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PERSONALISED MACROS

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LITTLE S NUTRITIONIST CURATED

MONDAY MEAL CHOICES

Breakfast 1 Lunch 3
Carrot cake baked oatmeal, Baked halloumi, garlic cilantro
protein vanilla yoghurt. potatoes.

Breakfast 2 Dinner 1
Pepperoni pizza frittata Thai green curry, jasmine rice

Lunch 1 Dinner 2
Teriyaki salmon, brown rice, stir Beef quinoa bolognese
fry pak choi
Dinner 3
Lunch 2 Cauliflower falafels, quinoa
Cheeseburger wrap tzatziki

TUESDAY MEAL CHOICES

Breakfast 1
Organic acai granola bowl, berries, banana,
peanut butter, goji.

Breakfast 2
Greek feta baked omelette

Lunch 1
Baked salmon sushi cups, bang bang sauce
Lunch 2
Cacao beef chilli, butternut squash, kale

Lunch 3
Pesto chicken wrap

Dinner 1
Saucy salisbury steak, garlic mash

Dinner 2
Waldorf chicken salad, quinoa

Dinner 3
Chutney fish, turmeric spiced rice
WEDNESDAY MEAL CHOICES
Breakfast 1 Lunch 3
Passion fruit granola, vanilla Tuna, corn, dill pickle
protein greek yogurt, berries salad, brown bread

Breakfast 2 Dinner 1
Turkey ham & cheese egg cups, Spanish meatballs,
chimichurri sauce zucchini and quinoa

Lunch 1 Dinner 2
Japanese gyoza pan seared Chumichurri steak,
dumplings, edamame baked sweet potatoes
Dinner 3
Lunch 2
Honey mustard smoked salmon Satay curry, black rice,
bagel stir fried veggies

THURSDAY MEAL CHOICES

Breakfast 1 Lunch 3
Dark chocolate granola, Ricotta spinach ravioli, sundried
vanilla protein greek tomato pesto cream sauce.
yogurt, pomegranate arils
Breakfast 2 Dinner 1

Spiced shakshooka, Sun dried tomato chicken salad,

greek feta whole wheat pasta
Dinner 2
Lunch 1
Avocado, greek feta, protein
Pesto turkey wrap
bagel, basil, rocket
Lunch 2
Dinner 3
Indonesian fish, soy sesame Slow cooked chinese beef curry,
cauliflower rice rice, pak choi

FRIDAY MEAL CHOICES

Breakfast 1 Lunch 3
Beef, egg, ricotta burrito Smoked salmon wrap, dill,
cream cheese
Breakfast 2
Dinner 1
Protein oats dark chocolate &
Sriracha prawn bowl
strawberries

Lunch 1 Dinner 2
Prawn poke bowl Beef lasagne

Lunch 2 Dinner 3
Wild rice, sweet potato feta Parmesan basil salmon, Italian
salad rocket salad