COLLECTION 2

Sculpt & Define [Weeks 5–8]

Begin to dial-in your focus for each muscle group with slower, controlled reps, using supersets and time under
tension to build strength and enhance your muscle definition. This training style ups the lifting intensity to
increase calorie burn and lean muscle mass.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Shoulders,
WEEK 5

Total Body Chest & Back Legs Bis & Tris Steady State Cardio 2
Glutes, & Abs (optional)

Shoulders,
WEEK 6

Total Body Chest & Back Legs Bis & Tris Steady State Cardio 2
Glutes, & Abs (optional)

Shoulders,
WEEK 7

Total Body Chest & Back Legs Bis & Tris Steady State Cardio 2
Glutes, & Abs (optional)

Shoulders,
WEEK 8

Total Body Chest & Back Legs Bis & Tris Steady State Cardio 2
Glutes, & Abs (optional)

Dig EVEN Deeper

Add Steady State Cardio to any non-lower-body lifting day. This is Add a No Excuses workout on Saturday for a 6th day of strength
moderate, low-impact activity to keep you in fat-burning Zone 2. training. All No Excuses workouts are under 25 minutes.

Steady State Chest Shoulders, Bis, Glutes

Brisk Walk Bike Ride Legs Total Body
Cardio 2 & Back & Tris & Abs
(on BODi)

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