1.

Apples

Apples contain fiber, vitamin C, and numerous antioxidants. They are

very filling and make the perfect snack if you’re hungry between
meals.

Apple nutrition facts

Here are the nutrition factsTrusted Source for one raw, unpeeled,
medium-sized apple (182 grams):

 Calories: 94.6
 Water: 156 grams
 Protein: 0.43 grams
 Carbs: 25.1 grams
 Sugar: 18.9 grams
 Fiber: 4.37 grams
 Fat: 0.3 grams

Eggs
Eggs are highly nutritious.

Once demonized for being high in cholesterol, expertsTrusted Source now

see them as a useful source of protein that may have various benefits.
Egg Nutrition Facts
A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate,
6g of protein, and 147mg of choline, which supports memory and
mood. The following nutrition information is provided by the USDA for
one large hard-boiled hen's egg (50g).1

 Calories: 78
 Fat: 5g
 Sodium: 62mg
 Carbohydrates: 0.6g
 Fiber: 0g
 Sugars: 0.5g
 Protein: 6g
 Choline: 147mg

mutton

Sheep are usually grass-fed, and their meat tends to be high

inTrusted Source omega-3 fatty acids compared with omega-6.

Goat meat nutrition

Goat meat is a great source of nutrients, including protein, iron,
vitamin B12, zinc, and potassium. It’s also low in total fat and
saturated fat compared with other forms of red meat.

A 3-ounce (85-gram) portion of cooked goat meat provides (6Trusted

Source):

 Calories: 122
 Protein: 23 grams
  Fat: 2.6 grams
 Saturated fat: 0.8 grams
 Riboflavin: 30% of the Daily Value (DV)
 Iron: 18% of the DV
 Vitamin B12: 17% of the DV
 Zinc: 30% of the DV
 Potassium: 10% of the DV

19. Broccoli

Broccoli is a cruciferous vegetable that tastes great both raw and

cooked. It’s an excellent source of fiber and vitamins C and K and
contains a decent amount of protein compared with other vegetables.

 Calories: 35
 Protein: 2.3 g
 Carbs: 5.6 g
 Fiber: 2.2 g
 Fat: 0.3 g
 Vitamin C: 91% of the Daily Value (DV)
 Vitamin K: 77% of the DV
 Folate: 15% of the DV

32. Tuna
Tuna tends to be low in fat and calories and high in protein. It’s perfect
for people who need to add more protein to their diets but keep
calories low.

Be sure to buy low mercury varieties that are responsibly sourced.

Tuna Nutrition Facts

This nutrition information is provided by the USDA for 1 can (165g) of
light tuna, packed in water (without salt) and drained. 1

 Calories: 191
 Fat: 1.4g
 Sodium: 83mg
 Carbohydrates: 0g
 Fiber: 0g
 Sugar: 0g
 Protein: 42g
 Iron: 2.52mg
 Magnesium: 44.6mg
 Potassium: 391mg
 Selenium: 133mcg
 Vitamin B12: 4.93
 Vitamin B6: 0.577mg