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The Memory Palace of Bones: Exploring Embodiment through the Skeletal System David Lauterstein full chapter instant download
The Memory Palace of Bones: Exploring Embodiment through the Skeletal System David Lauterstein full chapter instant download
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The Memory Palace of Bones
of related interest
Embody the Skeleton
A Guide for Conscious Movement
Mark Taylor
ISBN 978 1 91208 509 5
eISBN 978 1 91208 510 1
Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Chapter 16: The Light in the Hands and the Carpal Tunnel . . 157
Bibliography . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 225
—Franz Kafka
Acknowledgments
—Jeff Rockwell
—David Lauterstein
9
Foreword
11
The Memory Palace of Bones
12
Foreword
to wait for a bone to break before we get to know it. We can take our
authors’ lead and benefit from their rich experience with their own
teachers. We can enter into relationship not only with our living
bones but also with the traditions that love them still. Welcome to
your tour of The Memory Palace of Bones: in this hall of mirrors, you
will only see yourself more clearly. Enjoy!
Warmly,
13
Important Note to Readers
The Memory Palace is a place to marvel at the life within and around
us. One naturally pauses with wonder when contemplating a moun-
tain, a heart, a beautiful poem, a remarkable person. Accordingly,
please read this book itself as a Memory Palace. Read each section
slowly once or twice and pause between the exploration and embodi-
ment of each bone. We’d recommend reading perhaps just one or two
chapters at a time. This book is not meant to be read as if walking
quickly through a museum, temple, or palace without pausing. Please
slow down, savor, and feel the resonances in your own body, mind,
and spirit though your and our reflections upon each bone.
14
INTRODUCTION
Welcome to the
Memory Palace!
Why The Memory Palace of Bones? How can understanding the title
of this book help you make the best use of what you read? Here’s
the story of how and why we came up with, and were inspired by,
this title.
David’s first book was on the anatomy, kinesiology, and roles of
muscles in our lives. Putting the Soul Back in the Body: A Manual of
Imagination Anatomy for Massage Therapists was published in 1984.
In early 2020 Jeff told David he wanted to co-write a similar book,
but focused on the bones.
As we began collaborating in our writing, the notion of “memory
palaces” became more and more intriguing and persistent.
The practice of creating memory palaces was first recorded around
the time of Cicero. Before printing, learning was transmitted through
the oral tradition, which required considerable skill in remembering
important conversations, events, stories, songs, and sacred texts. So,
naturally, methods to enhance memory were invented.
One of the fundamental techniques was to create an imaginary
structure, called a “memory palace,” in one’s mind. This could be
based on a palace one had actually visited or that one simply imag-
ined. The interior of this palace would be constructed with many
rooms, called “loci,” each decorated with scenes and objects, designed
to trigger certain memories. It could be a dramatic scene in an ante-
chamber to recall the details of a case going before a high court.
The Memory Palace of Bones
The more dramatic and detailed the scene, the more memorable
would be the memories triggered. “The classical sources seem to be
describing inner techniques which depend on visual impressions of
almost incredible intensity” (Yates 1966, p.4). Remarkable feats of
memory were recorded using this method. “The art of memory is like
an inner writing…depending on inner gymnastics, invisible labors of
concentration…” (Yates 1966, p.16).
Over time, the concept of the memory palace evolved. St. Augus-
tine explicitly wrote about his challenges searching for and not quite
finding God everywhere within his memory. In medieval times,
churches began incorporating paintings and frescoes designed to
evoke memories, worship, and righteous behavior—the “corporeal
similitudes of subtle and spiritual intentions” (Yates 1966, p.76). In
the 14th century, Dante created one of the greatest memory palaces
in literature through his Divine Comedy, depicting travels through the
various levels of hell, purgatory, and heaven. In the 16th century, we
find the first explicit attempts to create an actual memory palace. Giu-
lio Camillo, an Italian philosopher of that time, claimed to have made a
small building that a person would enter and be instantly flooded with
memories and knowledge of all times. The theory and practice of the
art of memory then played a role in the writings of the 16th-century
Italian philosopher and astronomer Giordano Bruno, who wrote of
memory as the art “by which we may become joined to the soul of the
world” (quoted in Yates 1966, p.259). All this and more is explored in
great detail in Frances Yates’s masterpiece of alternative intellectual
history, The Art of Memory.
In the 20th century, the idea of constructed places triggering
memory and inner knowing was embodied in the writings and
architecture of Charles Moore. Moore was deeply affected by the
idea that all structures, whether natural or human-made, had the
capacity to evoke memory and knowledge. His books Body, Mem-
ory and Architecture (Bloomer and Moore 1977) and Chambers for a
Memory Palace (Lyndon and Moore 1994) elaborate on this notion.
