FREE Mr Glow Method

Ever scroll through social media and feel like everyone's glowing... except you?

Don't worry, A total glow-up is way easier than you think…..

This guide is your step-by-step cheat sheet to feeling amazing, head to toe.

Okay so without any bullshit let’s get started!

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Stop doing this first! (Spoiler: It's not working.) ✋

1. Comparison Trap: You spend hours scrolling through social media, bombarded by heavily
filtered photos and unrealistic beauty standards. This constant comparison can leave you feeling
inadequate and discouraged about your own glow-up journey.

2. Product Overload: You get overwhelmed by the endless array of beauty products promising
a "miracle glow-up." You end up buying things you don't need, creating a cluttered vanity and
potentially harming your skin with incompatible ingredients.

3. Ignoring Your Inner Glow: You're so focused on achieving an external look based on
external influences that you neglect your inner well-being. True beauty comes from feeling
confident and happy within yourself.

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Let’s start with Hair

Alright guys, listen up! Feeling like your hair is stuck on "meh" mode? You're not alone. Taming
those mane struggles can be a real drag. But what if I told you a total hair transformation – a
serious glow-up – is totally within reach?

Here's the deal: your face shape plays a big role in how a haircut will look. The right cut can
accentuate your strong jawline, shorten a long face, or add definition to a rounder one. Let's
unlock the secrets to a haircut that'll make you look sharp:

First things first, gotta know your face shape!

(Don't worry, it's easy!) Use app like Umax or Looksmaxxing app

There are generally considered to be 6 basic face shapes for men:

 Oval  Round  Square  Long  Heart Triangle

1. Square Jaw? Round it Out: A strong jawline is awesome, but a square face can benefit
from some softening. Try a medium-length style with textured layers on top. This adds
volume and draws the eye upwards, balancing out those sharp angles.

2. Long Face? Shorten Up: A longer face can look even longer with the wrong haircut.
Opt for a shorter style with some volume on the sides. This creates width and proportions
that flatter your features.

3. Round Face? Add Some Angles: A round face needs some definition. A side part with a
short back and sides, along with some textured styling on top, will add angles and make
your face appear more oval-shaped. Think of it as a slimming trick for your face!
4. Oval Face? Lucky You!: The oval face is the golden ratio – it can rock pretty much any
haircut! Experiment with different styles to find what suits your personality, from short
and edgy to long and flowing.

5. Heart-Shaped Face- Balance your features with a messy hairstyle and volume on the
sides. Avoid too much volume on top, which can widen your forehead.
 6. Triangle Face- A triangle face has a wider forehead and a narrower chin. To balance this, try a
style with volume on the sides and back to add width to your jawline. Avoid cuts with too much
volume on top, which can emphasize the wider forehead. Consider a short beard to further
balance your features.

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Now, let's turn our attention to keeping that hair healthy and strong!

Here’s what damages your hair-

 Overwashing: Strips natural oils, leaving hair dry & brittle.

Solution: Ditch the daily shampoo! Aim for 2-3 washes a week with a gentle, sulfate-free
shampoo. Let your scalp's natural oils do their magic.

 Heat Styling: Melts hair like butter (use heat protectant!).

Solution: Heat protectant spray is your BFF! Apply it before using any hot tools to shield your
hair from the damage. Lower heat settings are also your friend.

 Harsh Products: Clog hair & weigh it down (use lightweight formulas).

Solution: Ditch the heavy stuff! Opt for lightweight shampoos and styling products that won't
clog your hair follicles. Look for natural ingredients whenever possible.
 Skipping Conditioner: Dryness & tangles = conditioner your friend!

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Now, you want your hair lookin' even more awesome, right? The Mr. Glow Method can help
with that!

It's got all the best product picks for YOUR hair type, no matter what you're rockin'. So,
ditch the guesswork and tap the link below to unlock your hair's full potential!

Enroll Now…

For INDIANS- Mr glow method (teachable.com)

For Global- Mr glow method (thinkific.com)

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Now Let’s move on to skincare…

Guys, let's face it, figuring out skincare can be a jungle. You might be scrubbing daily, using
harsh products, or piling on layers – but your skin's still acting up. Why?

Here's the science breakdown:

 Over-washing: Your face has a natural oil barrier that protects it.

 Harsh Products: Alcohol-laden cleansers and abrasive scrubs can damage the skin's delicate
barrier, causing inflammation and breakouts.
 Not Moisturizing: Moisture is key for healthy skin! Skipping moisturizer can lead to dryness,
flakiness, and even worsen oiliness (your skin overcompensates!).

 Ignoring Your Skin Type: Everyone's skin is different! Using products meant for oily skin
on dry skin will only cause problems.

