Waking up:

Pistachios / Pista Raw(4.0no.) ,

Wheatgrass (1.0tsp)

Breakfast:
Vegetable Juice / Mixed Vegetable Juice (unstrained)(1.0cup), Chutney(C)(3.0tsp) ,
Sprouts Ka Chilla / Moong Dal Chilla / Lauki Chilla(2.0no.) OR Green Peas Paratha With Hi
Protein Atta (Homemade) (Possible)(1.0no.)

Mid Morning Snacks:

Tulsi Tea (no Milk No Sugar)(1.0cup) ,
Guava(1.0bowl) OR Kiwi Fruit(1.0no.)

Lunch:
Any Veg Curry, Dry (except Paneer / Aloo) Low Oil(1.0bowl), Methi Dal (Low Oil)(1.0bowl),
Salad(C)(1.0bowl), Buttermilk With Gut Love (Fibre Mix) (1tsp) )(1.0cup) ,
Brown Rice (Cooked)(1.0bowl) OR Multigrain Atta Premix Roti (Without Oil)-2

Evening Snacks:
Green gram soup 1 cup

Dinner:
Salad(C)(1.0bowl), Multigrain Atta Premix Roti (Without Oil) e)(1.0no.), Buttermilk With Gut
Love (Fibre Mix) (1tsp) (Possible)(1.0cup) ,
Peas Curry (Low Oil)(1.0bowl) OR Broad Beans / Field Beans Curry (Without Oil / Low Oil
)(1.0bowl)

Sleeping Time:
Triphala (With Warm Water)

Waking up:
Pistachios / Pista Raw(4.0no.) ,
Wheatgrass

Breakfast:
Toasted Whole Wheat Bread(2.0no.), Cucumber Coriander Juice(1.0cup) ,
Egg White Omelette (Spinach & Mushrooms)(1.0no.) OR Paneer Bhurji(1.0bowl)

Mid Morning Snacks:

Lemon Tea / Lemon Mint Tea(1.0cup) ,
Pear Fruit(1.0no.) OR Lime,Sweet / Mosambi(1.0no.medium)

Lunch:
Any Veg Curry, Gravy (except Paneer / Aloo) Low Oil(1.0bowl), Moong Dal And Cucumber
Salad(1.0bowl), Buttermilk With Gut Love (Fibre Mix) (1tsp) (1.0cup) ,
Green Brown Rice(1.0bowl) OR Methi Wheat Roti (without Oil)(2.0no.)

Evening Snacks: green chana boiled chat

Dinner:
Sauteed Vegetables (Low Oil)(1.0bowl), Buttermilk With Gut Love (Fibre Mix) (1tsp)
Instant Hi-Protein Meal (1.0bowl) OR Foxtail Millet Meal (1.0bowl)

Sleeping Time:
Triphala (With Warm Water)