Daytime

Scheduleamples
S
 5-7 months (3 naps)

Time Activity Time Activity

6:30am Wake 6:00am Wake

6:40am Breast/Bottle 6:05am Breast/Bottle

7:30am Solids “Breakfast” 8:00am Breast/Bottle

8:30am - 9:30am Nap 1 8:15am - 9:45am Nap 1

9:35am Breast/Bottle 11:00am Breast/Bottle

11:00am Solids “Lunch” 11:45am Solids “Lunch”

11:45am Breast/Bottle 12:15pm - 12:45pm Nap 2

12:00pm - 1:30pm Nap 2 2:00pm Breast/Bottle

2:30pm Breast/Bottle 3:15pm - 3:45pm Nap 3 (catnap)

4:00pm - 4:45pm Nap 3 (catnap) 4:00pm Breast/Bottle (cluster feeding)

5:15pm Breast/Bottle 5:00pm Solids “Dinner”

5:45pm Solids “Dinner” 6:30pm Breast/Bottle

7:15pm Breast/Bottle 6:45pm Bedtime

7:30pm Bedtime Wake Windows 2h15m/2h30m/2h30m/3h

Total Napping Hours: 2 hours 30 minutes
Wake Windows 2h/2h30m/2h30m/2h45m
Total Napping Hours: 3 hours 15 minutes

Time Activity Time Activity

7:00am Wake 6:30am Wake

7:10am Breast/Bottle 6:40am Breast/Bottle

8:00am Solids “Breakfast” 7:30am Solids “Breakfast”

9:00am-10:00am Nap 1 8:30am-10:00am Nap 1

10:05am Breast/Bottle 10:30am Breast/Bottle

11:30am Solids “Lunch” 11:30am Solids “Lunch”

12:30pm-2:00pm Nap 2 12:30pm-1:30pm Nap 2

2:00pm Breast/Bottle 1:30pm Breast/Bottle

4:45pm Breast/Bottle 3:45pm Breast/Bottle

5:00pm-5:30pm Nap 3 (catnap) 4:00pm-4:30pm Nap 3 (catnap)

5:45pm Solids “Dinner” 5:00pm Solids “Dinner”

7:30pm Breast/Bottle 6:45pm Breast/Bottle

8:00pm Bedtime 7:15pm Bedtime

Wake Windows: 2h/2h30m/3h/2h30m Wake Windows: 2h/2h30m/2h30m/2h45m

Total Napping Hours: 3 hours Total Napping Hours: 3 hours
Please remember these are just examples to see, not exact schedules to follow.
 7-10 months (2 naps)

Time Activity Time Activity

6:00am Wake 6:30am Wake

6:05am Breast/Bottle 6:35am Breast/Bottle

7:30am Solids “Breakfast” 7:30am Solids “Breakfast”

8:40am Breast/Bottle 8:50am Breast/Bottle

8:45am-10:00am Nap 1 9:00am-11:00am Nap 1

11:30am Breast/Bottle 11:20am Breast/Bottle

12:30pm Solids “Lunch” 12:00pm Solids “Lunch”

1:00pm-2:30pm Nap 2 1:50pm Breast/Bottle

2:30pm Breast/Bottle 2:00pm-3:30pm Nap 2

5:00pm Solids “Dinner” 4:30pm Breast/Bottle

5:30pm Breast/Bottle 5:00pm Solids “Dinner”

6:00pm Bedtime 6:45pm Breast/Bottle

7:00pm Bedtime
Wake Windows: 2h45m/3h/3h30m
Total Napping Hours: 2 hours 45 minutes
Wake Windows: 2h30m/3h/3h30min
Total Napping Hours: 3 hours 30 minutes

Time Activity Time Activity

7:00am Wake 6:45am Wake

7:15am Breast/Bottle 7:00am Breast/Bottle

8:00am Solids “Breakfast” 8:00am Solids “Breakfast”

9:50am Breast/Bottle 9:30am Breast/Bottle

10:00am-11:30am Nap 1 9:45am-10:45am Nap 1

11:45am Solids “Lunch” 11:45am Solids “Lunch”

