Master Plan +

Sample Schedules “Master” Plan

About 2.5-3 hours after waking Nap 1

Goal
Number Wake
7-10 Months: Daytime
of Naps Windows
Bedtime
About 3 hours after nap 1 Nap 2
Sleep
2.5-3.5
2 2.5-3.5 hours 7-8pm About 3-3.5 hours after nap 2 Bedtime
hours

Time Activity Time Activity Time Activity Time Activity

6:00am Wake 7:00am Wake 6:30am Wake 6:45am Wake

6:05am Breast/Bottle 7:15am Breast/Bottle 6:35am Breast/Bottle 7:00am Breast/Bottle

Solids Solids Solids Solids

7:30am 8:00am 7:30am 8:00am
“Breakfast” “Breakfast” “Breakfast” “Breakfast”

8:40am Breast/Bottle 9:50am Breast/Bottle 8:50am Breast/Bottle 9:30am Breast/Bottle

8:45am-10:00am Nap 1 10:00am-11:30am Nap 1 9:00am-11:00am Nap 1 9:45am-10:45am Nap 1

11:30am Breast/Bottle 11:45am Solids “Lunch” 11:20am Breast/Bottle 11:45am Solids “Lunch”

12:30pm Solids “Lunch” 1:00pm Breast/Bottle 12:00pm Solids “Lunch” 12:30pm Breast/Bottle

1:00pm-2:30pm Nap 2 2:30pm-4:00pm Nap 2 1:50pm Breast/Bottle 2:00pm-3:30pm Nap 2

2:30pm Breast/Bottle 4:05pm Breast/Bottle 2:00pm-3:30pm Nap 2 3:35pm Breast/Bottle

5:00pm Solids “Dinner” 5:00pm Solids “Dinner” 4:30pm Breast/Bottle 5:30pm Solids “Dinner”

5:30pm Breast/Bottle 6:45pm Breast/Bottle 5:00pm Solids “Dinner” 6:35pm Breast/Bottle

6:00pm Bedtime 7:00pm Bedtime 6:45pm Breast/Bottle 7:00pm Bedtime

Wake Windows: 2h45m/3h/3h30m Wake Windows: 3h/3h/3h 7:00pm Bedtime Wake Windows: 3h/3h15m/3h30m
Total Napping Hours: 2 hours 45 minutes Total Napping Hours: 3 hours Total Napping Hours: 2 hours 30 minutes
Wake Windows: 2h30m/3h/3h30min
Total Napping Hours: 3 hours 30 minutes