Discovering

Self

Adwita Dixt
PRN 1172220095
FY BA Liberal Arts
Insights from

the course
 Practice mindfulness

Practice Heartfulness Meditation

Remember that all the

power is within you

' Key rule to success - Fake it till

you make it '
 Body is a servant of mind, thus
we need to train our mind.

Intention + Attention = fullfing the

desires

Choose your thoughts wisely to

reduce stress

Respect Uniqueness among people

Effective use of Digital
Technology for Self
Growth
Listen to Self Improvement Podcasts

Be a part of United
Nations and work for a
social cause To bring families
to together despite
To learn and of distance via
develop video calls.
hobbies
through
technology
 Use the technology to benefit your
health

Use it to gain knowledge. It can

spiritual, mental, physical, social
etc.

Listen to inspirational people and

understand their core values and
imbibe them in ourselves.
Use social media
to develop habits
and learn new
things
 Thank You
Adwita Dixit
PRN 1172220095
Discovering Self