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Now if you’re a newbie and don’t know what to apply…do this:

Morning- (Cleanse, Moisturize, Sunscreen)

Mid day (Optional) - If your skin gets oily throughout the day, use blotting paper to absorb
excess oil without disrupting your makeup

Night- (Cleanse Again, Exfoliate, Moisturize)

Exfoliate 1-2 times a week to remove dead skin cells and promote cell turnover. Choose a scrub
suitable for your skin type – avoid harsh ones!

Remember: even fancy products can't work miracles if you're constantly giving your body junk.
Fuel your body right, follow this routine, and watch your skin transform!

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Common skincare problems….

What causes Acne:

 Oil Overload (Androgens to Blame): These hormones ramp up during puberty, stimulating oil
glands and leading to excess sebum (oil) production.

 Clogged Pores (Dead Skin Cells Crash the Party): Dead skin cells team up with sebum,
clogging your pores. This creates a breeding ground for bacteria.

 Inflammation (The Body's Battle Cry): Trapped bacteria trigger an inflammatory response,
leading to redness, swelling, and - you guessed it - pimples!

How to get rid of acne:

 Cleanse Smart: Wash twice daily with a gentle cleanser. Look for ingredients like:

 Salicylic Acid: Unclogs pores and combats bacteria (think: Beta-Hydroxy Acid (BHA)
cleansers).
 Benzoyl Peroxide: Kills acne-causing bacteria (but can be drying, so use a moisturizer
too!).

 Moisturize, Don't Dry Out: Even oily skin needs moisture! Opt for a lightweight, oil-free
moisturizer formulated for acne-prone skin (e.g., CeraVe Facial Moisturizing Lotion with SPF
30).
  Spot Treatment Strike Force: For stubborn pimples, enlist a spot treatment with:

 Benzoyl Peroxide (again!): Reduces inflammation and kills bacteria (e.g., La Roche-
Posay Effaclar Duo Dual Action Acne Treatment).
 Salicylic Acid: Helps unclog pores and reduce inflammation (e.g., Paula's Choice CLEAR
Anti-Redness Exfoliating Solution 2% BHA).

Limit Sugary & Processed Foods

Hydration is Key
Resist the urge to pick or touch pimples

How to get rid of Dark circles:

1. Get 7-8 hours of sleep.

2. Apply overall your face and specially under your eye at morning
3. Drink 3-4 L water
4. Use Creave Eye Cream at night
5. Reduce Salt Intake
6. Don’t Flat Sleep
7. Eat Fruits & Vegetables

How to get Jawline

 Chin-Ups: The classic chin-up is a great way to target your jawline muscles and neck. Aim
for 3 sets of 8-12 repetitions.

 Neck Curls: Lie on your back with your head hanging slightly off the edge of a bed or bench.
Lift your head up slowly, engaging your neck muscles, hold for a second, and then lower back
down. Do 3 sets of 10-15 repetitions.

 Chewing Gum (Strategically): Chewing gum can provide a subtle workout for your jaw
muscles. However, choose sugar-free gum and avoid excessive chewing, as it can cause jaw
pain.

Use Towel Method:

The towel method involves placing a rolled-up towel under your chin and applying pressure
upwards while biting down. Proponents claim it strengthens jaw muscles and defines the jawline.

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How to get hollow cheeks: Use“Fish face method”

Fish Face:

1. Close your mouth: Purse your lips as if you're giving a kiss.

2. Suck in your cheeks: Create a "caving in" effect by sucking in the air through your
cheeks. You should feel your cheek muscles engage.
3. Hold for a few seconds: Maintain the position for 5-10 seconds.
4. Relax: Release the tension in your cheeks and lips.
5. Repeat: Perform 10-15 repetitions of this exercise.

This is just the beginning! Want even faster results and more secrets to be revealed? Unlock the
full course and chisel your jawline to the next level!

Enroll Now…

For INDIANS- Mr glow method (teachable.com)

For Global- Mr glow method (thinkific.com)

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How to build an aesthetic physique

Bro, ever look in the mirror and think, "Maybe it's time to ditch the t-shirt tan lines?" We've all
been there. But what if you could ditch the "scrawny" or the "bit-soft" look and sculpt a physique
that gets compliments, not just stares?

Building an aesthetic physique isn't about turning into a bodybuilder – it's about shaping your
bod to look toned and awesome, Sound interesting? Let's crack the code on building that dream
physique!

Know Your body type…

1. Fat
2. Skinny
3. Skinny fat
Okay so Here’s the gym routine which will work for all body types-

WORKOUT_PLAN.pdf (thinkific.com)

You can't target fat loss to specific areas – like spot-reducing your belly fat first. It's more like
taking off a shirt – the whole thing comes off, not just the sleeves first!

