Say No to the Plateau

Plateaus are normal. Almost everyone goes through them, and luckily for
you, people have figured out how to overcome them. Here are some tips
on how to break through your plateau.

Double down on your food diary

Make sure you’re keeping track of your food and
calorie intake. It’s essential to know what you’re taking
in so you can evaluate how and why you’ve plateaued.
Dine out less
No matter how meticulous you are when you look over
a restaurant menu, you may be eating more calories
than you think. Eat more at home so you’re absolutely
sure of everything you put in your body.
Eat veggies at every meal
Most vegetables are low in calories, high in fiber
and loaded with beneficial nutrients. They’ll help
fill you up, too.
Increase your cardio and strength training
If you’ve been working on gaining muscle, your routine
exercises may have become easier, which means
you’re not burning as many calories as you did at first.
Add some new moves or increase the duration or
intensity of your workout and see how you feel.
Contact your Distributor for more information and tips.
© 2020 Herbalife Nutrition. All rights reserved. Printed in USA. 04/20
Get your body composition checked
Guess what? You may have reached a good weight.
Your body fat percentage may be in a normal range
even though your weight may not be what you
thought it would be. This is especially the case if
you’ve lost fat and gained muscle. If this is true, you
may not have any additional weight to lose.
Check in with friends
Plateaus are normal. There are a lot of people
who are going through the same journey as you.
They may have some tips on how they broke their
own plateau. Ask them for new exercises, recipes
or advice on how to break through. If you have a
workout or nutrition buddy, experiment with some
new routines.