Why is Sleep Important?

Sleep is good for our mental and physical health.

• It keeps our immune system strong.

• It helps us to feel more positive.
• It helps our brain store information.
• It helps us cope with difficult things.
• It helps us to get along better with people.
• It gives our body and brain a rest.
• It helps us to concentrate and stay focused when learning.
• It helps to give us more energy.