30

day
MANIFESTATION
CHALLENGE MASTERLIST

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 30 day
challenge
MANIFEST WITH GURI
For each day, spend 10-20 minutes completing the daily manifestation.
Try to maintain your happiness. Once you've completed the task, tick
the relevant day's checkbox. Print this out and put it on your board/wall
to keep track of your progress.

Day 1 Day 11 Day 21

Day 2 Day 12 Day 22

Day 3 Day 13 Day 23

Day 4 Day 14 Day 24

Day 5 Day 15 Day 25

Day 6 Day 16 Day 26

Day 7 Day 17 Day 27

Day 8 Day 18 Day 28

Day 9 Day 19 Day 29

Day 10 Day 20 Day 30

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 THINGS TO DO FOR
MAXIMUM RESULTS
Manifestation meditation every morning
and before bed(check out my
Podcast,Youtube or Insight timer app in
the links below)
Journaling/Scripting (Writing down your
thoughts how you feel and what you
want to feel)
Movement (Yoga, Running, Dance etc.)
5-10 minutes of Mindfulness
(Breathwork, Awareness of your
thoughts)

@GROWWITHGURI

WWW.GROWITHGURI.COM
 YOU GOT THIS!
I'd also love to see your progress. Post your
journey/photos or stories on Instagram and tag me
@growwithguri

Guri

@GROWWITHGURI

WWW.GROWITHGURI.COM