Jeff and I were intrigued and inspired by this notion of memory
palaces. As we explored our own bodies, our memories, and our clinical
experiences, we wondered: Could the body itself be a memory palace?
16
Welcome to the Memory Palace!
After all, within us live all our memories, all our learning, all our lives.
Don’t we walk through this memory palace every time we lay our
hands on the human body? And if so, what memories—ancient or
recent—are carried within and reflected in our bones? When we say
“I just know it in my bones,” is that merely a figure of speech? What
might our bones tell us—of ancient lives on the plain, of the evolution
from walking on all fours to two-legged locomotion, about the role
bones play in the balancing of human structure and energy?
So welcome to the memory palace! We hope you enjoy the explo-
ration, and that the messages and memories of the bones will speak
to you and deeply support your wisdom, your memories, your lives,
and your health.
—DL
17
The Memory Palace of Bones
—JR
18
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46, ♀ ad., Morse’s Mill, March 14. Length, 5.20: extent, 8.50; wing,
2.93; tail, 2.35; culmen, .56; tarsus, .73.
47, ♀ ad., same locality and date. Length, 5; extent, 8.30; wing,
2.87; tail, 2.18; culmen, .58; tarsus, .73.
81, ♂ ad., Morse’s Mill, March 21. Length, 5; extent, 8.50; wing,
2.76; tail, 2.35; culmen, defective; tarsus, .72.
93, ♀ ad., Morse’s Mill, March 24. Length, 5.20; extent, 8.80.
94, ♀ ad., same locality and date. Length, 5; extent, 8.20: wing,
2.84; tail, 2.18; culmen, defective; tarsus, .71.
101, ♀ ad., Morse’s Mill, March 25. Length, 5.10; extent, 8.50:
wing, 2.87; tail, 2.22; culmen, .58; tarsus, .75.
34. Dendrœca æstiva (Gmel.) Baird. Yellow Warbler.
210, ♂ ad., Cienega Station, April 16. Length, 5; extent, 7.50; wing, 2.75; tail,
2.20; tarsus, .74. “Iris dark brown; bill dark horn color above, lighter below; legs
pale brown. Common in the migrations.”
343, ♂ ad., Tucson, May 7. Length, 5.80; extent, 9.52; wing, 3.05; tail, 2.75. “Iris
dark brown; bill and legs black.”
37. Dendrœca nigrescens (Towns.) Baird. Black-throated Gray Warbler.
—On April 1, Mr. Stephens secured five males of this species among the Chiricahua
Mountains. The only additional specimens in the collection are two females taken
late in the season (No. 203, ♀ ad., Cienega Station, April 15. No. 357, Santa Rita
Mountains, May 12.).
2.98, ♀ ad., Tucson, April 28. Length, 5.10; extent, 7.70; wing, 2.45. “Iris dark
brown; bill and legs black; soles of the feet yellow. Among mesquites.”
373, ♂ ad., Santa Rita Mountains, May 13. Length, 5.30; extent, 8.10; wing, 2.64.
374, ♀ ad., same locality and date. Length, 4.90; extent, 7.40; wing, 2.44. “Iris
dark brown; soles of feet yellowish. Water oaks of foot-hills; very fat.”
Even the most adult males of this species seem to have the throat-patch slightly
sprinkled with yellow. At least I have yet to see one with the black absolutely pure
and unmixed.
310, ♂ ad., Tucson, April 30. Length, 7.50; extent, 9.40; wing, 3.12; tail, 3.52.
“Bill and legs black.”
318, ♂ ad., Tucson, May 3. Length, 7.70; extent, 9.60; wing, 3.05; tail, 3.61.
335, ♂ ad., Tucson, May 5. Length, 7.30; extent, 9.70; wing, 3.12; tail, 3.45.
521, ♂ ad., Tucson, June 11. Length, 7.10; extent, 9.40; wing, 3.15; tail, 3.36.
narrow and several shades lighter in color. Compared with eastern examples
they of course present an even greater contrast. Dr. Coues was undoubtedly right
in saying (Birds of the Colorado Valley, p. 327) that pileolatus “is not confined to
the Pacific coast region”; but I cannot agree with him in thinking it an inconstant
form. On the contrary, I find its characters, as proposed by Mr. Ridgway, so well
maintained that any one of my western birds can be separated at a glance when
placed in a series of twenty-one specimens from the Atlantic States.
221, ♂ ad., Cienega Station, April 17. Length, 4.70; extent, 6.80; wing, 2.17; tail,
2.23; width of bill below nostrils, .12. “Iris brown; bill dark above, pale brown
below. Common here in willows and underbrush along streams.”
257, ♂ ad., Tucson, April 21. Length, 4.90; extent, 7; wing 2.27; tail, 2.30; width
of bill below nostrils, .12.
