Start a

Strength Training Always train your large muscle groups first: glutes,
quads, back, chest and hamstrings.

Program Start with light weights, then work up to moderate

weights. A “light weight” is something that you are
comfortable lifting for 10 to 15 repetitions while using
about 50 to 60% of your energy. Increase weight
Muscle, specifically lean muscle (which refers to your
as you get stronger, and feel free to use resistance
muscle to fat ratio), can help you lose weight. It is
bands as an alternative.
metabolically more active than fat, so more muscle means
more burned calories and, ideally, more weight loss.
Aim for 10 to 15 reps and complete 3 to 4 sets.
Overall, you want to increase your muscle while keeping If you find this easy, try increasing your weight, reps
your fat relatively low. Use these principles to begin your or sets until you feel challenged.
strength training program.
Don’t worry if it takes you time to figure out what you’re comfortable
with – that’s normal. Challenge yourself, but always be safe. And
don’t forget to track your progress.
For specific exercises, talk to your Distributor or visit
HerbalifeNutritionFitness.com

Contact your Distributor for more information and tips.

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