Discovering Self

Term End Examination

Adwita Dixit
FY BALA
PRN 1172220095
How have and will you apply the insights gained from this course in your
life?
 I have decided to practice heartfulness meditation and mindfulness.
 I will practise different breathing methods to relax my body and mind
to reduce stress.
 Disease and health both are rooted in thoughts, thus I will bring in
good and positive thoughts to dissipate the ills of my body. Body is a
servant of mind; thus, we need to train our mind.
 Our subconscious mind handles the body and thus I will take all my
efforts to train my subconscious mind.
 ' Key rule to success - Fake it till you make it '. The placebo effect
often works out very well.
 I totally believe in the law of least effect which states that accept
people the way they are and take responsibility of your actions. With
the end of this course.
 I agree that we need to chose our wisely because what we think
generates a vibration which influences how we feel and impacts what
we attract and creates a reality.
 Always remember that power is within yourself and you can decide
what you want in life and act accordingly.
 To begin to inculcate positive thoughts in my life I have started
manifesting my ideas and thoughts in a journal. I daily write a journal
to express my emotions so as to feel free.
 Whether we are aware of them or not, every individual has their core
set of values, which consist of many different kinds of values. Each
individual’s value system is different from one another because an
individual’s values are built up through one’s life experience,
environment, and family background, persistence and
trustworthiness.
 I believe that every person must have some hobbies. It keeps them
engaged and act as great conversation starters.
 I enjoy reading books, creating art and playing chess. I also like
solving puzzles, singing songs and watching movies.