1:00pm Breast/Bottle 12:30pm Breast/Bottle

2:30pm-4:00pm Nap 2 2:00pm-3:30pm Nap 2

4:05pm Breast/Bottle 3:35pm Breast/Bottle

5:00pm Solids “Dinner” 5:30pm Solids “Dinner”

6:45pm Breast/Bottle 6:35pm Breast/Bottle

7:00pm Bedtime 7:00pm Bedtime

Wake Windows: 3h/3h/3h Wake Windows: 3h/3h15m/3h30m

Total Napping Hours: 3 hours Total Napping Hours: 2 hours 30 minutes

Please remember these are just examples to see, not exact schedules to follow.
 10-14 months (2 naps)

Time Activity Time Activity

6:30am Wake 7:00am Wake

6:35am Breast/Bottle/Milk 7:05am Breast/Bottle/Milk

8:00am Breakfast 8:00am Breakfast

9:30am-10:30am Nap 1 9:30am Breast/Bottle/Milk

10:30am Breast/Bottle/Milk 10:00am-11:30am Nap 1

11:30am Lunch 12:30pm Breast/Bottle/Milk

1:15pm Breast/Bottle/Milk 1:00pm Lunch

1:30pm-3:30pm Nap 2 3:00pm-4:00pm Nap 2

4:00pm Breast/Bottle/Milk 4:00pm Breast/Bottle/Milk

5:00pm Dinner 5:00pm Dinner

7:00pm Breast/Bottle/Milk 7:30pm Breast/Bottle/Milk

7:20pm Bedtime 8:00pm Bedtime

Wake Windows: 3h/3h/3h50m Wake Windows: 3h/3h30m/4h

Total Napping Hours: 3 hours Total Napping Hours: 2 hours 30 minutes

Time Activity Time Activity

6:15am Wake 6:30am Wake

6:20am Breast/Bottle/Milk 6:35am Breast/Bottle/Milk

7:00am Breakfast 6:45am Breakfast

9:00am Breast/Bottle/Milk 9:15am Breast/Bottle/Milk

9:15am-10:30am Nap 1 9:30am-10:30am Nap 1

12:00pm Breast/Bottle/Milk 11:30am Lunch

12:30pm Lunch 12:00pm Breast/Bottle/Milk

2:15pm-3:30pm Nap 2 1:30pm-2:30pm Nap 2

3:35pm Breast/Bottle/Milk 3:00pm Breast/Bottle/Milk

5:00pm Dinner 5:00pm Dinner

6:30pm Breast/Bottle/Milk 6:15pm Breast/Bottle/Milk

6:45pm Bedtime 6:30pm Bedtime

Wake Windows: 3h/3h45m/3h15m Wake Windows: 3h/3h/4h

Total Napping Hours: 2 hours 30 minutes Total Napping Hours: 2 hours

Please remember these are just examples to see, not exact schedules to follow.
 14-24 months (or upon moving to 1 nap)

Time Activity Time Activity

6:00am Wake 7:00am Wake

6:15am Breakfast 7:30am Breakfast

8:30am Snack 10:00am Snack

10:30am Lunch 11:45am Lunch

11:00am-1:30pm Nap 12:30pm-2:30pm Nap

2:00pm Snack 3:00pm Snack

5:00pm Dinner 5:30pm Dinner

6:30pm Bedtime 6:30pm Optional Bedtime Snack

Wake Windows: 5h/5h 7:00pm Bedtime

Total Napping Hours: 2 hours 30 minutes
Wake Windows: 5h30m/4h30m
Total Napping Hours: 2 hours

Time Activity Time Activity

7:00am Wake 6:00am Wake

7:00am Breakfast 6:15am Breakfast

9:30am Snack 8:30am Snack

12:00pm Lunch 11:00am Lunch

12:30pm-3:30pm Nap 12:00pm-3:00pm Nap

3:30pm Snack 3:00pm Snack

6:00pm Dinner 6:00pm Dinner

7:40pm Bedtime Snack 7:00pm Bedtime

8:00pm Bedtime Wake Windows: 6h/4h

Total Napping Hours: 3 hours
Wake Windows: 5h30m/4h30m
Total Napping Hours: 3 hours

Please remember these are just examples to see, not exact schedules to follow.