Ch. Sp.— ♂ ♀ Similis V. huttoni sed rostro robustiori, alis longioribus. Supra
griseo-cinereus, infra fusco-albidus. Uropygio et marginibus caudæ sordide
virenti-olivaceis. Alis albo bifasciatis; remigibus albo-marginatis. Loris et orbe
circum-oculari (macula fusco-brunnea in palpebra superiori excepta), cinereo-
albis.
Adult ♂ (No. 5,728, author’s collection—collector’s No. 41—Chiricahua
Mountains, Arizona, March 14, 1881. F. Stephens). Bill stout; wings from .30 to .40
inches longer than tail. Above grayish-ash; the crown, vertex and sides of head and
neck nearly pure; the back faintly tinged with olive; the rump and an edging on the
tail feathers, dull olive-green. Wings with two nearly confluent bands on the
coverts, and the outer edges of the inner secondaries, broadly white; outer quills
edged more narrowly with the same color. Beneath brownish or smoky-white, with
a mere wash of yellowish on the sides and crissum. Upper eyelid dusky brown;
remainder of orbital region, with the lores, ashy-white in decided contrast with the
nearly clear cinereous of the head generally. Lining of wings white.
Dimensions. Length, 5.20; extent, 8.50; wing, 2.90; tail, 2.25; culmen, .50.
Habitat. Arizona and New Mexico.
Four additional specimens offer no variations affecting any of the characters
above detailed.
In its generally dull, grayish coloration, with little trace of olive or yellow shades,
this Vireo is curiously like V. pusillus, but the under parts are obscured with
brownish, while the differences in size and proportions are too evident to require
detailed comparison. From the smaller, much brighter-colored V. huttoni, which is
unmistakably its nearest United States relative, it may be distinguished by the
following diagnoses.
V. huttoni.—Wing, 2.28 to 2.37. Olive-green above and olivaceous-yellowish
beneath. No clear white anywhere.
V. huttoni stephensi.—Wing, 2.55 to 2.90. Grayish-ash above with no decided
olive-green excepting on the rump and tail. Beneath brownish-white, untinged
with yellowish excepting on the sides and crissum. Wing-bands pure white and
nearly confluent.
It will be observed that the above differences are closely parallel to those which
separate Vireo belli and V. pusillus, while they are in no respect less important.
Indeed were I disposed to emphasize certain peculiarities presented in the wing-
formula of my type, it would not be difficult to make out an equally good case of
specific distinctness, but unfortunately, the relative length of the wing-quills
(including the spurious primaries) proves to be quite as variable in V. huttoni and
its Arizona race, stephensi, as I find it to be in V. pusillus and V. belli, and, I might
add, in all closely allied species which I have so far studied. In short, I am
convinced that this feature, if ever of any diagnostic value, is so with only a small
proportion of the birds to which it has been so freely and confidently applied.
In naming this Vireo after its discoverer, Mr. F. Stephens, I have paid but a
deserved compliment to that gentleman’s zeal and energy as a field ornithologist.
He notes the bird as “not uncommon in scrub oaks” among both the Chiricahua
and Santa Rita Maintains. He also writes me that he has taken specimens in New
Mexico, where, near Fort Bayard, a nest with four eggs was obtained in 1876. In
both Territories it seems to be confined to the mountain ranges, where it
undoubtedly breeds in all suitable localities.
41, ♂ ad., Morse’s Mill, Chiricahua Mountains, March 14. Length, 5.20; extent,
8.50; wing, 2.90; tail, 2.25; tarsus, .73; culmen, .50; depth of bill at nostrils, .15.
“Iris brown.”
50, ♂ ad., Morse’s Mill, March 16. Length, 4.90; extent, 8; wing, 2.55; tail, 2.20;
tarsus, .73; depth of bill at nostrils, .15.
118, ♂ ad., Morse’s Mill, March 28. Length, 5; extent, 7.90; wing, 2.68; tail, 2.30;
tarsus, .70; culmen, .50; depth of bill at nostrils, .15.
140, ♂ ad., Chiricahua Mountains, March 31. Length, 5.10; extent, 8.40; wing,
2.65; tail, 2.25; tarsus, .73; culmen, .49; depth of bill at nostrils, .15.
353, ♂ ad., Santa Rita Mountains, May 11. Length, 5; extent, 8.10; wing, 2.74;
tail, 2.25; tarsus, .70; culmen, .48; depth of bill at nostrils, .15.
Seven California specimens of V. huttoni measure as follows:—
1443, ♂, Nicasio. Wing, 2.35; tail, 2.20; tarsus, .75; culmen, .50; depth of bill, .11.
1445, ♂, Nicasio. Wing, 2.31; tail, 2.15; tarsus, .76; culmen, .51; depth of bill, .11.
