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Serenity
Welcome Anya!
Are you ready to heal?

Let’s begin by customising your

preferences. Select Goals

friendship
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Better Sleeping Improved Health

Select Upto 2 Options
Next
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Serenity
Excellent!
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Serenity
Hello, Anya

Take a deep breath and relax.

How are you feeling today?

Start Meditation

Sleep Music
Breathing
Exercise Progress Tracker
Browse Posts
Jenna Smith Ashiq
@jenna.yoga @ashiq.health
9:30 AM

Let’s Meditate!
Categories
Spiritual Focus Mantra

Play
Chakra Meditation
Chakras are believed to be spinning wheels
of energy located along the spine. We help
you balance them using a guided practice
from India followed for ages

Watch Now

Mindfulness Meditation
Stressed? Not able to focus? Dissatisfied?
We’ve got the perfect 5-step mindfulness
meditation to fix your random and quick
thoughts and make you positive

Watch Now

Recommended Courses
Yoga Pilates
5 lessons
By Sarah William All Level 4.5
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Let’s Meditate!
Chakra Meditation

Be still & follow my voice

How are you feeling now?

Track mood throughout meditation journey
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Let’s Exercise!
LOOK CLOSELY AT THE CIRCLE
AND LET IT GUIDE YOU

INHALE
Deep Breath Lung Exercise
6:15 10:00
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Let’s Exercise!

EXHALE
Deep Breath Lung Exercise
7:12 10:00
 9:30 AM

Sleep Sounds
Categories
Calm
Spiritual Insomnia
Focus Fix Vibrant
Mantra
Play

SAMI Instant Sleep Music

Recommended Sounds

Sounsdscape Sleeping Meditation

Soothing Sounscape Quick Sleep Exercise Guided Meditation
50 Minutes 2 Minutes 8 Minutes
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Sleep Sounds
Sami
Red Ripples

3:54 15:10
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Progress
TODAY
Mon Tue Wed Ths Fri
12 13 14 15 16

MEDITATION BREATHING
75% 40%

Latest Activity See more

5-MIN BREATHING EXERCISE

About 3 minutes ago

YOGA VIPASNA
About 10 minutes ago
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Progress

Today’s Target
45 min 2400 s
Yoga Breathing

Activity Progress Weekly

Sun Mon Tue Wed Thu Fri Sat

1 Day
Your current streak
1YourDaylongest streak
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Community
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real connections

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Community

I love this app!

Jaspreet
1 hour ago
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Community
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Jaspreet
How’s your health now?

Abinay
Wow, that’s awesome!

Samarjit
Yoga should help you

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Job stress is killing me!

Avni
Keep meditating
9:30 AM

Profile

HARLEEN DHUNDA
Last visit 5.06.24

your email
harleenreads@gmail.com

.........
your password

your phone no.

+91 9764602310

location
Pune, India

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