SCHOOL

 YEAR  PRACTICE  DEFENSE  DAY  ONE  PER  WEEK

(Please remember to give players water breaks during the scheduled times or as needed. We
need to pay attention to the players and keep it fun!)

3:50-4:00pm
WARM UP (Center and QB exchanges, QB will throw passes to all players on
routes). **USE ONLY ROUTES IN THE PLAYBOOK. 10 MINS.
4:00-4:15pm CALISTHENTICS / AGILITY WORK. 15 MINS.
4:15-4:25pm HEADS UP TACKLING. 10 MINS.
4:25-4:30pm
WATER BREAK: 5 MINS.

INDIVIDUAL DEFENSE: (DB, LB, DL) 15 MINS.

4:30-4:45pm

4:45-4:50pm WATER BREAK. 5 MINS.

4:50-5:05pm DEFENSE TEAM DRILL: Pursuit, Turnover, Lumberjack, Close the Door
15 MINS.
5:05-5:25pm
TEAM: 20 MINS.

5:25-5:30pm CLOSURE: 5 MINS.