1444, ♀ , Nicasio. Wing, 2.35; tail, 2.25; tarsus, .76: culmen, .49; depth of bill,
.10.
1446, ♀ , Nicasio. Wing, 2.32; tail, 2.28; tarsus, .74; culmen, .50; depth of bill,
.14.
6800, ♂ , Berkeley Co. Wing, 2.37; tail, 2.30; tarsus, .75; culmen, .46; depth of
bill, .11.
6801, ♀, Berkeley Co. Wing, 2.28; tail, 2.15; tarsus, .75; culmen, .51; depth of bill,
.11.
6339, ♀, Riverside. Wing, 2.34; tail, 2.14; tarsus, .75; culmen, .52; depth of bill,
.14.
205, ♂ ad., Cienega Station, April 15. Length, 5; extent, 7.10; wing, 2.21; tail,
2.25. “Iris dark brown; bill dark above, light below; legs dark.”
235, ♀ ad., Tucson, April 19. Length, 5.10; extent, 7.30; wing, 2.23; tail, 2.25.
262, ♂ ad., Tucson, April 22. Length, 6; extent, 7.10; wing, 2.28; tail, 2.34.
275, ♂ ad., Tucson, April 25. Length, 5; extent, 7; wing, 2.21; tail, 2.25.
276, ♀ ad., same locality and date. Length, 4.90; extent, 6.90; wing, 2.18; tail,
2.25.
282, ♂ ad., same locality and date. Length, 5; extent. 7.10; wing, 2.30; tail, 2.30.
461, ♀ ad., Camp Lowell, May 31. Length, 5; extent, 6.90; wing, 2.21; tail, 2.25.
“Laying.”
499, ♀ ad., Tucson, June 7. Length, 5; extent, 6.90. Skin lost.
589, ♀ ad., Camp Lowell, June 24. Length, 4.80; extent, 6.80; wing, 2.21; tail,
2.25.
286, ♀ ad., Tucson, April 26. Length, 5.60; extent, 8.20; wing, 2.63; tail, 2.67;
tarsus, .80.
287, ♂ ad., same locality and date. Length, 5.60; extent, 8.30; wing, 2.58; tail,
2.70; tarsus, .80. “Iris dark brown; bill plumbeous, darkest above; legs light
plumbeous.”
438, ♂ ad., Tucson, May 26. Length, 7.6; extent, 15.7; wing, 5.45. “Iris dark
brown; bill black; legs blackish.”
195, ♂ ad., Cienega Station, April 15. “Iris dark brown; bill black; legs brown.”
212, ♀ ad., Cienega Station, April 16. “Iris dark brown; bill and legs black.”
211, ♀ ad., Cienega Station, April 16. “Iris and legs dark brown.”
408, ♂ ad., Santa Rita Mountains, May 18. Length, 7.30; extent, 7.60; wing,
3.80; tail, 3.17. “Iris dark brown; bill blackish horn-color above, greenish-yellow
below.”
359, ♀ ad., Santa Rita Mountains, May 12. Length, 7.80; extent, 12.10; wing,
3.75. “Bill black above, bluish horn-color below; legs lead-color; iris brown.”
377, ♂ ad., Santa Rita Mountains, May 14. Length, 8.20; extent, 12.70; wing,
4.20.
380, ♀ ad., Santa Rita Mountains, May 14. Length, 8.10; extent, 12.40; wing,
4.07. “This bird would have laid in about ten days.”
386, ♂ ad., Santa Rita Mountains, May 15. Length, 8.20; extent, 12.80; wing,
4.10.
227, ♂ ad., Tucson, April 19. Length, 8.10; extent, 12.40; wing, 3.83; tail, 3.50.
“Iris brown; bill pale horn-color; legs pale brown. Skin very tender. The first seen
this season.”
268, ♂ ad., Tucson, April 23. Length, 8.20; extent, 12.40.
297, ♂ ad., Tucson, April 27. Length, 7.90; extent, 12.20; wing, 4; tail, 3.60.
515, ♂ ad., Tucson, June 10. Length, 8.10; extent, 12.20; wing, 3.85; tail, 3.60.
522, ♂ im. Tucson, June 11. Length, 8; extent, 12.20; wing, 3.78; tail, 3.46. In
mixed yellow and red plumage.
526, ♂ ad., same locality and date. Length, 8.10; extent, 12.50; wing, 3.89; tail,
3.45.
579, ♂ ad., Camp Lowell, June 23. Length, 8; extent, 11.60; wing, 3.99; tail, 3.58.
339, ♀ ad., Tucson, May 7. Length, 7.90; extent, 12.20; wing, 3.75; tail, 3.39.
NOTES ON THE SUMMER BIRDS OF THE
UPPER ST. JOHN.
BY CHARLES F. BATCHELDER.