COLLECTION 4

No Excuses
Quick, effective lifting workouts using circuits, time under tension, and supersets to increase endurance and
strength. Get in, get to work, and get out in under 25 minutes.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

WEEK 1

Chest & Back Legs Shoulders, Bis, & Tris Glutes & Abs Total Body
WEEK 2

Chest & Back Legs Shoulders, Bis, & Tris Glutes & Abs Total Body
WEEK 3

Chest & Back Legs Shoulders, Bis, & Tris Glutes & Abs Total Body
WEEK 4

Chest & Back Legs Shoulders, Bis, & Tris Glutes & Abs Total Body

Dig EVEN Deeper

Add Steady State Cardio to any non-lower-body lifting day or as a 6th If you want an extra pump, repeat any No Excuses workout on Saturday
workout in your week. This is moderate, low-impact activity to keep as a 6th day of strength training. All No Excuses workouts are under
you in fat-burning Zone 2. 25 minutes.

Steady State Chest Shoulders, Bis, Glutes

Brisk Walk Bike Ride Legs Total Body
Cardio 1, 2 or 3 & Back & Tris & Abs
(on BODi)

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