4 Yoga-Inspired Stretches

Child’s Pose Upward-Facing Dog Warrior 1 Figure 4 Stretch

Stretches Stretches Stretches Stretches

thighs, hips and ankles; chest, abs and lower back front of the body, groin, legs hips and hamstrings
helps relax the body and chest

• Lower your torso between • Start at the top of a push-up
your knees. position with your arms straight,
• Extend your arms over your supporting your weight. Make
head with your palms facing sure your wrists are directly
down. below your shoulders.
• Relax your shoulders toward • Steadily lower yourself into a
the ground and hold. tricep push-up, with your
elbows bending toward your
hips.
• As your chest nears the floor,
push your hips forward, look
straight ahead and hold.
• Stand up straight and step your
left foot forward about four feet.
• With your foot parallel and toes
pointing forward, bend your knee
into a lunge.
• Keep your right leg straight
behind you and turn your right
heel in at approximately 45
degrees.
• Raise your arms straight above
your head, keeping shoulders
pressed down, and hold.
• Lie flat on your back, both
knees bent, with your feet on
the floor.
• Lift your right leg and place it
on top of your left knee.
• Engage your core and raise
both legs off the floor; you
can keep your left leg bent, or
you can straighten it to feel a
stretch in your left hamstring
and your right hip.
• Repeat on the other side.

Hold for
Do as part of a post-workout cool down or repeat five times for a full workout.
15-20 3-5
times
seconds a week
Contact your Distributor for more information and tips.
© 2020 Herbalife Nutrition. All rights reserved. Printed in USA. 04/20