Part 1

Question 1 : Healthy eating is not about strict limitations, staying unrealistically thin, or
depriving yourself of the foods you love. Rather, it’s about eating well-balanced meals that
leave you feeling great, having more energy, improving your health, and boosting your
mood.

Question 2 : Obesity is a condition that involves excessive weight gain in the body. There will
be a higher risk of health problems due to increased amounts of body fat. It is basically an
excessive accumulation of fat in the body. The height and weight of the body determines the
Body Mass Index (BMI).

Question 3 : Families are an integral part of one’s life. It does not matter if you have a small
or big family, as long as you have one. A family serves as the first school to the child where
one learns about various things. The basic knowledge about one’s culture and identity
comes from their family only. In other words, you are a reflection of your family.

Question 4 : Time is one such thing that cannot be brought back once it is gone. It is simply
irreversible. This is the reason why we must spend it wisely and ensure it is not wasted.
However, even though all of us know that time once gone can never be brought back most
of us waste it without any inhibitions.