SCHOOL

 YEAR  PRACTICE  OFFENSE  DAY  ONE  PER  WEEK

(Please remember to give players water breaks during the scheduled times or as needed. We
need to pay attention to the players and keep it fun!)

3:50-4:00pm
WARM UP (Center and QB exchanges, QB will throw passes to all players on
routes). **USE ONLY ROUTES IN THE PLAYBOOK. 10 MINS.
4:00-4:15pm CALISTHENTICS / AGILITY WORK. 15 MINS.
4:15-4:20pm STANCE / STARTS. 5 MINS.
INDIVIDUAL OFFENSE: BACKS (HB, FB, QB, X, Z) & LINEMAN (O-Line & TE)
4:20-4:40pm
20 MINS.
4:40-4:45pm
WATER BREAK: 5 MINS.
4:45-5:00pm GROUP. WALK THROUGHS, PERFECT PLAYS 15 MINS.
5:00-5:05pm WATER BREAK: 5 MINS.
5:05-5:25pm
TEAM: 20 MINS.
5:25-5:30pm CONTEST: 5 MINS.

CONTEST
The kids pick six kids in their grade and one coach to play one of the following games:

Three Cartwheels
Coffin Corner Punt
Longest Long Snap
Egg Toss
Hit The Dummy (Throw a football at stand up dummy)
Spelling Bee (Kids on the team last name)
One Handed Catch of a Punt