U6

- i often travel around my city by bike, it’s very friendly and can be flexible at all time
- my city is captain of VietNam, so it has quite a few places that you can visit. Among
them, the best choice is go to park. In here, I can enjoy a cooler and more comfortable
atmosphere
- yes, sure. In my country, bike is popular and that is the cause of traffic congestion.
- cycle, it really useful
- my hometown is Phu Tho Provine
- the most interesting places of interest in my country is VanLang Park. Every day at night,
VanLang Park likes a capital of light with VanLang Brigde, and visiter with different
outfits also make the walking street more vibrant
- yes, i think so.
U7
My best skill is jumping rope and best abilities is minimal sleep
Jumping rope is a sport I have practiced for a long time. With this skill, I can:
- Perform basic and advanced jumping rope techniques proficiently.
- Combine complex jumping rope moves, such as double unders and triple unders, help me
more healthy
With minimal sleep
- Understanding and leveraging sleep cycles to ensure sleep quality even with limited sleep
time.
- Maintaining a healthy lifestyle, including a balanced diet and regular exercise, optimizing
energy and alertness.

- Enhancing my English speaking skills is a priority for me. To achieve this, I aim to:
- Expand Vocabulary: Learn new words and phrases regularly to improve my vocabulary
and make my speech more varied and precise.
- Practice Pronunciation: Focus on proper pronunciation to ensure clarity and reduce any
accent that might hinder understanding.

U8
Regular Exercise
- One of the most beneficial habits for maintaining a healthy lifestyle is engaging in regular
physical exercise. Here are some reasons why regular exercise is crucial and how to
incorporate it into your daily routine:
Benefits of Regular Exercise:
- Improves Physical Health: Regular exercise helps in maintaining a healthy weight,
improving cardiovascular health, strengthening muscles and bones, and enhancing
flexibility.

- Habit: Eating Too Much Fast Food

- One bad habit that significantly impacts a healthy lifestyle is consuming too much fast
food. Here's why this habit is harmful and how to avoid it:

- Negative Impacts of Eating Too Much Fast Food:

- Nutritional Imbalance: Fast food is often high in calories, unhealthy fats, sugars, and
sodium, but low in essential nutrients like vitamins, minerals, and fiber.
- Weight and Obesity: The high calorie content and low nutritional value of fast food can
lead to overeating and weight gain, increasing the risk of obesity.
there are lots of choices, but i choose going for a Walk in the Park-ne effective and popular
method people use to reduce stress is going for a walk in the park.

Benefits of Walking in the Park:

it is a physical exercise: Walking is a low-impact form of exercise it can help reduce stress the
body’s natural stress-relievers.
U9
I am learning English, a very popular language worldwide. I started learning it when I was in the
third grade, about 8 years old. English is not only useful for communication but also opens up
many opportunities in education and work. Learning English helps me access a wealth of
resources and connect with people from all over the world. Every day, I spend time practicing
listening, speaking, reading, and writing to improve my skills. I believe that persevering in
learning English will bring me much success in the future.
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