“Your body loses fat overall, not just in one spot.”

If you’re fat do this:

1. Do HIIT Workout
2. Be on a calories deficit diet
3. Aim for 1.2-1.6 grams of protein per pound of bodyweight.
4. Don't Fear Healthy Fats
5. Sugar is the Enemy

100+ HIIT workouts pdf- 100-hiit-workouts.pdf - Google Drive

If you’re skinny do this:

1. Aim for 1.6-2 grams

2. Eat chicken, fish, lean meats, eggs, and Greek yogurt.
3. Don't skip healthy fats! Avocados, nuts, and olive oil are your friends
4. Aim for 3-4 strength training sessions per week
5. Take Creatine Monohydrate

If you’re skinny fat do this:

1. Do HIIT workout and Hit gym

2. Take Creatine Monohydrate
3. Focus on moderate protein (chicken, fish)
4. Don’t eat white rice, change it with brown rice
5. Remember: It's a marathon, not a sprint. Be patient and consistent.
Take pre workouts that contain ingredients like caffeine and BCAAs…

Meds

1. Calcium tables- alternative days (Mon/Wed/fri/Sun)

2. Multi vitamins- Daily
3. Vitamin D3- 1/per week

How to Dress with confidence:

Dressing can be fun, but sometimes it feels like there's a whole secret code, right? Let's crack
that code and get you feeling confident about what you wear.

Some websites that can help with dressing sense ideas are:

Pinterest, Polyvore, Lookbook, Chictopia, StyleCaster, WhoWhatWear, Refinery29, Fashionista,

Harper's Bazaar, Vogue.

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How to smell good, always….

Fragrance on different Occasions:

Work/Office: light scent that is not overpowering

Formal Events: opt for a classic and elegant fragrance like floral or musky notes.

Casual Outings: choose a fresh and uplifting fragrance that is light and not too strong.

Night Out: choose a fragrance that is seductive and alluring, such as oriental or spicy notes.
Sports/Outdoor Activities: choose a fragrance that is light and refreshing, such as citrus or
aquatic notes.

How to Apply Fragrance Correctly:

1. Apply fragrance after showering or bathing when your skin is clean and dry.

2. Hold the fragrance bottle 3-6 inches away from your skin and spray once or twice on
your pulse points.

3. The most common pulse points are the wrists, neck, chest, and behind the ears.

4. Don't rub the fragrance into your skin, let it dry naturally.

5. Use a light touch when applying the fragrance to avoid overdoing it.

6. Apply fragrance to your clothes or hair sparingly, as it can stain or damage some fabrics.

7. Reapply fragrance throughout the day if needed, but be mindful of those around you and
don't overdo it.

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Some common problems that every guy ask me…..

How to get rid of face bloating….

Okay so if you wanna lose face fat...here's how..

What causes bloating-

Dehydration, carbs, sodium, High Glycemic index and Calories surplus

Fix it with-

Caffeine, 3L water/per day, Potassium gluconate, Duretic foods, Calories deficit...

How to fix asymmetric face:

What causes asymmetry:

 Genetics
 Aging
 Injuries or trauma
 Dental issues
 Habits like sleeping on one side, chewing on one side

Fix it with:

 Facial exercises
 Good posture
 Balanced diet
 Dental correction
 Cosmetic procedures (if necessary)
 Start sleeping on your back
 Regular facial massages
Avoid habits that favor one side of the face (e.g., chewing, sleeping)

How to increase height

Factors affecting height:

 Genetics
 Nutrition
 Physical activity
 Sleep
 Health conditions

Increase it with:

 Balanced diet: Milk, eggs, leafy greens, fish

 Regular exercise: Swimming, cycling, basketball

 Proper sleep: Aim for 8-10 hours of quality sleep

 Good posture: Sit up straight, keep shoulders back, avoid slouching

 Stretching exercises: Hanging exercises, cobra stretch, cat-cow stretch

 Avoid growth inhibitors: Reduce coffee consumption, avoid smoking, limit

alcohol intake

 Take supplements: Vitamin D3, calcium supplements, multivitamins

Here’s the Bamboo method which will guide you in depth- Bamboo Method
This is just the tip of the iceberg!

Think of it like this: what we covered here is like warming up before the big game. The Mr. Glow
Method is the whole playbook, with advanced strategies and insider secrets…

Check out what these students achieved with the Mr. Glow Method:
These are just a few examples, and you could be next! The Mr. Glow
Method isn't magic, but it's pretty darn close. Imagine looking in the
mirror and loving what you see….

Enroll Now…

For INDIANS- Mr glow method (teachable.com)

For Global- Mr glow method (thinkific.com)

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