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Semana 03 Novembro 2023- Links
Semana 03 Novembro 2023- Links
be/EdNU1BbST4M
• Comece a cerca de um metro da parede • Ambos os joelhos devem estar no chão (ou em um colchonete ou similar)
• Os dedos dos pés devem ser firmes no chão, permitindo que você se estenda melhor com o quadril.
• Com a bola a começar no seu peito, movimente os quadris para trás, em direção aos seus calcanhares.
• Dirija os quadris para a frente para transferir a energia da parte inferior do corpo para a parte superior do corpo
para executar o passe de peito.
• O movimento deve terminar com os quadris gerando potência terminando na posição inicial.
• Cuidado com as pessoas apenas utilizando a forca dos braços
https://youtu.be/W0bi_6eUf3s
https://youtu.be/W0bi_6eUf3s
https://www.youtube.com/watch?v=7UVgs18Y1P4
https://youtu.be/0toTLSJurTg
https://youtu.be/v1DaVK6-zAc
https://www.youtube.com/watch?v=q_42vjTjrwo
https://youtu.be/9dsiDoCVc-8
https://youtu.be/Ngxz1LLPMCQ
https://youtu.be/U6nysbeZt3Q
https://youtu.be/50eLhZevLPA
https://youtu.be/1b98WrRrmUs
https://youtu.be/TvPawHiK6Eo
https://youtu.be/a_fb6Kz7FQg
https://youtu.be/a_fb6Kz7FQg
https://youtu.be/1uuR0i_NXrs
https://youtu.be/jbGrXwV8RN8
https://youtu.be/SAUw9LccqOo
https://youtu.be/87ynaOgFplw
https://youtu.be/S94exEKDDZU
https://youtu.be/KHhO95n14Z0
https://youtu.be/sx7kabOkD7o
https://youtu.be/Wn0AIsOXs80
https://youtu.be/zd3v_7jz_68
https://youtu.be/1K6vBpDBA4Q
https://youtu.be/1K6vBpDBA4Q
https://youtu.be/Tr6MCc0WSpI
https://youtu.be/OCsw9eJz6ok
https://youtu.be/SQIMnZT2efM
https://youtu.be/BeqhGK-QTLc
https://youtu.be/Q0IbZ11TmgU
https://youtu.be/LCPcyNTOnVg
https://youtu.be/d94xX-AQZ0A
https://youtu.be/E0lGAiraIus
https://youtu.be/d94xX-AQZ0A
https://youtu.be/iT0N20zFx_c
https://youtu.be/S94exEKDDZU
https://youtu.be/1uuR0i_NXrs
https://youtu.be/SAUw9LccqOo
https://youtu.be/UAkLmEMd0cc
https://youtu.be/LCPcyNTOnVg
https://youtu.be/LCPcyNTOnVg
https://youtu.be/GbjHf3hYKj0
https://youtu.be/dw8xOAr6RuM
https://youtu.be/SAUw9LccqOo
https://youtu.be/EdNU1BbST4M
https://youtu.be/_42tKx3GoBc
https://youtu.be/KHhO95n14Z0
https://youtu.be/a_fb6Kz7FQg