COLLECTION 3

The Build [Weeks 9–12]

In this collection, you’ll focus on isolating each muscle group to find your maximum strength using drop sets
and pyramids. Choose heavy, but safe, weight and lift your way to fatigue - or even failure. This lifting modality
is all about strength, power, and muscular hypertrophy.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

WEEK 9

Chest Back & Abs Arms Legs Shoulders & Abs Steady State Cardio 3
(optional)
WEEK 10

Chest Back & Abs Arms Legs Shoulders & Abs Steady State Cardio 3
(optional)
WEEK 11

Chest Back & Abs Arms Legs Shoulders & Abs Steady State Cardio 3
(optional)
WEEK 12

Chest Back & Abs Arms Legs Shoulders & Abs Steady State Cardio 3
(optional)

Dig EVEN Deeper

Add Steady State Cardio to any non-lower-body lifting day. This is
moderate, low-impact activity to keep you in fat-burning Zone 2.
Note: Shaun does NOT recommend a 6th day of lifting during The Build.
Instead, prioritize rest to allow your muscles to repair and rebuild.
Steady State
Brisk Walk Bike Ride
Cardio 3 (on BODi)

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