi de porumb 35 Grame
Afine 100 Grame
Unt de arahide 25 Grame
Iaurt grecesc 5% 180 Grame

Pranz
Aliment Portie
Cartofi noi 225 Grame
Ou de gaina 2 Oua medii - M (120g)
Albus de ou 2 albușuri
Ulei de masline 9 Mililitri
Ardei copt 100 Grame

Cina
Aliment Portie
Salmon Fillet Portions - Ocean Sea lidl congelat 180 Grame
Amestec de legume mexican 190 Grame
Ulei de masline 1 (15ml)
Organic Oatcakes Super Seeded Nairns 33 Grame

Gustare 1
Aliment Portie
Migdale 30 Grame
Baton proteic The Right Coconut & Milk Chocolate - Fizico 60 Grame

Gustare 2
Aliment Portie
Mar verde 200 Grame
Nuci pecan 40 Grame

Marți/joi
Mic Dejun
Aliment Portie
Organic Oatcakes Super Seeded Nairns 29 Grame
Unt de migdale 32 Grame
Dulceata dietetica de cirese negre St. Dalfour 25 Grame
Fulgi cocos cips 13 Grame

Pranz
Aliment Portie
Chifle fără gluten 70 Grame
Prosciutto cotto 60 Grame
Avocado 55 Grame
Rosii 110 Grame
Baby spanac 20 Grame
Halloumi 74 Grame

Cina
Aliment Portie
Piept de pui 200 Grame
Fasole verde 150 Grame
Ulei de masline 1 (15ml)
Crakers Roland gourment 19 Grame

Gustare 1
Aliment Portie
Mure 100 Grame
Sirop artar 10 Grame
Alune de padure 46 Grame
Crema de branza 0,2% Creamy Quark Exquisa 180 Grame

Gustare 2
Aliment Portie
Struguri 300 Grame
Ciocolata neagră 85% 45 Grame

Miercuri/sambata
Mic Dejun
Aliment Portie
Crakers Roland gourment 45 Grame
Avocado 90 Grame
Ulei de masline 1 Lingurita (5ml)
Ou de gaina 2 Oua medii - M (120g)
Masline kalamata 44 Grame

Pranz
Aliment Portie
Paste din orez 85 Grame
Telemea de capra 90 Grame
Ulei de masline 1 (15ml)
Dovlecel 90 Grame

Cina
Aliment Portie
Pulpe de pui dezosate, fara piele 190 Grame
Ulei de masline 1 Lingurita (5ml)
Organic Oatcakes Super Seeded Nairns 39 Grame
Wok Thai style 180 Grame
Gustare 1
Aliment Portie
Zmeura 150 Grame
Cottage Cheese 4% 180 Grame

Gustare 2
Aliment Portie
Migdale 45 Grame
Pere 180 Grame

Duminica
Mic Dejun
Aliment Portie
Rondele de orez expandat 25 Grame
Crema de branza 60 Grame
Ulei de masline 4 Mililitri
Susan negru seminte 5 Grame
Rosii 60 Grame

Pranz
Cheatmeal

Cina
Aliment Portie
Salata la alegere - pui ce vrei tu O portie
Ulei de masline 1 Lingurita (5ml)

Gustare 1
Aliment Portie
Caise 160 Grame

Gustare 2
Aliment Portie
Migdale 20 Grame